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How To: Practice your footwork in Kendo

This video shows basic kendo footwork (ashi-sabaki). In this video, very basic ashi-sabaki are introduced such as suri-ashi (gliding/sliding) and okuri-ashi (very basic footwork). There are also some basic training methods of ashi-sabaki.

How To: Diagnose, Prevent, and Treat Shin Splints

Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out that shin splints are actually menial tibial stress syndrome, or MTSS. Try saying that five times fast.

How To: Prevent an avocado from browning

CHOW gives advice on how to prevent an avocado from browning. You might have noticed that an avocado, when it's cut, starts browning pretty rapidly. The best thing to prevent it from browning is red onion. Cut up a big red onion into chunks and put them in a bowl. Put the cut avocado in the bowl on top of the onions and cover. This works better than plastic wrap or lemon juice or any other method to keep the avocado from browning.

How To: Prevent insect damage when drying lumber

Shopsmith Academy shows you how to prevent insect damage when drying lumber. Preventing insect damage and infestation is essential to producing quality lumber. Apply this lesson to your next woodworking project. Watch this video for great guidelines to ensure the best dry lumber. Search Shopsmith Academy on WonderHowTo for more woodworking videos.

How To: Prevent shin splints during cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.

How To: Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.

How To: Eat to prevent cancer

You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.

How To: Send text & picture messages for free on an iPhone 4G

This clip will introduce you to an app that will allow you to send free SMS and MMS messages to your friends' cell phones. Whether you're the proud owner of an Apple iPhone 4G or perhaps just considering picking one up second hand, you're sure to benefit from this free video tutorial. For more information, including a detailed overview, watch this iPhone user's guide.

How To: Make bread with your kids

Making bread with your kids can be a fun activity for both you and your young ones. It allows them to feel new things such as bread dough and can introduce to them how some popular foods like pizzas and pretzels are made. This tutorial focuses on how to make bread with your kids fun and enjoyable.

How To: Conjugate -ovat' verbs in Russian

Check out this instructional language video and learn about Russian verbs ending in -ovat'. Learn Russian with Viktor Dmitriyevich Huliganov in his 16th lesson. He introduces a whole new way of conjugating the tricky -ovat' verbs in Russian. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looking to improve their proficiency in Russian.

How To: Learn about Russian prepositions

Check out this instructional language video and learn about Russian prepositions. Learn Russian with Viktor Dmitriyevich Huliganov in his 17th lesson that is in two parts. He introduces a whole new way of tackling the tricky area of prepositions in Russian. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looking to improve their proficiency in Russian.

How To: Choose good champagne

Watch this video and learn that there is a lot to learn about Champagne. Gary Vaynerchuk explains how the US champagne market is dominated by some "not-so-great" champagnes and helps you figure out how to find a great one. He starts by introducing you to Brice Brut Premier Cru.

How To: Explore and decipher fractal geometry and self-similar mathematics

There wouldn't be any chaos in the world without Benoit Mandelbort— chaos theory, that is. Mandelbrot, who just passed away at the age of 85, pioneered fractal geometry and greatly influenced chaos theory. He spent most of his life working in physics, biology and astronomy, and is best known for his Mandelbrot Set, a mathematical set of points in the complex plane (the boundary of which forms a fractal).

How To: Activate the fatalities for Skarlet in the first DLC for Mortal Kombat 9

A DLC update to Mortal Kombat 9 has introduced the blood thirsty combatant Skarlet to the mix. Like the other Mortal Kombat characters, Skarlet comes equipped with several fatalities unlockable using the right button combinations. Take a look at the top of the screen as the folks at Rooster Teeth showcase each of her fatalities for the correct button combination necessary to perform them!

How To: Create a legally-binding digital signature online

Interested in creating a digital signature? This clip introduces three different web services for doing just that. It's easy! So easy, that this video tutorial can present a complete, step-by-step overview of the process in about two and a half minutes. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Model with mirroring in Blender 2.5

This Blender user's guide introduces mirroring, the object center, editing with precision and recalculating normals. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.

How To: Use Craigslist to buy or sell items

Since the introduction of Craigslist, people have been introduced to an easy way of advertising services, posting jobs, and even bringing attention to local events. But this tutorial will focus on how to buy and sell items using the popular website. It's easy to do and take little to no time at all. So sit back and enjoy!

How To: Make collard greens & dressing

There are few veggies more delicious than collard greens. These classic Southern leaves can be prepared in a ton of ways and are very versatile. In this tutorial, from Miss Donna, you will learn how to cook your collards like a true country mama - with a creamy, decadent dressing. So, if you are looking for a fun veggie to introduce to your family, or a new way to prepare your favorite - check out this clip and get started!

How To: Use key modulation in a musical piece

This how-to video will show the proper use of key modulation in music. Follow Andrew Wasson of Creative Guitar Studio as he takes you through the uses of key modulation in music writing. Watch as he explains the difference between direct modulation and pivot chord modulation. Once you know the different types of modulation, you can learn how to introduce both of them to your music writing as you continue growing as a muscian.

How To: Color correct your photos

A tutorial from the folks at Loaded Boards, demonstrating color correction tips for your photos. The wrong colors can ruin even the best photos. In this clip, we're introduced to a technique to keep your pictures looking both natural and dynamic

How To: Geocache as a beginner

In this tutorial, you're introduced to Geocaching, the high tech treasure hunt. This is a pretty thorough intro, presented without a lot of flash but with some solid info. By the time you're done, you'll be ready to go out there into the wild, seeking those hidden goodies.

How To: Play relas on the tabla

Interested in learning how to play the tabla? In this installment from his video series of free tabla lessons, Debu Nayak introduces the rela and demonstrates how to play one. While these tutorials are geared towards absolute beginners, even seasoned percussionists are likely to pick something up. To get started playing relas on your own tabla, take a look.