It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
There just isn't enough space on airplanes for any one, even those on the shorter end of the spectrum. Top flight nightmares are usually being seated next to a screaming child, a person of large girth, or behind that jerk who reclines their seat for the entire flight. Most people aren't going to respond well to even polite request for courtesy, so that's when a little chair subterfuge comes in handy. Come prepared with a plastic zip tie and this simple trick. Watch this pranking tutorial and ...
A good pair of brows can make the difference between looking totally unpresentable and like a sleep mole person and like an awake and sexy diva. Seriously. Grooming your brows - plucking or waxing them, and then shaping them with brow gel, eyeshadow, or liner - can add a whole new dimension of contour to your face. Groomed brows also open up your eyes and can even slim down rounder faces.
Ingrown hairs are the worst, but check out these tips for prevention and treatment, and your skin will be in the clear.
Ingrown toenails happen when the nails on your toes grow in the wrong direction and dig into the surrounding skin. Follow a few easy steps to treat this painful condition, and prevent it from happening again.
Good Housekeeping shows you how to save your shoes and delicate garments from exposure to rain and mud. If you get mud on your suede shoes, wait until the mud completely dries, then brush the dried mud off with a soft brush. Remaining stains can be safely removed with the delicate side on an emery board.
If you frequently take flights of four hours or longer, you may be at the risk of developing blood clots. Here are a few tips, such as knee or ankle exercises, or walking around the plane, which can prevent the development of blood clots.
A clogged drain is easy to fix with the right plumbing fittings. Ask the Builder host, Tim Carter, shares clogged drain tips that make clearing a clogged drain easy. Following Tim's clogged drain tips will prevent future clogged bathtub drains, clogged kitchen drains, clogged sink drains, or any other clogged drains in your home plumbing.
In this video, which is another installment of Masc Minute, we learn about razor burns, and how to prevent and treat razor burns. One thing is that you don't want to be using a dull razor. As soon as your razor is done, throw it out, because that will definitely irritate your skin. You also want to use a good shaving cream that will protect your skin. But something you can do to help treat razor burns specifically is using a post-shave repair product. The product recommended in this video is ...
Have you spent time styling your hair only to step outside and look like you stuck your finger in a light socket? Learn how to keep that beautiful hairstyle looking good!
Humidity is your hairstyle's worst nightmare. It can bring a tragic straight end to the curliest of curls and can turn beautifully shiny straight hair into a frizzy, tumbleweed mess.
Backpacker editor-in-chief Jon Dorn explains 5 field-tested techniques for eliminating the three main causes of blisters: heat, moisture, and friction. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...
Computer eyestrain can hurt productivity, but it's easy to prevent if you take a few precautions. You Will Need
Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.
First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibula with the distal fibula exposed under the tape's edge. Relocate the distal fibula and hold another piece of tape near the distal fibula, then you will need to wrap the tape circularly around the leg. You will also need ...
Using simple materials in most any home, this video provides a novel solution to fruit flies in your compost pail. Composting is a great idea, but if you are not careful, the fruit flies will start to take over and you'll wish you had never started. But this simple idea will keep you composting without the bugs! Starting with a large container from something like a peanut butter jar, you can cut out a large hole and secure a scouring pad to the underside of the lid. Then, place the lid on the...
Tim Carter, of Ask the Builder, demonstrates two ways to prevent wood from splitting while nailing it down with your hammer in your home repair projects.
Whether it's an ex you can't stand, that annoyingly political friend of a friend, or good old fashioned trolls, the block feature on Facebook can be a great way to de-stress your feed. It will keep people from contacting you, and it will also prevent them from viewing your profile altogether. It's not just a tool for the full desktop website — in fact, the blocked list is easy to manage right from your phone.
I love cheap, nutritious food: lentils, rice, toor dal, and other beans and grains. Even popcorn. The only problem is that they usually come in floppy plastic bags that make measuring ingredients more difficult. I usually open up one corner of the bag only to have everything come spilling out all at once whenever I try to pour out measured amounts.
You know that sinking feeling you get when know you've just done the unthinkable? It's the worst. Sending that ridiculous text message to the wrong number or posting a shameful tweet during a weekend bender.
Flashing people in an oversized trench coat is both old-fashioned and exhausting (and also very illegal). But like the evolution from school-yard bullying to cyber-bullying, it seems as if the new trend is "cyber-flashing" (it's even has an official hashtag). In the U.K., police are now investigating what they are calling the first cyber-flashing case.
A certain selection of applications on your Android device (both system and downloaded) start running as soon as your Samsung Galaxy Note 2 turns on, laboriously hammering away at whatever tasks they have to do.
Everyone's been talking about Samsung's new Galaxy S8 and S8+, but not all of the chatter is positive. The fingerprint scanner is in an awkward location, the North American variant is simply not as smooth and fluid as the international model, and Samsung Experience is nothing more than TouchWiz with a bow on it. But perhaps worst of all, user reports are starting to roll in that indicate the Galaxy S8 may have a serious problem with premature screen burn-in.
I don't like paying for repairs, and I don't like purchasing extended warranties. When one of my gadgets break, I perform emergency surgery and try and fix it myself. It doesn't always go well, but I've managed to resuscitate a few iPhones, an HDTV, an Android tablet, multiple MacBook Pros, and other gadgets seemingly on their deathbeds.
When an iPhone is lost or stolen, it's imperative to start tracking it via Find My as soon as possible, whether that's from a computer, tablet, or someone else's phone. However, if it's stolen, there's a good chance the thief or robber turns on Airplane Mode, blocking all communication with the iPhone. If this is a scary thought, you can prevent thieves from accessing Airplane Mode altogether.
Android has finally got a proper alternative to Apple's AirDrop. With a few touches, Nearby Share lets you send files, links, and even tweets to Android, Windows, macOS, ChromeOS, or Linux. But AirDrop has not been without its share of issues, and thankfully, Google has learned from them.
In this video series, Susan Bellone, an expert in biofeedback, teaches how to prevent eye strain and headaches when working at a computer. Learn how to rest your eyes, how to take commercial breaks, how to stretch arms, how to roll shoulders, how to walk around and other stress relieving techniques. Don't let your job get the best of you. Learn how to breaks and stretch in order to minimize impact and maximize efficiency.
You can prevent joint pain with vitamins and supplements. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief, discusses natural remedies such as fish oil, SAM-e and garlic for joint pain. Watch this how to video and you will soothe your aching joints in no time.
Rogaine is a popularly used produce for hair loss and regrowing hair. Rogaine is a topical form of minoxidil and its use on the scalp to help thicken the hair. Minoxidil was initially use for blood pressure medication and has discovered the patients that took minoxidil had hair growth on their bodies. Learn more about Rogaine and hair loss in this how-to video on beautification treatments.
Cross-Site Request Forgery (CSRF, pronounce "sea-surf") is a common web exploit. However, for unknown reasons it's not used very often. It plays on a given website's trust in a web browser by executing another website's form action, for example, sending money to another person. It's usually placed in abnormal places like HTML image tags.
When it comes to treating migraines, the best offense is usually a good defense. Alexander Mauskop, MD, Headache Specialist: We don't want to chase every headache. We would rather prevent the headaches and lifestyle changes are very important. For migraine sufferers, it's very important to go to sleep at the same time and get up at the same time. They have to eat on time and they have to hydrate themselves and very, very important to exercise on a regular basis. Prevent migraines through life...
If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...
Air conditioning comebacks are usually caused by an air conditioning system that needs to be flushed and cleaned. Watch this video to learn a handy little trick that will help ensure that you get all the debris out of your A/C every time you flush.
If you're air-conditioner is acting a little funny, it's probably not just strain from excessive summertime usage. To prevent further damage or greater repairs, or even the purchase of a new A/C, regularly inspect an air-conditioner for any possible malfunctions. Watch this video tutorial and learn how to bench check a central air-conditioner blower motor.
Trapped air prevents radiators heating up fully, so if your radiators feel cooler at the top than at the bottom, it's likely that a bit of air has got stuck in them. Luckily - getting the air out of the radiator - "bleeding" it - is as simple as it gets. Watch this video tutorial to learn how to bleed a radiator.
If you live in an older home with windows that are aged, it's a smart idea to make sure they're sealed correctly. Doing so can not only result in a loss of energy in your home, but prevent cool or warm air from entering your home. It's a great and easy way to save on costs.
This is a common problem that all homeowners have faced at some point or time: lack of air flow. There can be rooms that get way more air than others and this can be a sign of a problem. If your air system isn't working properly you can lose out on a lot of money and energy.
As the efficiency and capacitance of a capacitor can decrease over time, it's important to check them from time to time. Make sure your air-conditioner is running optimally, and prevent larger malfunctions or repairs. Watch this video tutorial and learn how to bench check a single capacitor and a dual capacitor.
