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How To: Create a nighttime stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps. Create a nighttime stretch routine.

How To: 11 Slick Uses for WD-40 Spray

Originally invented in the 1950s to develop a rust-preventing solvent and degreaser for the aerospace industry, WD-40 spray has at least 2,000 practical uses for house-cleaning, gardening, furniture maintenance, farming, and more. Commonly used to repel water and prevent corrosion, WD-40 can also be used to help lubricate stuck objects (like zippers and LEGO parts), make shovels slippier for more efficient use, and even keep pigeons from pooping on your balcony.

How To: Clean foie gras

Chef Palladin demonstrates his technique for cleaning lobes of foie gras. Foie gras is the duck liver and a delicacy. Clean the green spots to prevent bitterness. Clean foie gras.

How To: Make a raspberry smoothie

Rich in antioxidant, raspberries are a true super food that could even help prevent cancer, so why not try this simple smoothie. It is perfect for the summer and all you need are raspberries, plain or vanilla yogurt, and skimmed milk. Make a raspberry smoothie.

News: Metalworker Builds Tiny Marriage-Proposing Robot to Pop the Question for Him

What's the geekiest way to propose to your girlfriend? Make a robot do it for you. As a self-declared dork, RangerX52 wanted to take a simple task like proposing and make it as utterly complicated as possibly—by having a DIY robot do it for him. With knowledge of his lady's infatuation with the childlike personality of GIR, one of the main characters from the animated Invader ZIM series, he went ahead and built a tiny robotic replica of GIR to do his bidding.

News: Keep Your Car Perfect with Winter Car Maintenance Tips

Cars require maintenance no doubt, but it needs pampering even with the change of weather. Like in summer rainy and winter your vehicle is suppose to be looked after differently. It’s always wise to take measures before the onset of the winter season, to save you from the perils. Car owners can follow regular maintenance schedule to have a perfect care of car and it will help them to have hassle free car drive in all sort of weather circumstances even in mercury boiling temperature or spine c...

News: The Recycling Entertainment System: What Rock Band Would Have Been Like in the 8-Bit Era

As advanced gaming systems continue to evolve, older classics like the Nintendo Entertainment System (NES) are one step closer to extinction. They're rotting in the basements of gamers. They're gathering dust at the local pawn shop. Or worse... being thrown out in the trash like a used up condom. But not everybody is getting rid of their NES—or more specifically, their NES controllers.

News: Indestructible iPhone 4 Case Inspired by Shark Eyes

It's not uncommon for nature to inspire technology and innovative products. Airplanes were inspired by birds, Velcro by burrs and dog fur, bullet trains by owls and kingfishers, and gecko tape by... well, you can probably figure that one out. And one of the deadliest fish ever to swim the oceans has also influenced its share of merchandise; Sharks made humans faster in the water with Fastswim Suits, and now they've helped make one of the most rugged smartphone cases in the world—SharkEye's Ru...

News: Flyers Wipe The Floor With The Pittsburgh Penguins

Last night was an amazing game for the Philadelphia Flyers. It was a huge win for the boys is in black and orange. The flyers have now widen the gap for the penguins in the division and the conference by 4 points, the flyers now lead the east and the division with 102 points. There were many keys to the game in this one. For one, the goaltending of Sergei Bobrovsky. He's been quite inconsistent this season, except for the past week or so. All season he's been amazing one game (the best in the...

News: Tracking The Tides

When you live on an island, spending time on the beach beomes part of the fabric of life (otherwise why live on an island). Whidbey has so many beaches to explore. I've been here several years and barely scratched the surface. I guess once I discover places I really enjoy, I tend to go back to them by default (creature of habit syndrome). It also doesn't hurt that I have a beach yards from my back door here on Sandy Point.

How To: Geekify Your Business Card with This Custom PCB Résumé Flash Drive

Whether you're job searching, networking, or just giving your information out to someone you just met at a bar, this circuit board business card made by Brian Carrigan will make sure no one ever forgets meeting you! Sure, you could buy a customized USB business card on some online shop, but if you're trying to emphasize your geek cred, why wouldn't you make your own PCB card from scratch? Carrigan used a USB controller and added an Atmel AT45DB series flash chip so that it could store his res...

News: Make Zelda's ocarina out of a carrot

From Japan hails this magical man and his homemade ocarina. First, this loveable vegetable musician plays "Song of Time", from the video game Zelda: Ocarina in Time, with perfect pitch and clarity. The catch, of course, is rather than a gourd pan flute or even a Nintendo, Mr. Heita uses a carrot. From Japan hails this magical man and his homemade ocarina. First, this loveable vegetable musician plays "Song of Time", from the video game Zelda: Ocarina in Time, with perfect pitch and clarity. T...

News: Human Beatbox like Doug E Fresh

There are very few legends in this world. When it comes to beatboxing, Doug E Fresh is the O.G. legend. Below is an old school video of Fresh with Slick Rick performing 'La Di Da Di' in New York. At 3:52 Fresh goes off the hook, so be patient. There are very few legends in this world.

How To: Properly shift your bicycle's gears

With most of the bikes today, people tend to get confused on how exactly they should use their gears. Inexperienced or new bicycle riders can easily become confused with all the gears that are available. A bike that's being advertised as 21 speeds may be deceiving to some.