This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
One thing you should do every time you approach a tool is think of the worst-case scenarios. Its a bit gruesome to let your imagination take you there, but there is a good reason for it. This simple mental exercise not only raises your awareness of the potential dangers, but essentially shows you exactly what you need to do to prevent injury. This how to video walks you through potential dangers in the workshop and how you can avoid each one.
Get tips on how to make your home more eco-friendly, especially if you plan to renovate it.
A killswitch is exactly what you think it is: A switch that kills an operation in an emergency situation when the operation can't be shut down in the usual manner. It shuts your operation no matter what the consequences.
In this episode, Brandon Jackson shows how to merge two images with the Photoshop gradient tool to create a banner montage. Doug Grammar joins D.Lee Beard again, this time to explain spyware, adware, and keylogging. They explain what these threats to your privacy & computer speed are as well as how to prevent and get rid of them. Speaking of security, Jason Rybicki shows one way to tell if your privacy is being compromised on a Mac using a free widget.
If you've just finished your paint job on your vehicle, then you're not done yet— you still have to clean up, and making sure the paint gun you used is properly cleaned is the key to successful future spray painting. This video shows you how use clean the spray gun with a paint gun washer.
Kids will be kids, which means they'll always be getting into trouble and they'll always be getting hurt. But that's just a part of growing up. Don't worry about preventing these mishaps, just be prepared for when they happen. Children are so active that there’s always a chance they will get cuts, scrapes and bruises. Stay calm and follow these tips to get your child back on their feet.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
Giardia -- ever hear of it? Probably not, but you'd more than likely be surprised to know that it is the most common nonbacterial cause of diarrhea in the United States. Learn how to care for your pet with help from VetVid. See how to prevent and treat giardia in pets with this video tutorial.
If you've lived in your house for a number of years, chances are you got yourself a drywall patch, which when sanded, will create a lot of dust in the room. Watch this video tutorial from home improvement expert Danny Lipford to see how to sand a drywall patch with a wet sponge to prevent dust.
Your iPhone's audio messages may get you in trouble if they haven't done so already. It's way too easy for your iPhone to start recording without your knowledge, only to send a friend or family member a conversation you're having about them. (Awkward.) Luckily, protecting yourself takes only the flick of a switch.
While we all refer to Apple's latest iPhone operating system as iOS 13, in truth, we're well beyond that number. The company has issued numerous updates to its big 2019 release since September, including major steps like iOS 13.1 and iOS 13.2. We've also seen minor updates, like iOS 13.2.2 eleven days ago. Today, Nov. 18, Apple releases another "minor" update, this time dubbed iOS 13.2.3.
While the Galaxy S10+ is a fantastic device, the biggest gripe I have with it is the curved display. Yes, it adds to the aesthetics of the phone, but it makes the phone prone to accidental touches. Thanks to a recent update, however, this is a problem of the past.
If you're ever faced with a situation of handing over your iPhone to law enforcement (or getting it taken forcibly), whether by the police, feds, or court system, there are things you can do to prevent them from getting access to all that potentially self-incriminating data. And it takes less than a second.
Alzheimer's disease — an irreversible, progressive brain disorder — is the sixth leading cause of death in the US and more than afflicts 5 million Americans. As if those numbers aren't scary enough, the Centers for Disease Control and Prevention expect that number to nearly triple by 2050.
Listeria monocytogenes bacteria don't play fair. Healthy people can usually handle the food-borne infection, but the bacterial infection hits pregnant women, fetuses and cancer patients very hard. Interestingly, a new study found that other bacteria may help prevent Listeria infections in those people.
If you just installed the iOS 11 beta on your iPhone, you're automatically sending your location data to Apple — even if you don't want to. Luckily, there's an easy way to prevent Apple from seeing this data if you don't want them to.
Google's Chrome browser comes pre-loaded on the vast majority of today's Android devices, and it's one of the fastest, most stable, and useful browsers out there. But it does have one major annoyance—while a page is loading, you'll see a link, then reach to tap it, but an element further up the page will load, and the link will jump out from underneath your fingertip.
It's no secret that Google stores your search history in order to provide you with targeted ads when surfing the web. What's even more interesting (or freaky) is that your Google Now voice searches are also being stored, and you can actually listen to them right now.
The OnePlus One comes with CyanogenMod 11S built in, but there are certainly some traditional CyanogenMod features missing from this version. One of the most obvious missing ingredients is the lack of a native SuperUser app, most likely to prevent inexperienced users from causing unintentional damage to their device's software.
Lending someone your phone to make a call is always an awkward situation, as you closely monitor them to make sure they stick to a phone call rather than wandering off into private applications like your photo or messaging apps. You don't necessarily want to eavesdrop on their conversation, but trusting people with your phone is difficult, especially if you have some risqué or embarrassing pictures stored on it.
HTC is one of the few OEMs that make it easy to unlock the bootloader on their devices. And while they do warn you that doing so voids your warranty, they don't tell you that it also prevents you from collecting promotions that come with their devices.
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Last week, I showed off a deeply buried accessibility feature built into iOS 7 and 8 that lets you disable screen touches in certain apps. While useful for many reasons, I found it most helpful for preventing nosy family and friends from swiping through the Camera Roll when showing them a photo.
To prevent melted ice cream from leaking out of the pointy bottom of a cone, plug the hole up with a marshmallow before adding any ice cream on top. This will also give you a nice treat when you're almost finished, as the marshmallow will absorb some of the ice cream.
A lot of fruits start to turn colors once they've been cut due to an enzyme called polyphenol oxidase that turns the fruit colors when it's exposed to oxygen. You can prevent this reaction in apples with a honey-water bath, but what about avocados?
You saw our post on the 18 coolest new features of iOS 7, but now that you've had a chance to play around with your updated iPhone, it's time to lock it down.
Find a good work area where you can sit down and be comfortable. A kitchen table works perfectly for this. Be sure to cover the surface of your table with a plastic garbage bags and a thick layer of newspaper to soak up spills and prevent damage to your table's surface. Get all your supplies ready at hand. You don't want to be hunting for them mid nail removal. Have them all spread out in front of you on the table. Using a pair of nail clippers, cut the acrylic nails down as short as possible...
Reduce your chances of becoming the seatmate everyone hates by learning how to head off a screaming jag.
In this tutorial, we learn how to bypass a blocked site on a school computer. You will need a proxy to do this safely. First, go to a proxy site like Proxify. Going through here will prevent the school blocking system from coming up and ruining your fun. If you are blocked, you can use a text file document and run CMD on your computer. This would be the more technological way to do it. Try doing the website first to see if it works, if not, then you can try to change the firewall on the compu...
One thing that irks everyone, customer and seller, is fraud. And if you have an e-store, you're unfortunately going to come across some credit card fraud. There are some ways for you to protect yourself, your company and your customers from credit card fraud, and Volusion has five tips for you. From picking the correct e-commerce provider for your store, watching up for unusual large orders, to how to be proactive and avoid any case of fraud.
Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.
In this video tutorial, viewers learn how to cut an onion without tearing up. This task is very easy, fast and simple to do. It is recommended that users use a large knife to cut the onion. Begin by peeling the skin off of the onion. Then cut off the bottom root in a circular cut to remove the bulb. This will prevent the onion from releasing the gases that cause eye tearing. Now finish by making vertical and horizontal slices to the onion. This video will benefit those viewers who enjoy cooki...
In this tutorial, we learn how to connect to Xbox Live using a laptop with Windows Vista. First, connect the Ethernet cable to your computer and to the back of the game console. Next, Click on the start menu, then go to the control panel and view network connections. Next, click on manage network connections. After this, click on your local connection and hold down control until you see your wireless internet. After this, right click on your connection and then go to bridge connections. Next,...
In this tutorial, we learned how to get rid of your acne. First, when you wake up use Sea Breeze astringent to clean your face and use a cotton ball to put it on. Use a separate cotton ball for each of the different areas on your face. This contains salicylic acid, which will prevent your face from getting oily during the day. At night, you can use ProActiv Renewing Cleanser, or any other type that has 2.5% benzoil peroxide. You can also use the Neutrogena Fresh Moisture before you put on you...
Pre-game eating… what's best for young sports players? For early morning games, the goal is to provide enough food for the child to prevent him/her from getting hungry and distracted, and to something that will give the child enough energy to make it through the game. It could be as simple as a glass of chocolate milk or a piece of toast with orange juice. Watch and learn the rest of the pre-game meal plan tips for child sports players.
When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...
If you are having trouble with a leaky john, check out this helpful tutorial. In this video, you will receive step by step instructions for how to clean the mating surfaces on a toilet flapper valve to prevent unwanted water leaking from the tank into the bowl. So, if you are having this problem, you will have it fixed in no time with this video.
In this video tutorial, viewers learn how to fix an iPod with corrupted files on a Windows PC. To fix the corrupted files on an iPod, users will be resetting their iPod. Begin by holding the center and Menu button for about 10 seconds until the screen on the iPod turns black. Then immediately hold the center and Play/Pause button until a check mark appears on the screen. To prevent an iPod from getting corrupted files, do not disconnect an iPod when it is connected to the computer. This video...
