Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Want to prevent Facebook and other apps from posting things on your Wall? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
More and more, young athletes are developing staph infections. It's a serious topic and every coach or parent should know the basics of staph infections and preventative methods to make sure young athletes stay safe and healthy. Staph infection is MRSA — Methicillin-resistant Staphylococcus aureus. It's a staph bacteria that, overtime, has developed resistance to antibiotics like penicillins (methicillin, dicloxacillin, nafcillin, oxacillin) and cephalosporins. Learn more about staph infectio...
The shoulder pads and helmet are the iconic pieces of gear that every football player wears in every game. This video teaches you, as a football coach or parent of a football player, how to make sure your charge or charges wear properly fitting shoulder pad to maximize safety. As the video says, the shoulder pads are the easiest piece of football equipment to fit, but making sure they fit properly is still vitally important to prevent injuries to the chest and shoulders.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
For the hardcore bicycle enthusiast, repairing your own bike is a fact of life. It only gets more challenging the more advanced and elaborate your bike is. This video will teach you how to adjust your manually pulled Shimano disk brakes for better performance. And for preventing you from flying into an intersection when your brakes fail.
In this video you'll learn how to end the cycle of those pesky fleas and ticks. You'll learn exactly what to use and what to do to stop these external parasites from invading your home or living on your poor innocent animal. After watching this video you'll be able to enjoy a flea and tick free enviorment.
This video illustrates us how to repair spalled concrete. Here are the following steps:Step 1: First of all take cement and sand'Step 2: Mix it in the ratio 1:3 that is cement one part and sand three partsStep 3: Now add water and mix the mixture well.Step 4 : Now apply this mixture for filling the spalled concrete.Step 5: Polyurea can also be used to fill the crackStep 6: Let the repair work done dry.Step 7: After around 28 days apply a water proof primer on the repaired work to prevent furt...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 477th installment in their series of digital spreadsheet magic tricks, you'll learn how to prevent Excel from displaying a 13-digit number ID in scientific notation using the number formatting tool.
In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the target line. When swinging, make the right shoulder go straight backwards away from you and put the weight on your left heel. To perfect this, loop a jump rope over a fixed object. Then alternated and pull one end of th...
In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
Step by step guide to preparing a raw artichoke for cooking. Using a knife, take a washed artichoke and trim the top part and stem around 1 inch up from each side. Using a kitchen scissors, trim the leaves. Rub some lemon juice onto the leaves and stem to prevent it from turning brown. The artichoke is now ready to be cooked.
Ok, so here’s this weeks DirtSalad video. It’s about making popcorn. Why? Well, my girlfriend Kristin is a therapeutic chef and typically cooks or prepares meal plans for people that are trying to prevent cancer, heart disease or diabetes by using foods as medicine. In this video, you will learn how to make popcorn that tastes crazy good and uses ingredients that are actually good for you.
This is a video instruction on squash warmups to prevent injury and get you ready to play. Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. Keep it to a minimum of 15-30 second holds.
Here's how to get outside the map, thru a hole in one of the invisible barriers that would otherwise prevent this.
Whether you're interested in trying out for the lacrosse team for your school or would like to brush up on basic positions and responsibilities, this video offers a great run through of the most basic elements of lacrosse. The four lacrosse positions will be covered: Midfielders, attack men, goalies, and defensemen.
Without a hockey stop you would turn into a hockey fail. So prevent yourself from splattering onto the walls or crashing into your opponent by learning how to stop while playing hockey effectively. This hockey tutorial will teach you how to perform a hockey stop on stkates.
In this 15-part video guide, you'll learn how to retrieve keys locked inside a car, use tools to unlock a car without a key, and prevent car theft, taught by an expert locksmith.
Watch this instructional photography video with Jim Talkington and learn how to light a '57 Chevy in a photo studio. This is a beautiful car, but it prevents some challenges in photographing the shiny paint and chrome surface. In this tutorial, experiment how to set up the lighting. This video is great for car aficionados. Practice these tips and improve your photography skills.
We have all woken up in the middle of the night with leg cramps, but what can you do to prevent them? In this how to video Pharmacologist Joe Graedon show you home remedies for nighttime leg cramps. Use tonic water, a bar of soap, baking soda, Pedialyte, pickle juice, or yellow mustard to help ease nasty leg cramps.
Watch this quick instructional cinematography video that shows how to balance a Canon XL2 professional HD digital camera on a GlideCam 4000 Pro. Learn how to secure the camera using this handheld camcorder stabilizer to prevent unwanted swaying, shoot fluid traveling shots, and produce professional works.
The Tucked Half Blood Knot is a normal half blood knot where the tag end is tucked in the final step. This will make the knot stronger and prevent it from slipping open. The tucked half blood Knot is used for the same applications as the ordinary half blood knot - to attach hooks, swivels and lures to the line. Watch this video fishing tutorial and learn how to tie a tucked half blood knot.
Use this freeware program from Bill Myers to prevent bandwidth theft of your videos - any format and stored on any site - including Camtasia videos stored on Amazon S3.
Vasectomy is birth control option for men which involves a surgical procedure that will prevent sperm from passing through the vas deferens. Watch this instructional video to learn more about vasectomy and see demonstrations of two occlusion techniques that involve thermal cautery of the ductus deferens.
For some wounds, applying direct pressure does not stop the bleeding. Watch this video to learn how to apply a tourniquet and prevent further blood loss while waiting for help to arrive on the battle field.
Learn how to stop check washing with a pigmented gel pen or specifically the Uni Ball 207 Gel Pen instead of a typical dye-based pen. Most Bic ball point pens are dye-based.
Ingrown hairs are the worst, but check out these tips for prevention and treatment, and your skin will be in the clear.
This is a video to instruct one how to use a female condom (also know as a Femidom). This can prevent against STDs and pregnancy.
This pool shooting tutorial demonstrates how to control the cue ball using reverse English, opposite to the one that seems obvious. This will help line the ball up where you want it, preventing it from going too far down the table and allowing you to win the match.
It is important that your mortar is not cracked so that animals and insects cannot get in. Also, it can prevent water damage and mold. Greg Lim, a professional handyman and residential property manager, shows you a do-it-yourself method for fixing your brick wall by applying mortar.
Next time you make dinner in your crockpot, be sure to follow these crockpot safety tips. The temperature should be at least 140 degrees. Food needs to cook at this temperature or higher to prevent the growth of bacteria. Do not put frozen foods into a crockpot. All foods should be defrosted before cooking, so the temperature can reach 140 degrees as quickly as possible. Do not lift the lid to stir, especially if you are cooking on the lowest setting. Each time you lift the lid, heat escapes ...
Learn about how you lose heat in a wilderness survival situation. This is part one of a series on survival shelters and skills by Ron Hood of survival.com. Defeat heat loss by understanding how you lose heat, building shelter and a fire.
Your iPhone's Weather app received its biggest update yet. Apple finally incorporated its Dark Sky purchase into Apple Weather, so you'll see more information for each location's forecast. Plus, there are a few surprises to be excited about, such as the ability to add more trackable cities.
As long as you have the meeting ID, you can join and interrupt virtually any video call on Zoom. And that's how we get terms such as "Zoom-bombing," where someone jumps into a chat to say or visually show vulgar and inappropriate things to the other participants. However, hosts can put an end to it.
Now, you can prevent Donald Trump from building that idiotic wall from the comfort of your smartphone. Well, in theory, you can, thanks to a hilarious new gaming app called — wait for it — Trump's Great Wall.
No matter how fresh, sharp, or clean a razor is, it can still create an itchy, inflamed trail of razor burn bumps. When razor burn appears, it's unpleasant, and can even affect your next shave.
Hopefully you never have to deal with a grease fire, but if it happens, how you handle it is important. A grease fire isn't like a regular fire, and trying to put it out the same way can make it worse. Grease fires are caused by letting oil get too hot, so the best way to prevent them is to never leave your kitchen unattended. Oil smokes before it burns, so if you see your pan start to smoke, take it off the heat before it has a chance to catch fire. If you're outside grilling, you can add a ...
When you think of nail polish, it's probably almost always in the context of a manicure. I mean, that's what it's made for, right? But there are plenty of other things you can use clear or colored nail polish for besides painting your nails.
Normally, "restricted access" is something you despise. No one likes to be told they can't do something, especially when it comes to the Internet. Unfortunately, having web access at all times can not only eat away at your wallet, but make your day less productive overall, so some sort of moderation is needed.
