Prevent Severe Search Results

How To: Prevent shin splints during cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.

How To: Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.

How To: Eat to prevent cancer

You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.

How To: Treat burns and scalds (British Red Cross)

No one can escape the wrath of fire. Eery living person will experience some sort of burn during their lifespan, from scalds to third degree burns. Burns and scalds are among the most common injuries requiring emergency treatment in hospitals, but would you know what to do if a friend or family member, maybe even a stranger, burned themselves badly? Could you help?

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

News: World Malaria Day Reminds Us That The Fight Isn't Over

The theme for 2017's World Malaria Day, which is today, April 25, is "End Malaria for Good." For many Americans, this might seem like an odd plea. Especially since Malaria is seemingly an obsolete problem here. However, on World Malaria Day, it's important to remember the danger of malaria is still very much present in the US. And around the world, the disease is at the epicenter of a global crisis.

News: Compound in a Frog's Defensive Slime May Treat Your Next Flu Infection

Our quest to find novel compounds in nature that we can use against human diseases —a process called bioprospecting — has led a research team to a small frog found in India. From the skin slime of the colorful Hydrophylax bahuvistara, researchers reported finding a peptide — a small piece of protein — that can destroy many strains of human flu and can even protect mice against the flu.

How To: Reduce and prevent stretch marks with argan oil

In this video, we learn how to reduce and prevent stretch marks with argan oil. This is great to keep the skin elastic and is enriched with antioxidants. First, grab your 100% natural argan oil and almond oil. Mix one part argan oil with one part almond oil, then add in a couple drops of rose oil. After this, stir it all together until combined. Use this on the area with stretch marks twice a day, in the morning and at night. This has such rich properties, it will keep the skin firm and help ...

How To: Prevent duplicate entries in an Excel spreadsheet

Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 41st installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use a true/false formula with the COUNTIF function to prevent duplicate entries in a list. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.

How To: Clean and sharpen garden tools

John White shows how to clean and sharpen your tools by using a file and WD40. He also advises to repair the wooden handles of your tools to prevent injury. Run the file along the back and sides of the shovel. Leave the front part smooth. Make sure you remove any mud to prevent corrosion. Use steel wool to achieve this as well as WD40. Use the file to sharpen the edges of your hoe and again clean with steel wool and WD40. The file is also useful for sharpening trimmers. Clean all the dried pl...

How To: Clean laminate floors

In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...

How To: Get tips to prevent senior from falling at home

As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good balance, and vision checked to prevent any injuries.

News: Officials Shocked to Find West Nile in Las Vegas Mosquitoes

Las Vegas is known as the city of sin, a place for gambling, fine dining, and decadence. Now, you can add another notable characteristic to that list: West Nile. You may want to hold off on scheduling your trip to the Sin City — or at least stock up on bug spray — because health officials have reported that mosquitoes in Southern Nevada have tested positive for the virus.

How To: Turn Your Old Satellite Dish into an Outdoor Solar Cooker

Harnessing the power of the sun is something that Captain Planet made cool before it was the go-to for renewable energy. Solar-powered energy is quick and cheap, and can make for some really cool DIY projects. And for those of you wondering what you should do with your old satellite, look no further. Aaron from Sharealikelicence offers up a way to create a DIY outdoor satellite cooker. He started with an old Ku Band dish and covered it with aluminum tape, for better reflection of the sunlight...