In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Vi...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
This video shows the viewer how to rejuvenate damaged hair with a few simple techniques. The first stage is to not let the hair get damaged in the first place. One of the most common causes of damaged hair is excess use of heat on the hair – either through a blow drier, straightening iron or a curling iron. Another cause of damaged hair is allowing the hair to become matted. This can be sorted out by simply combing the hair. If the hair has become damaged the recommended approach is to get it...
There are a number of things that users must check on their roof to insure safety and prevent any leaking. For example, users should check that the roof vent is fastened and ensure that there are washers or caulk under the nails. On the chimney, make sure the flashing is fastened tightly and downwards. Users should also inspect the condition of the chimney. Remove any tree branches and clean the roof. This video will benefit those viewers who want to learn how to secure their roof from proble...
In general, this video is approximately one minute and eight seconds long. The host speaks about personal hygiene by using a small packet of antibacterial wipes. She generalizes the use of this product, which includes hand sanitation, cleanup, and emergency antibacterial use. She specifically speaks about deodorizing the underarms. She relates to the audience about forgetting to use deodorant and how using the antibacterial wipes will help fight bacterial body odor, but clearly states it won'...
This video is a tutorial on how to water your lawn in an environmentally friendly way. He begins by stating that watering your lawn in the middle of the day is the wrong time. The sun is at its highest and the lawn is already scorched. The water you are spraying around does not get absorbed into the soil, it evaporates. The best time to water your lawn is at night because you create a fungus over the soil that protects it from be sun. You can put a water timer on your hose to prevent over-wat...
The video teaches you how to make mini pizza appetizers. To make this dish, you need pre-made pizza crusts. These pizzas will be white pizzas which means that tomato sauce will not be used. In the video the lady uses a ready made white dip which artichoke and other ingredients. Spread a very thin layer of this dip on to the pizza crust staying within half an inch within the edges. Keeping the layer thin prevents it from melting over and making a mess in the oven. Then take some grilled chicke...
This video tutorial shows how to transform a paper bag to a picnic bag designed with Frankenstein's face on the front. The ending result of the tutorial is shown in the beginning. The materials needed are listed after the example, including the total number and color of each material needed. The tutorial starts by cutting down the paper bag and folding the top of the bag. Handles for the bag are then cut out and stapled onto the top of the bag – one on each side. To prevent the staples from a...
Wrapping your wrists for boxing is very important to provide protection and support when you are throwing your punches. This video shows you the right way to wrap your wrists to prevent injury. You'll be putting the seam side of the wrap against your skin, and start by putting the loop at the end over your thumb. You will start by wrapping the wrist a few times, depending on how long your wrap is. Watch to see the correct way to cover the knuckles and secure the wrap against your hand before ...
This video demonstrates how to replace the windshield washer pump in a Saturn S series car. Remove the reservoir by unscrewing the bolt and lift the reservoir and slide it back to take it off the mount. Disconnect the electrical connector by squeezing the clips and pull the connector off. Next remove the hose, making sure to cover the opening with the winger to prevent loss of fluid from the reservoir. Drain the fluid from the reservoir as shown. Get the pump off the reservoir by tapping the ...
In this video tutorial, Mad Cow Moo shows you how to do blurs on footage in Sony Vegas. Looking on the time line for a break in the audio, place the cursor at this point and hit s on the keyboard to split the video into segments Go to the time line to the final frame you want and point the cursor here, creating a highlight, and hit the s key again. Right click on the audio, select group from the drop down and choose, "Remove From". Right click the video track on the left top corresponding to ...
In this video tutorial, viewers learn how to make a dryer machine produce heat to dry clothes. Sometimes the dryer machine doesn't produce enough heat to dry clothes. To begin, users should clean the filter if it's full of dust. Check the discharge tube and make sure it is clean and doesn't have anything inside. Users should also open the back of the dryer machine and clean up all the excess dust located in the machine. The build up of dust clocks up the passage way and prevents the machine f...
This is a tutorial that will show you how to create a powerful bow and for under $5. The material you'll need is 1 curved pipe, poly poli string, tape, scissors, and a knife. First you want to cut a slit and a hole on each end of the pipe and then add some tape underneath it to prevent it from splitting. Next, you want to line up the string with the pipe and cut it at that length. Also, you want to tie a knot at both ends of the strings and attach it by using the slits you made in the pipe. T...
Grog is good demonstrates how to cook some hash browns. You'll need a food processor with a grating attachment, a peeler, a knife, a cutting board, two pans, some margarine, oil, and either red or Yukon gold potato. First peel the potato and put it into the food processor. Next get them into water to watch the starch off of them and prevent browning. Next dry them using a colander and dry them with a towel. Heat some margarine and a teaspoon of oil in a pan on medium high heat and then drop y...
You're a committed environmentalist but you love your candles. What are you to do? Did you know that you can recycle your candles? There's bound to be stuff left over. Just watch this video and learn!
Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...
Starting out with a brief summary of what type of pliers to use when making a wire loop with tips on how to prevent markings on wire when using a certain type of plier. This video is used to teach crafters on how to make loops with wires that are useful for many jewelers Making the loop requires 2 certain types of pliers, one called needle-nose plier used to create the loop. Tips near the end on how to fine-tune the loop so it ends off perfectly as well as explanation on why a 45 degree angle...
Here you will learn how to pack clothes and drapes for storage or moving. Follow these easy steps to pack clothes and drapes the right way. Hanging clothing or drapes need to be packed in a standup wardrobe. This box comes with an aluminum bar that spans two sides. Place the wardrobe box near the closet. Secure the bar with packing tape and place clean paper at the bottom of the box. Hang clothing, distributing them evenly. You can also place quilts, and bedspreads on hangers. When you are do...
How to get a vending machine to pay you for its goodies, instead of you paying for them. First off, find a older vending machine, and insert your dollar bill as you normally would. Once you have entered it, you can select which ever item you want. Then quickly, before the item dispenses, hold up on the gate to prevent the item from falling. When it falls, it should rest on the back of the gate you're holding up—don't let go yet. After a long wait, the vending machine will think nothing dispen...
1) Make sure the paper used to make the origami water lily is a true square. One can use the paper one happens to have on hand, but anything heavier than lined notebook paper is best. 2) Work on a flat and hard surface so that all creases and folds are precise. 3) Place the paper square on the flat, hard surface so that the edges are facing in every direction. Be sure to have the colored side down if the paper is two sided. 4) Fold the paper in half from top to bottom. Crease the fold then un...
This video teaches three different ways to fold a pocket square with a handkerchief. The three different folds are the straight fold, one point fold and puff fold. To make the Straight fold: Fold the kerchief into half from the side and fold the bottom to the top leaving some space at top . Now fold the left side a little, fold its other side over its top and fold the bottom till the center to finish. To make One point fold: Place the kerchief flat in a diamond shape, fold the bottom corner t...
In this video you will learn how to tighten radiator valves using a spanner and water pump pliers. If you find that your radiator valves are leaking, follow these simple steps to remedy the situation: If you take a look at your lock shield valve, you may see signs that it has been leaking. Grip the valve with a pair of water pump pliers. This will prevent you from breaking the copper pipe. Tighten in a clockwise direction. Feel with your fingers to make sure there are no more leaks.
This is a how-to video tutorial from the Pac Sun community where Akiko and here intern, Ashley, will show you how to actually destroy a pair of jeans so they will get a old and worn in look.
Gus and Geoff show you how to get the achievement of Negotiator Bronze Trophy in Heavy Rain. You will be playing as Scott Shelby. Your goal is to convince the store robber to leave without resorting to violence. Take the left aisle; in the center aisle there is a bag of chips on the floor that will cause too much noise. Raise your hands, and don't tackle the robber. Choose "name" and tell the robber your name and ask for his. Choose "reason" and tell the robber that "It isn't worth it.". Choo...
Gary Bunzer the RV Doctor shows how to avoid potential RV problems by cleaning your electrical hookup cord. Before you connect your RV to an electricity supply, make sure to clean and brighten the metal contacts on your shoreline cord. Use fine-grade steel wool to clean all surface corrosion off your cord's prongs. You can also use sandpaper, emery cloth or any other gentle abrasive. After you get the metal prongs clean and shiny, use a dauber or brush to coat the surface of the prongs with a...
On 4Runners equipped with the automatic climate control system, the left and right hand knobs control the temperature settings for the driver's side and passenger's side. To use it, switch on auto mode by pressing the ‘auto’ switch on the left hand knob so the amber light is illuminated. Then press ‘dual’ on the right hand knob so its amber light is illuminated. Rotate the left hand and right hand knobs to set your temperatures. The system will maintain those temperatures. If you want the who...
This instructional video by GoogleNexusOne shows you the features and how to set up a recently unboxed Nexus One Android phone. First the functions of the indicators and buttons are explained, and the different ports and jack are highlighted. After that the back of the phone is opened and the locations of the slots for the SIM card and the microSD card are shown, as well as how to insert the battery. Set up the phone as instructed after reading the documentation, sign in with your gmail accou...
Watch this video to learn how to install the iPhone theme on your LG Cookie. If done incorrectly, you may encounter some errors. Always make sure your battery and sim card are out of your iPhone to prevent damage or confusion. You will need to obtain the following file, found at http://rapidshare.com/files/331254307/InstalliPhonetheme.rar. The second file you will need is found at http://www.megaupload.com/?d=I7ZQEWL5 Do not bother with LG Utilities as this is riddled with problems, instead f...
Erin Bried, author of "How to Sew a Button: And Other Nifty Things Your Grandmother Knew," will show you how to wear red lip stick when you want to look glamorous. First, you are going to want to soften your kisser, which can be done by taking a damp washcloth or dry toothbrush and using them on your lips. After, you want to take a tissue and blot your lips. Next, you want to line your lips to prevent your lip stick from bleeding out. Make sure you line your real lips though, don't make your ...
Kare-kare is a Filipino oxtail stew with bok choy and peanut butter. This stew is full of flavorful ingredients that create depth and interest to the marrow rich oxtail. This hearty dish will fill you up while delighting your taste buds with rich flavors. Watch this video to learn how to make a traditional Filipino oxtail stew called kare kare. This will comfort you on cold days. Ingredients: 3 tbsp oil, 2.5 kg/5 lb oxtail or 2 kg/4 lb shin of beef, 3 tsp salt, 2 tbsp annatto seeds, 2 large o...
This video gives a funny and down-to-earth tutorial on how to drive a stick shift without stalling it. Joseph, the teenaged narrator, demonstrates starting a jeep, shifting gears when in motion and stopping in two different ways, giving safety tips along the way. He makes sure to warn you about what could happen if you do it wrong. This is a useful skill to learn, as it can prevent stalling in the middle of intersections and annoying other drivers.
This instructional video shows how to do some basic break dancing moves.
Poppy Tooker, author of the Crescent City Farmers Market Cookbook, says that the secret to preventing slimy okra is to slice it thinly and cook it in quick batches in very hot oil. Prepare your okra first by slicing it into thin pieces. Prepare a large frying pan with just a fine coating of oil. Put the frying pan on a stove and turn up the temperature so that the pan is hot. Once the pan is at the desired temperature, add your thinly sliced okra. Once the okra has a brown edge, you can stop ...
Knitting blogger Sapphires'n'Purls provides step-by-step basic instructions of the magic loop knitting technique. To begin Magic Loop knitting, you will need the following supplies: One circular needle with flexible cable, skein of yarn of your choosing. To begin, you will cast on 12 stitches onto the circular needle. Next you will slide all your stitches onto the flexible cable. Once all your initial 12 stitches have been cast, divide the stitches in half, putting six stitches on the left si...
If you're a recent convert to Mac OS X, you should acquaint yourself with the Mac Trash Can. This helpful video tutorial from MacMost will help you to develop good file management habits.
Tony D'Angelo demonstrates his method of making hard boiled eggs. He starts with room temperature eggs to avoid cracking the shells, adds water to cover them, and adds a little salt and vinegar to prevent the eggs from cracking. Once the water boils, he takes the pot off the heat and lets it sit for about 11 minutes. He uses salad tongs to move the hot eggs into a bowl of ice water. Once the eggs are cool he stores them in the fridge. He claims that using this method to make boiled eggs ensur...
In this video, Patti the Garden Girl will show you how to put drainage holes in your container garden from galvanized steel containers. To avoid your plants sitting in water, you simply need a hammer and a nail that is about a quarter of an inch thick. You then should hammer about 10 small holes in the bottom of your galvanized steel planter. This should allow proper water circulation in your planter, preventing your plants from drowning. This is a perfect and easy way for any gardener who wo...
This video demonstrates the proper way to sharpen knives with a steel. First, the blade of the knife should be held at about at 22 degree angle to the steel, Second, the knife should be slid along the steel in a sharpening motion. The steel should run along the blade of the knife from one edge to the other. Both sides of the blade should be sharpened in this manner. The steel has a guard to prevent the knife from accidentally cutting your hand, but if you are afraid of being cut, the steel ca...
Viewers learn to play One Republic "Apologize" with this video. The whole song rotates through C, A-flat, B-flat, and B. Repeats though the whole song. First part plays with the C octave-G, C, E-flat, 5-1-3-1 fingers. Second part: Move down to A-flat with left and with the right play A-flat, C, F. Same fingering. Move up to E-flat. E-flat, E-flat G. Same fingering. Roll from F to E-flat. Next, move left to D, B-flat, D and F. Same fingering. One time. Roll from E-flat to D. Next, play C, A-fl...
Using simple materials in most any home, this video provides a novel solution to fruit flies in your compost pail. Composting is a great idea, but if you are not careful, the fruit flies will start to take over and you'll wish you had never started. But this simple idea will keep you composting without the bugs! Starting with a large container from something like a peanut butter jar, you can cut out a large hole and secure a scouring pad to the underside of the lid. Then, place the lid on the...
