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How To: Prevent insomnia

Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.

How To: Prevent bothersome bug bites

Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.

How To: Prevent dry skin by avoiding very hot water

In this video, we learn to prevent dry skin by avoiding very hot water. Make sure when you take a bath or shower, you don't use very hot water. Use warm water, which will keep moisture in your skin. Hot water will reduce the moisture from your skin, which will make your skin itchy if you have a rash. Also, if you take a bath, make sure you don't add in any oil and that you use only warm water. When you are done with your shower or bath, pat yourself dry and apply moisture right away so you do...

How To: Do the golf "chicken wing" swing

There are just a few situations in golf that can be addressed with an intentional "chicken wing" swing, but this cool shot is a great way for advanced golfers to get out of severe downhill lies. Mel demonstrates the technique for you in this Mel in Motion video golf tip. Learn how to add the "chicken wing" swing to your arsenal by watching this video golf tutorial.

How To: Prevent a computer disaster by backing up your Windows XP system

What if your PC crashed? What would you do? Everything would be gone, erased forever, and you'd be in a horrible and stressful situation, especially if all of you homework or work files were stored on your Windows PC. But why even enable yourself to be in that situation? In Windows XP, it's not uncommon to have experienced a corrupt registry or a missing DLL file, or having a blue screen of death.

How To: Prevent beach sand sickness

In this tutorial, we learn how to prevent beach sand sickness. Sand has a ton of bacteria in it and can cause illness in your body right away. It will get on your hands, then when your hands go to your mouth, you will become sick. Don't bury yourself in sand, you are much more likely to have diarrhea after this occurs. Don't avoid the beach, just make sure you don't eat food after touching the sand. Keep hand sanitizer with you and wash your hands or take a shower after you get home from the ...

How To: Prevent edits or changes in documents in MS Word 2007

In this tutorial, we learn how to prevent edits or changed in documents in MS Word 2007. Start by going to the review tab, then click on protect documents. Then, click restrict formatting and adjust the different settings. Click on the check marks to choose what types of settings you want to restrict from being changed. This can make it impossible for anyone else to edit the pages except for the original author. You can also make an enforcing protection password so only the document creator c...

How To: Lock and prevent an extension cord from unplugging

This video tutorial is in the electronics category and it is going to show you how to lock and prevent an extension cord from unplugging. When you plug in an extension cord, there is always a chance it getting undone accidentally. There is also the possibility of the pins getting slightly bent. So, you need to lock the extension cord. There is a real simple way to do this. All you got to do is just tie a simple knot before plugging in the cord. Now even if someone pulls at both the ends of th...

How To: Prevent heel slippage in running shoes

This video demonstrates that just because a shoe feels loose doesn't mean it's the wrong fit. Many shoes have a back eyelet that rarely gets used, but if you put your laces through it before tightening, it will raise the fabric of the shoe to give more support to the heel. If your shoe doesn't have this extra eyelet, you can create false eyelets by creating loops with your laces on the top two eyelets of the shoe, then lacing them through those fake eyelets before tightening. Both of these me...

How To: Survive a hangover

TVLesson has created a video on how to survive a hangover in two simple lessons, lesson one is drinking knowledge and preparation, and lesson 2 is drinking tips and hangover remedies. Lesson one breaks down what alcohol does to your body and how to prepare for heavy drinking. Lesson two breaks down what to do after you've had a lot to drink and that all you'll need to prevent yourself from having a bad hangover is patience, juices, ibuprofen, and a lot of rest. So if you're looking to prevent...

How To: Tape an ankle to help prevent injuries

This Diet & Health video tutorial shows how to tape an ankle to help prevent injuries. Place the foot on soft furniture with the ankle protruding out. Toes should be pointing upward. Start wrapping the tape around the foot starting about 3 inches from the toe. Cover up the ankle properly and then go on to the leg and take turns. This will cover up the entire area completely. Now put two anchors on the leg. Then, put three stirrups; pull up a little harder. On each stirrup put an anchor. Then ...

How To: Measure your bust to find a bra that fits

Did you know that almost 85 percent of women wear the wrong bra size? Wearing the wrong size can cause sagging, discomfort and stress on your back. The right bra can be flattering to your outfit, comfortable and fitting and make you feel more confident about yourself. A bra size is composed of two measurements: your band size and your cup size. The band size is important and the bra needs to fit snugly around you, not too tight but not loose. The cup size is important to prevent breast damage...

How To: Inspect a fireplace and chimney

To continue getting the enjoyment out of your fireplace you should inspect it regularly. Check the condition of the mortar in the firebox. If it is loose, missing, or crumbling it needs to be professionally repaired. Look for black deposits inside of the chimney or flue using a flashlight; presence of black deposits inside of the chimney or flue indicates the need for a licensed Chimney Sweep to clean the chimney in order to prevent a chimney fire. The chimney should be free of obstructions t...

How To: Prevent file tampering in Windows

Do you actually trust your friends to not mess around with your files when you let them check their email or get on Facebook on your computer or laptop? You should think long and hard about that. If you insist on letting anyone get access to your computer, you should check out this tip from Tekzilla. Learn how to prevent people from messing with your files. Keep your files from being deleted or renamed, and keep them secure.

How To: Repel steam from mirrors with write secret messages

Tinkernut shows you how to repel steam from mirrors and windows by using shaving cream. Believe it or not, shaving cream is an excellent way to prevent mirrors or windows from becoming fogged over. Just smear shaving cream over the window/mirror and wipe it off using a damp cloth. It should now prevent the window/mirror from becoming fogged over from steam. If it wears off, just repeat the process. Use this as inspiration for one of your April Fools Day pranks!

How To: Use the Microsoft Windows Firewall

In order to keep your PC safe from annoying or potentially dangerous threats on the Internet, a properly-configured firewall is a crucial item in helping prevent your system from becoming compromised. The Windows Firewall in Windows Vista™ is the first line of defense in helping to keep your computer safe. By preventing your computer from being infected by malware, Windows Firewall is designed to be easy to use and is automatically enabled to protect your computer as soon as Windows starts. T...

How To: Kill Cockroaches in a Green Way

Cockroaches are one of the most durable and and irritating forms of life on Earth. Many turn to toxic chemicals to get rid of them, but that's not very green is it? This video will give you some eco-friendly tips for preventing infestations, trapping insects, and disposing of them once you've caught them. Yes, cockroaches are part of nature. No, that doesn't mean we're not going to kill them.

How To: Fight and prevent flea infestations

In this excellent informative yet entertaining video Sara from petside.com invites you to join here in the war to end flea and tick infestation. You'll learn why they love to attack your pet and how exactly to combat these pesky little parasite. So gear up for battle and make sure you end up on top and not defeated by these annoying little blood suckers.

How To: Diagnose and treat hemorrhoids

Around half the UK population will develop piles at some point in their life. In this exclusive guide, Dr Jessen explains the causes of hemorrhoids and dispels some myths along the way. He also discusses treatment options – from over-the-counter creams to surgery – and advises on the best way to prevent piles occurring in the first place. Watch this video tutorial and learn how to diagnose and treat hemorrhoids.