Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
For the hardcore bicycle enthusiast, repairing your own bike is a fact of life. It only gets more challenging the more advanced and elaborate your bike is. This video will teach you how to adjust your manually pulled Shimano disk brakes for better performance. And for preventing you from flying into an intersection when your brakes fail.
In this video you'll learn how to end the cycle of those pesky fleas and ticks. You'll learn exactly what to use and what to do to stop these external parasites from invading your home or living on your poor innocent animal. After watching this video you'll be able to enjoy a flea and tick free enviorment.
This video illustrates us how to repair spalled concrete. Here are the following steps:Step 1: First of all take cement and sand'Step 2: Mix it in the ratio 1:3 that is cement one part and sand three partsStep 3: Now add water and mix the mixture well.Step 4 : Now apply this mixture for filling the spalled concrete.Step 5: Polyurea can also be used to fill the crackStep 6: Let the repair work done dry.Step 7: After around 28 days apply a water proof primer on the repaired work to prevent furt...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 477th installment in their series of digital spreadsheet magic tricks, you'll learn how to prevent Excel from displaying a 13-digit number ID in scientific notation using the number formatting tool.
Step by step guide to preparing a raw artichoke for cooking. Using a knife, take a washed artichoke and trim the top part and stem around 1 inch up from each side. Using a kitchen scissors, trim the leaves. Rub some lemon juice onto the leaves and stem to prevent it from turning brown. The artichoke is now ready to be cooked.
Ok, so here’s this weeks DirtSalad video. It’s about making popcorn. Why? Well, my girlfriend Kristin is a therapeutic chef and typically cooks or prepares meal plans for people that are trying to prevent cancer, heart disease or diabetes by using foods as medicine. In this video, you will learn how to make popcorn that tastes crazy good and uses ingredients that are actually good for you.
This is a video instruction on squash warmups to prevent injury and get you ready to play. Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. Keep it to a minimum of 15-30 second holds.
Here's how to get outside the map, thru a hole in one of the invisible barriers that would otherwise prevent this.
Whether you're interested in trying out for the lacrosse team for your school or would like to brush up on basic positions and responsibilities, this video offers a great run through of the most basic elements of lacrosse. The four lacrosse positions will be covered: Midfielders, attack men, goalies, and defensemen.
Without a hockey stop you would turn into a hockey fail. So prevent yourself from splattering onto the walls or crashing into your opponent by learning how to stop while playing hockey effectively. This hockey tutorial will teach you how to perform a hockey stop on stkates.
We have all woken up in the middle of the night with leg cramps, but what can you do to prevent them? In this how to video Pharmacologist Joe Graedon show you home remedies for nighttime leg cramps. Use tonic water, a bar of soap, baking soda, Pedialyte, pickle juice, or yellow mustard to help ease nasty leg cramps.
Watch this quick instructional cinematography video that shows how to balance a Canon XL2 professional HD digital camera on a GlideCam 4000 Pro. Learn how to secure the camera using this handheld camcorder stabilizer to prevent unwanted swaying, shoot fluid traveling shots, and produce professional works.
The Tucked Half Blood Knot is a normal half blood knot where the tag end is tucked in the final step. This will make the knot stronger and prevent it from slipping open. The tucked half blood Knot is used for the same applications as the ordinary half blood knot - to attach hooks, swivels and lures to the line. Watch this video fishing tutorial and learn how to tie a tucked half blood knot.
Use this freeware program from Bill Myers to prevent bandwidth theft of your videos - any format and stored on any site - including Camtasia videos stored on Amazon S3.
Vasectomy is birth control option for men which involves a surgical procedure that will prevent sperm from passing through the vas deferens. Watch this instructional video to learn more about vasectomy and see demonstrations of two occlusion techniques that involve thermal cautery of the ductus deferens.
For some wounds, applying direct pressure does not stop the bleeding. Watch this video to learn how to apply a tourniquet and prevent further blood loss while waiting for help to arrive on the battle field.
Learn how to stop check washing with a pigmented gel pen or specifically the Uni Ball 207 Gel Pen instead of a typical dye-based pen. Most Bic ball point pens are dye-based.
Ingrown hairs are the worst, but check out these tips for prevention and treatment, and your skin will be in the clear.
This is a video to instruct one how to use a female condom (also know as a Femidom). This can prevent against STDs and pregnancy.
This pool shooting tutorial demonstrates how to control the cue ball using reverse English, opposite to the one that seems obvious. This will help line the ball up where you want it, preventing it from going too far down the table and allowing you to win the match.
It is important that your mortar is not cracked so that animals and insects cannot get in. Also, it can prevent water damage and mold. Greg Lim, a professional handyman and residential property manager, shows you a do-it-yourself method for fixing your brick wall by applying mortar.
Learn about how you lose heat in a wilderness survival situation. This is part one of a series on survival shelters and skills by Ron Hood of survival.com. Defeat heat loss by understanding how you lose heat, building shelter and a fire.
It's time for the festival of lights— Diwali (aka Divali or Deepavali), which is a five-day festival celebrated in Hinduism, Sikhism and Jainism. This festival usually occurs in October and November, and is an official holiday in India and other countries. But you can't celebrate Diwali without a greeting card! Luckily, this video tutorial will show you how to make on yourself in MS Paint. Finding one in stores can be tough, so it's necessary to resort to a DIY version in a program like Paint...
In this tutorial, we learn how to draw a face using charcoal. Start out using a light touch with your pencil to draw the outline of the pencil. After this, use the darker touch of a charcoal brush to draw in the details of the eyes. Draw the eyeline and the creases in the eye, then draw in the nostrils and the middle of the mouth. Draw in shading around the neck and chin to make a difference between the two. Use a light touch of the brush to create shading throughout the entire face, not usin...
In this video, we learn how to make your green eyes pop. First, prime your eyes, then take a hot pink eyeshadow and brush it all over the eyelid. After this, use a deep pink on the outer edge of the eye. Now take a light pink shimmer and brush it all over the lid. Next, take a light white color and brush it under the brow bone, blending in with the pink. Next, take a plum color and brush it on the outer edge of the eye, then blend. Apply purple eyeliner on the top and bottom of the eye next, ...
In order to color complex street drawings with markers, you will need the following: markers in assorted colors and a street sketch.
In this video, we learn how to draw a cartoon dragon with a big head. First, draw the outline of the dragon, making the head much larger than the body. After this, add in small details to the dragon using the light pencil mark. Next, take a bold marker and trace over the pencil lines that you made, filling in the eyes, nose, teeth, wings, tail, ears, etc. After you do this, color the dragon completely green. Then, take a darker green color and apply it to the edges and where you want shadowin...
In this tutorial, we learn how to create an Alicia Keys inspired bright light blue look. First, apply eye primer to your lid, then apply a blue eyeliner to the entire lid. Next, take a fluffy brush and blend the blue out around your eye. After this, apply a bright blue eyeshadow to the entire lid, blending the dark in at the end of the eye. Next, apply black eyeliner to the upper lid, then apply mascara. Next, apply black eyeliner to the water line of the bottom lid, as well as a thin coat of...
Why play a ukulele? Well, other than the fact that it looks like a baby version of a guitar and therefore really damn cute, it creates a light, pleasant sound that resonates well with playing light melodies on the sand at the beach.
In this video tutorial, viewers learn how to draw Homer Simpson from the animated shot, The Simpson's. Begin by making a light outline of where the top of the head, sides of the head, ear and neck will be. Then do a light sketch of where the mouth, nose and eyes will go. Make the eyes large and make one eye overlap the other. Also make the nose into a sausage shape and mouth into a lemon shape. The eyes should be overlapped by the nose. Make the top of the ear line up with the bottom of the m...
The Survival Podcasting present how to handle leggy or spindly seedlings that have grown too fast. Potted swiss chard seedlings are used as examples. The seedlings are growing well but are a bit floppy or spindly. This happens because the warmth from being started indoors encouraged their fast growth but since there is not enough light for them, they started reaching for the light. A `head space` is developed between the root and the leaves that makes the seedling flop over. A simple trick to...
Learn how to apply makeup for hooded eyes. First apply a light base to the eyes. Use a light shimmery color to the lid using a flat brush. Add a medium to darker color on the crease. Use the darkest color above the crease and blend in well. Small circle motions work best in blending the colors. Use a color close to your skin tone to blend in the area from the tear duct to the eyebrow. line the upper lash line with a silver liner to bring attention. Using a pencil brush, smudge darker color on...
Miss Jessica Harlow replicates the makeup look from Britney Spears' music video "If U Seek Amy." This tutorial focuses on applying eye makeup.
The SSC P7 Flashlight is a tactical torch that's pretty bright at 900LM. But, it's totally possible to make it just a little brighter.
Here is a simple gradient eye look created with Cool Heat Mac products. Follow along and learn how easy it is to apply this dark and light blue eyelid color.
This is how to use a magnesium fire stick. Steps:
Chlorophyll glows blood red under a black light. Here is an easy and cheap experiment you can do at home to see the results. Just check out this video tutorial to learn how to take a handful of green spinach, some rubbing alcohol, and a blender to prep the amazing red glowing liquid. Then, just filter it out with a coffee filter and bottle it up. Then, get the black light out and get ready to party.
In this photography tutorial video, the self-appointed "Prince of Cheap" shows you how to use natural light and enhance it with continuous fluorescent light for some really killer headshots that stand strong! This photographs are really strong. In this 5 minute clip, David explains his thought process while you watch one of his garage shoots that lead to great quality and many "How'd he do that?" exclamations. This time you'll be able to see him on his session! How much can you learn in 5 min...
This how-To video shows you how to make an attractive and romantic centerpiece for your wedding, engagement party, or shower. A lovely mirrored acrylic heart with the couple’s first names, also in mirrored acrylic, is the center point. Turn off the lights and light up the tea candles for that romantic moment! Coordinating ribbon, metallic paper poof flowers, and onion grass lend accents. This is also suitable for Valentine’s Day, Sweetest Day, anniversaries, and other romantic events.
