In this four-part tutorial series from the Scrollsaw Workshop, Steve Good prevents an introduction to the fundamentals of using a scrollsaw and takes you through a very basic project to get you started. As always, the pattern is available, free of charge, through Steve's blog, scrollsawworkshop.blogspot.com.
Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the ‘death breath’. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather ha...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
One thing you should do every time you approach a tool is think of the worst-case scenarios. Its a bit gruesome to let your imagination take you there, but there is a good reason for it. This simple mental exercise not only raises your awareness of the potential dangers, but essentially shows you exactly what you need to do to prevent injury. This how to video walks you through potential dangers in the workshop and how you can avoid each one.
Get tips on how to make your home more eco-friendly, especially if you plan to renovate it.
A killswitch is exactly what you think it is: A switch that kills an operation in an emergency situation when the operation can't be shut down in the usual manner. It shuts your operation no matter what the consequences.
In this episode, Brandon Jackson shows how to merge two images with the Photoshop gradient tool to create a banner montage. Doug Grammar joins D.Lee Beard again, this time to explain spyware, adware, and keylogging. They explain what these threats to your privacy & computer speed are as well as how to prevent and get rid of them. Speaking of security, Jason Rybicki shows one way to tell if your privacy is being compromised on a Mac using a free widget.
It's about time people acknowledged that judging drug users would do nothing productive to help them. In the US this week, two new programs are launching that should help addicts be a little safer: Walgreens Healthcare Clinic will begin offering to test for HIV and hepatitis C next week, and Las Vegas is set to introduce clean syringe vending machines to stop infections from dirty needles.
Welcome back, my novice hackers! In this series, we have been exploring how a forensic investigator can find evidence of illegal or illicit activity. Among other things, we have examined the registry and prefetch files for artifacts and have done some rudimentary forensic analysis. For those of you who are seeking career as a forensic investigator or security engineer, this can be invaluable training. For hackers, it might be life-saving.
In recent weeks, some people have been shunned from the Null Byte community because they expressed "black hat" aspirations. This is because Null Byte is the "white hat" hacker training/playground. Although most of us think we know what that means, it does beg the question; "Who and what is a white hat hacker?"
Over the past decade the Internet community has been witness to the rise of many new forms of online interaction. These new technologies have given rise to anonymous networks (like TOR), black markets within the deep web network (like the Silk Road), and even forms of digital currency, or more accurately crypto-currencies, such as Bitcoin. All of these technological advancements have contributed to securing users around the world and protecting their privacy. Therefore it is no surprise that ...
Part 1: What is Popcorn Time? Part 2: What is a torrent?
As a hacker or an aspiring one, You need to be careful and anonymous if your doing anything illegal. But you slipped up. Now someone is tracking you! Well luckily you read this post ahead of time and have a backup plan!
Welcome back, my budding hackers! People often ask me, "Why are you training hackers? Isn't that illegal?" Although I usually give them a short version of this post, there are MANY reasons why YOU should be studying hacking.
Welcome back, my aspiring hackers and those who want to catch my aspiring hackers! As most of you know, this series on digital forensics is inspired by the motivation to keep all of you all out of custody. The more you know about the techniques used by law enforcement and forensic investigators, the better you can evade them.
You saw our post on the 18 coolest new features of iOS 7, but now that you've had a chance to play around with your updated iPhone, it's time to lock it down.
There are lots of people who want to stay anonymous online, and lots of reasons they want to do this. Staying anonymous on the internet isn't easy, and it's probably possible to trace almost anyone with enough time and resources. A lot of people think that they're completely secure with just one method of cover. For example, a lot of people thought anyone using the Tor network was nearly untraceable, but then things like this often cast doubt on just how secure these networks are. Unless you ...
Find a good work area where you can sit down and be comfortable. A kitchen table works perfectly for this. Be sure to cover the surface of your table with a plastic garbage bags and a thick layer of newspaper to soak up spills and prevent damage to your table's surface. Get all your supplies ready at hand. You don't want to be hunting for them mid nail removal. Have them all spread out in front of you on the table. Using a pair of nail clippers, cut the acrylic nails down as short as possible...
Reduce your chances of becoming the seatmate everyone hates by learning how to head off a screaming jag.
In this video series, our expert will give you the information you need to know to prevent the common cold. Learning how to avoid potentially exposed surfaces, and building your immune system with lots of sleep, exercise and stress reducing tips, could help you prevent colds this next cold season. Our expert will give you tips on what to eat to help your immune system, and what to do when you feel a cold symptoms coming on. These free health tips are great for anyone prone to common colds, or...
In this tutorial, we learn how to bypass a blocked site on a school computer. You will need a proxy to do this safely. First, go to a proxy site like Proxify. Going through here will prevent the school blocking system from coming up and ruining your fun. If you are blocked, you can use a text file document and run CMD on your computer. This would be the more technological way to do it. Try doing the website first to see if it works, if not, then you can try to change the firewall on the compu...
One thing that irks everyone, customer and seller, is fraud. And if you have an e-store, you're unfortunately going to come across some credit card fraud. There are some ways for you to protect yourself, your company and your customers from credit card fraud, and Volusion has five tips for you. From picking the correct e-commerce provider for your store, watching up for unusual large orders, to how to be proactive and avoid any case of fraud.
Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.
In this video tutorial, viewers learn how to cut an onion without tearing up. This task is very easy, fast and simple to do. It is recommended that users use a large knife to cut the onion. Begin by peeling the skin off of the onion. Then cut off the bottom root in a circular cut to remove the bulb. This will prevent the onion from releasing the gases that cause eye tearing. Now finish by making vertical and horizontal slices to the onion. This video will benefit those viewers who enjoy cooki...
In this tutorial, we learn how to connect to Xbox Live using a laptop with Windows Vista. First, connect the Ethernet cable to your computer and to the back of the game console. Next, Click on the start menu, then go to the control panel and view network connections. Next, click on manage network connections. After this, click on your local connection and hold down control until you see your wireless internet. After this, right click on your connection and then go to bridge connections. Next,...
In this tutorial, we learned how to get rid of your acne. First, when you wake up use Sea Breeze astringent to clean your face and use a cotton ball to put it on. Use a separate cotton ball for each of the different areas on your face. This contains salicylic acid, which will prevent your face from getting oily during the day. At night, you can use ProActiv Renewing Cleanser, or any other type that has 2.5% benzoil peroxide. You can also use the Neutrogena Fresh Moisture before you put on you...
Pre-game eating… what's best for young sports players? For early morning games, the goal is to provide enough food for the child to prevent him/her from getting hungry and distracted, and to something that will give the child enough energy to make it through the game. It could be as simple as a glass of chocolate milk or a piece of toast with orange juice. Watch and learn the rest of the pre-game meal plan tips for child sports players.
When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...
If you are having trouble with a leaky john, check out this helpful tutorial. In this video, you will receive step by step instructions for how to clean the mating surfaces on a toilet flapper valve to prevent unwanted water leaking from the tank into the bowl. So, if you are having this problem, you will have it fixed in no time with this video.
In this video tutorial, viewers learn how to fix an iPod with corrupted files on a Windows PC. To fix the corrupted files on an iPod, users will be resetting their iPod. Begin by holding the center and Menu button for about 10 seconds until the screen on the iPod turns black. Then immediately hold the center and Play/Pause button until a check mark appears on the screen. To prevent an iPod from getting corrupted files, do not disconnect an iPod when it is connected to the computer. This video...
Moss and mildew inside your home are breeding grounds for colds and flu..not too mention that horrible damp smell. If you are having a problem with growth in your house, check out this tutorial. In this clip, Ruth S. Foster and her friend Jim, show you exactly how to clean up and eliminate any of that unwanted buildup. In addition to a lesson on how to clean it, learn how to prevent it from happening again in the future.
To replace your old rusty drain cover. First, some masking tape over drain cover, to prevent screws from falling into drain. Sweep debris away, as so not to clog up the hole. Remove old shower drain cover to measure, take it to the store, to get the exact size. It's best to take along the screw too, just in case there isn't a screw thats of the same length. Chip away debris from old drain cover, as to make new drain cover fit in easily. If you follow this video, you'll able to replace your ol...
This video gives tips on how to keep a banana from ripening too quickly. Bananas are popular because they're inexpensive, they're tasty and they are relatively easy to get locally. The banana in the demonstration has a few brown spots but is reasonably fresh. A fresh banana will still be sweet. If a banana ripens too quickly it gives a fermented taste. Then you have to throw it away, which is like throwing money away. How do you keep a banana from ripening too quickly? Put it in the fridge. D...
In this video tutorial, viewers learn how to use the hand rollover to cure a hook shot in golf. A reason why people hit hook shots is because when they come to impact, they roll their hands too early and too much. Therefore closing the club face and causing the ball to go left. To correct this, when you're coming to impact, rotate into a position where the back of the left hand is facing the target. This will square the club face. This video will benefit those viewers who enjoy playing golf a...
This is a video demonstrating how to cure a push shot in golf. To do this proper alignment is necessary. The push shot often happens by aiming too far to the left or right. To prevent the push shot, take a golf club and put it directly behind the golf ball, aiming the club where you want the ball to go. Then, take another club and align it next to that club, parallel. Now remove the club that was behind the ball, and move it parallel to the second club on the other side of the club. This crea...
In this video from wadeputtii we learn how to authorize or de-authorize a computer on iTunes. Go to iTunes, sign into your account. Now click on Share and you will see Authorize Computer or Deauthorize Computer. If you want to authorize, click on that and enter your apple user email address and password. Then click authorize. If you have a new computer or you want to prevent someone else from using your account on your computer and you want to deauthorize your old computer, go to Share and De...
In this video tutorial, viewers learn that drinking coffee will help them stay healthy. Coffee contains antioxidants called polyphenol which helps prevent tiptur diabetes, Parkinson's disease, memory decline and advanced prostate cancer. An average American consumes about 3 cups a day. It's better to take 6-8 sips ever hour until the afternoon and it will keep you alert. Don't consume it all at once in the morning. If concerned about caffeine, drink decaf coffee instead. You will still get so...
Leeann of Hierchiss explains how to turn a TV into an oscilloscope. Turn the TV on and make sure it works. First, unplug the power. Take the back off the television. Cut the four picture wires that attach to the circuit board. Strip the ends of the wires. Tape the remaining wires off to prevent short circuiting. Clamp the red and yellow wires and attach to a 1/4 inch jack which feeds into a tape player. Repeat the same process for the green and blue wires. Plug in the TV to make sure the conn...
Ultra Wellness explains tips and tricks to help you get rid of acne, pimples, and other skin problems. Discusses the increasing age for acne, dermatologists, diet, and how each part can work together to help prevent acne from appearing and how to help get rid of acne. Specifically, diet being one of the most important parts of acne treatment as it was quoted "beauty from the inside out". You can learn a few things from this video about your diet and keeping yourself free and clear of acne.
