Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...
The first step to treating acne spots is to start with a good skin care regiment to help prevent acne from happening in the first place. The regiment consists of cleansing, exfoliating, moisturizing, and protecting (which is the sun protection factor). Protecting is very important because the sun is very strong and can add to build up and make acne worse. To treat specific acne spots a glycolic or salicylic serum is recommended. These can be purchased from a beauty store or professional that ...
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...
In this video tutorial, viewers learn how learn about the Nikon SB-400. The Nikon SB-400 is consumer grade speedlight that is designed for a consumer DSLR (D40/D60). It also has a lot of limitations that prevent you from having the full control of the speedlight such as, no ability to rotate the flash head for better bouncing performance and no rear controls with a big LCD. It only has a rear on/off switch, flash ready lamp and lock switch. This video will benefit those viewers who are intere...
The video is of several different people demonstration how to use the Nasopure, a nasal cleansing device. The woman narrating explains the simplicity of the device, which is similar to a soap dispenser, but simply upside down. The device is filled with salt and lukewarm water. Then it is inserted into one nostril, while the tongue is press against the roof of the mouth, it flushes the slat water through the nose, cleansing the nose and then dripping to the floor. It removes irritants, reduces...
Cynthia from CookusInterruptus.com shows users how to make a "Beet Salad with Toasted Pumpkin Seeds". She begins by extolling the health benefits of beets (known as beetroots in the UK), particularly their cancer-preventing properties. The recipe calls for the use of the whole beet, including the greens, that is the leafy top of the beet (which is usually discarded). The greens are first removed, and then the beets are pressure cooked for 15-20 minutes (although Cynthia notes that simmering o...
In this video tutorial, viewers learn how to make an LCD viewing hood from a slide viewer. This hood will prevent any shining or glaring of light when looking at the LCD screen. Most LCD covers are expensive or just get in the way. This viewing hood is inexpensive and only cost $6. 95. Users will simply need a slide viewer. Pull off the diffusion screen and cut off the ledge so that it is flat. Sand it to make it smooth and add some felt to cushion it on the screen. This video will benefit th...
This video shows the method to make a clay candy cane. We require two colors of clay and a knife to cut it. Take some red polymer clay and some white polymer clay. Warm the clay and make tiny snakes out of it. Take a red clay and a white clay snake and put them together. Start twisting them around. Roll it with your palms to make it even. Warm it up occasionally with your hands to prevent it from breaking. Keep twisting and rolling till you get a thin candy cane. Cut a suitable length with th...
In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Vi...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
This video shows the viewer how to rejuvenate damaged hair with a few simple techniques. The first stage is to not let the hair get damaged in the first place. One of the most common causes of damaged hair is excess use of heat on the hair – either through a blow drier, straightening iron or a curling iron. Another cause of damaged hair is allowing the hair to become matted. This can be sorted out by simply combing the hair. If the hair has become damaged the recommended approach is to get it...
This video tutorial explains How to Levitate Like David Blaine. You do not actually levitate but create an illusion that your feet are off the ground. This effect is based on the point of view of the spectator (what can be seen and what cannot be seen). When you perform the effect, do not tell the spectator what you will be doing, this prevents them from looking for things. To perform the effect, you need to stand at a 45 degree angle so that the spectator can see your left foot and only the ...
There are a number of things that users must check on their roof to insure safety and prevent any leaking. For example, users should check that the roof vent is fastened and ensure that there are washers or caulk under the nails. On the chimney, make sure the flashing is fastened tightly and downwards. Users should also inspect the condition of the chimney. Remove any tree branches and clean the roof. This video will benefit those viewers who want to learn how to secure their roof from proble...
In general, this video is approximately one minute and eight seconds long. The host speaks about personal hygiene by using a small packet of antibacterial wipes. She generalizes the use of this product, which includes hand sanitation, cleanup, and emergency antibacterial use. She specifically speaks about deodorizing the underarms. She relates to the audience about forgetting to use deodorant and how using the antibacterial wipes will help fight bacterial body odor, but clearly states it won'...
This video is a tutorial on how to water your lawn in an environmentally friendly way. He begins by stating that watering your lawn in the middle of the day is the wrong time. The sun is at its highest and the lawn is already scorched. The water you are spraying around does not get absorbed into the soil, it evaporates. The best time to water your lawn is at night because you create a fungus over the soil that protects it from be sun. You can put a water timer on your hose to prevent over-wat...
The video teaches you how to make mini pizza appetizers. To make this dish, you need pre-made pizza crusts. These pizzas will be white pizzas which means that tomato sauce will not be used. In the video the lady uses a ready made white dip which artichoke and other ingredients. Spread a very thin layer of this dip on to the pizza crust staying within half an inch within the edges. Keeping the layer thin prevents it from melting over and making a mess in the oven. Then take some grilled chicke...
This video tutorial shows how to transform a paper bag to a picnic bag designed with Frankenstein's face on the front. The ending result of the tutorial is shown in the beginning. The materials needed are listed after the example, including the total number and color of each material needed. The tutorial starts by cutting down the paper bag and folding the top of the bag. Handles for the bag are then cut out and stapled onto the top of the bag – one on each side. To prevent the staples from a...
Wrapping your wrists for boxing is very important to provide protection and support when you are throwing your punches. This video shows you the right way to wrap your wrists to prevent injury. You'll be putting the seam side of the wrap against your skin, and start by putting the loop at the end over your thumb. You will start by wrapping the wrist a few times, depending on how long your wrap is. Watch to see the correct way to cover the knuckles and secure the wrap against your hand before ...
This video demonstrates how to replace the windshield washer pump in a Saturn S series car. Remove the reservoir by unscrewing the bolt and lift the reservoir and slide it back to take it off the mount. Disconnect the electrical connector by squeezing the clips and pull the connector off. Next remove the hose, making sure to cover the opening with the winger to prevent loss of fluid from the reservoir. Drain the fluid from the reservoir as shown. Get the pump off the reservoir by tapping the ...
In this video tutorial, viewers learn how to make a dryer machine produce heat to dry clothes. Sometimes the dryer machine doesn't produce enough heat to dry clothes. To begin, users should clean the filter if it's full of dust. Check the discharge tube and make sure it is clean and doesn't have anything inside. Users should also open the back of the dryer machine and clean up all the excess dust located in the machine. The build up of dust clocks up the passage way and prevents the machine f...
This is a tutorial that will show you how to create a powerful bow and for under $5. The material you'll need is 1 curved pipe, poly poli string, tape, scissors, and a knife. First you want to cut a slit and a hole on each end of the pipe and then add some tape underneath it to prevent it from splitting. Next, you want to line up the string with the pipe and cut it at that length. Also, you want to tie a knot at both ends of the strings and attach it by using the slits you made in the pipe. T...
This video tutorial show you how to make your own functional green screen to create special effects. If you try to isolate a subject on a film with a dynamic background there is a good chance to loose parts of the subjects during the process. By using a monochromatic background this can be prevented. For this you'll need large foam boards, bright green paint and a roller made for smooth surfaces. Spray painting doesn't work and results in a blotchy finish. Paint the boards evenly with the gre...
Grog is good demonstrates how to cook some hash browns. You'll need a food processor with a grating attachment, a peeler, a knife, a cutting board, two pans, some margarine, oil, and either red or Yukon gold potato. First peel the potato and put it into the food processor. Next get them into water to watch the starch off of them and prevent browning. Next dry them using a colander and dry them with a towel. Heat some margarine and a teaspoon of oil in a pan on medium high heat and then drop y...
Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...
Starting out with a brief summary of what type of pliers to use when making a wire loop with tips on how to prevent markings on wire when using a certain type of plier. This video is used to teach crafters on how to make loops with wires that are useful for many jewelers Making the loop requires 2 certain types of pliers, one called needle-nose plier used to create the loop. Tips near the end on how to fine-tune the loop so it ends off perfectly as well as explanation on why a 45 degree angle...
Here you will learn how to pack clothes and drapes for storage or moving. Follow these easy steps to pack clothes and drapes the right way. Hanging clothing or drapes need to be packed in a standup wardrobe. This box comes with an aluminum bar that spans two sides. Place the wardrobe box near the closet. Secure the bar with packing tape and place clean paper at the bottom of the box. Hang clothing, distributing them evenly. You can also place quilts, and bedspreads on hangers. When you are do...
How to get a vending machine to pay you for its goodies, instead of you paying for them. First off, find a older vending machine, and insert your dollar bill as you normally would. Once you have entered it, you can select which ever item you want. Then quickly, before the item dispenses, hold up on the gate to prevent the item from falling. When it falls, it should rest on the back of the gate you're holding up—don't let go yet. After a long wait, the vending machine will think nothing dispen...
In this video you will learn how to tighten radiator valves using a spanner and water pump pliers. If you find that your radiator valves are leaking, follow these simple steps to remedy the situation: If you take a look at your lock shield valve, you may see signs that it has been leaking. Grip the valve with a pair of water pump pliers. This will prevent you from breaking the copper pipe. Tighten in a clockwise direction. Feel with your fingers to make sure there are no more leaks.
This is a how-to video tutorial from the Pac Sun community where Akiko and here intern, Ashley, will show you how to actually destroy a pair of jeans so they will get a old and worn in look.
Gary Bunzer the RV Doctor shows how to avoid potential RV problems by cleaning your electrical hookup cord. Before you connect your RV to an electricity supply, make sure to clean and brighten the metal contacts on your shoreline cord. Use fine-grade steel wool to clean all surface corrosion off your cord's prongs. You can also use sandpaper, emery cloth or any other gentle abrasive. After you get the metal prongs clean and shiny, use a dauber or brush to coat the surface of the prongs with a...
Fruit flies are an incredible nuisance, as anyone in any warm climate knows all too well. In this video, with Chef Keith Snow of HarvestEating.com, we learn a simple but effective countermeasure against these aggravating little pests. Most successful, he says, is the use of vinegar.
This instructional video by GoogleNexusOne shows you the features and how to set up a recently unboxed Nexus One Android phone. First the functions of the indicators and buttons are explained, and the different ports and jack are highlighted. After that the back of the phone is opened and the locations of the slots for the SIM card and the microSD card are shown, as well as how to insert the battery. Set up the phone as instructed after reading the documentation, sign in with your gmail accou...
Watch this video to learn how to install the iPhone theme on your LG Cookie. If done incorrectly, you may encounter some errors. Always make sure your battery and sim card are out of your iPhone to prevent damage or confusion. You will need to obtain the following file, found at http://rapidshare.com/files/331254307/InstalliPhonetheme.rar. The second file you will need is found at http://www.megaupload.com/?d=I7ZQEWL5 Do not bother with LG Utilities as this is riddled with problems, instead f...
Erin Bried, author of "How to Sew a Button: And Other Nifty Things Your Grandmother Knew," will show you how to wear red lip stick when you want to look glamorous. First, you are going to want to soften your kisser, which can be done by taking a damp washcloth or dry toothbrush and using them on your lips. After, you want to take a tissue and blot your lips. Next, you want to line your lips to prevent your lip stick from bleeding out. Make sure you line your real lips though, don't make your ...
This video gives a funny and down-to-earth tutorial on how to drive a stick shift without stalling it. Joseph, the teenaged narrator, demonstrates starting a jeep, shifting gears when in motion and stopping in two different ways, giving safety tips along the way. He makes sure to warn you about what could happen if you do it wrong. This is a useful skill to learn, as it can prevent stalling in the middle of intersections and annoying other drivers.
This instructional video shows how to do some basic break dancing moves.
Poppy Tooker, author of the Crescent City Farmers Market Cookbook, says that the secret to preventing slimy okra is to slice it thinly and cook it in quick batches in very hot oil. Prepare your okra first by slicing it into thin pieces. Prepare a large frying pan with just a fine coating of oil. Put the frying pan on a stove and turn up the temperature so that the pan is hot. Once the pan is at the desired temperature, add your thinly sliced okra. Once the okra has a brown edge, you can stop ...
If you're a recent convert to Mac OS X, you should acquaint yourself with the Mac Trash Can. This helpful video tutorial from MacMost will help you to develop good file management habits.
Tony D'Angelo demonstrates his method of making hard boiled eggs. He starts with room temperature eggs to avoid cracking the shells, adds water to cover them, and adds a little salt and vinegar to prevent the eggs from cracking. Once the water boils, he takes the pot off the heat and lets it sit for about 11 minutes. He uses salad tongs to move the hot eggs into a bowl of ice water. Once the eggs are cool he stores them in the fridge. He claims that using this method to make boiled eggs ensur...
In this video, Patti the Garden Girl will show you how to put drainage holes in your container garden from galvanized steel containers. To avoid your plants sitting in water, you simply need a hammer and a nail that is about a quarter of an inch thick. You then should hammer about 10 small holes in the bottom of your galvanized steel planter. This should allow proper water circulation in your planter, preventing your plants from drowning. This is a perfect and easy way for any gardener who wo...
