It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
If you are looking for a way to prevent telemarketers and nothing else is working, consider signing up for Vonage's call blocking feature. In this tutorial, brought to you straight from the professionals at Vonage, learn how to set your phone to block any incoming call without a number attached to it.
In order to soak off your gel fingernails, you will need to the following supplies: nail files or emery boards, cotton swabs, acetone, aluminum foil, cuticle stick, and cuticle oil.
In this Education video tutorial you will learn how to do a cool volcano experiment at home. You will need a bottle of tonic water, mentos and some paper. Wrap the paper around the mentos to make a tube for releasing the mentos in to the bottle. Now pour about half a packet of mentos in to the paper tube and prevent them from falling off with your finger. Now open the bottle of tonic water and release all the mentos from the paper tube in to the bottle all at once. The tonic water will gush o...
Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...
Want the beautifying, bag-reducing benefits of green tea eye mask but, you know, without all the green tea? You're in luck! With prepared tea bags, you'll never have to taste a drop of delicious, salubrious tea ever again.
This video shows a way to finally get rid of your acne. Cleaning the skin is the first thing to do. Use Cetaphil Gentle Skin Cleanser at night only without moisture. During the day wash with water and use Day Oil-Free Neutrogena Advance Solutions to moisturize. Exfoliate only one to two times per week with St Ives Apricot Scrub to prevent acne scars from getting dark. For under the makeup treatment use Clean and Clear Advantage or Rare Minerals Blemish Therapy. A good makeup to use is made by...
There are a couple of limitations that Microsoft put in to Windows 7 upgrades that can prevent users from upgrading and ultimately force them to do a clean install. First limitation is that they won't let you to upgrade Windows 7 if you run Windows 7 release candidate that was released earlier this year, which they won't let you to upgrade to a download Windows edition. If you are running Windows vista ultimate you cannot upgrade windows 7 professional. We have to buy an ultimate edition then...
Josh Franta explains that if your motorcycle is not starting it is likely a bad spark plug. He leads you through the process of replacing the spark plug. Oil residue builds up on the spark plug and blocks the electrodes and prevents the motorcycle from starting.
With the help of magician Dan Martin, you'll learn the steps to escape from a straitjacket! Hopefully you won't find yourself in a serious situation where you need to escape from a straitjacket, but if you want to simply impress your friends or put on a magic show, this video is a great tutorial for you.
You don't have to live with an oil-stained driveway. Get rid of the mess with these stain-busting techniques. This video will show you how to get grease off a concrete driveway.
Learn how to start seeds for planting. Start your own seeds to save money, grow different plant varieties, and extend your growing season.
There just isn't enough space on airplanes for any one, even those on the shorter end of the spectrum. Top flight nightmares are usually being seated next to a screaming child, a person of large girth, or behind that jerk who reclines their seat for the entire flight. Most people aren't going to respond well to even polite request for courtesy, so that's when a little chair subterfuge comes in handy. Come prepared with a plastic zip tie and this simple trick. Watch this pranking tutorial and ...
First things first: You can't actually recover a Joomla administrator password. That's because Joomla uses a one-way MD5 hash that prevents you from doing so. However, it is possible to reset your password.
Lophophora harvest. This video is a quick demonstration on how I harvest Lophophora pups from grafted lophophora stock. When harvesting lophophora make sure of the following: Its spring or summer; You place your pups in a dry shady spot to heal; Also dust the mom and pups with sulfur to prevent rot.
Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
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This PHP newbie video with teach you what a Singleton Pattern is and how to use it in your PHP programming. PHP OOP Singleton is great for a database connection when you only want one consistent connection in your application. So, to prevent wasting space accidentally by calling it twice in different areas, this is good way to protect it. Singleton is very popular and used often in Database Connections.
Even getting your hair trimmed at the salon costs a fortune these days, so why not cut back on unnecessary expenses and do the trimming at home? Take a look at this video to learn how to cut edgy side bangs using a razor.
Diapering. It's one of those things which you can't avoid. This video shows you a few useful techniques for changing the diapers for your new baby, including how to avoid things like diaper rash - or how to treat diaper rash if your child develops it.
Magic Glos is a fun product that you can add to polymer clay or resin products to make your project glossy and shiny. You can even apply Magic Glos to paper projects, though you'll need to seal it to prevent bleeding.
A sump pump is a necessity for most homeowners with basements, and if you've just gotten yourself a Basement Watchdog AC sump pump, this video will show you how to install it. This is a full sump pump, AC-powered, that you can install in your basement, either as a first time sump pump or a replacement sump pump. Find out how to remove the old sump pump, prevent air locks, insert the AC pump and connect it to the discharge pipe correctly.
Need help figuring out how to get rid of a bad service or device driver that's stopping your Microsoft Windows PC from starting up? It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including detailed, step-by-step instructions, take a look.
Want to know how to keep eye shadow from falling under the eye when doing someone's makeup? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.
Using a good quality professional flat iron is essential to getting really straight shiny hair. Iron in small sections starting half an inch from the scalp and slowly moving the iron down through the hair. Prevent damage by using a protective straightening product.
This video will show you how to install custom firmware onto your PSP (Playstation Portable). Being able to install your own firmware will allow you to change the way your PSP operates. Follow these instructions, but be careful! It's always a good idea to back-up your PSP to prevent data loss.
Believe it: Your perfect pecs are a soup can away!
Partial seizures begin in a limited area of the brain, but each is profoundly different.
Follow these top seven tips to effectively engage the elderly or disabled!
Discover the top ten tips for communicating effectively with the elderly and disabled.
This video will help you learn the basics of safe and considerate wheelchair operation.
Get ready to get "back" with a simple at-home squat.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
As the efficiency and capacitance of a capacitor can decrease over time, it's important to check them from time to time. Make sure your air-conditioner is running optimally, and prevent larger malfunctions or repairs. Watch this video tutorial and learn how to bench check a single capacitor and a dual capacitor.
If you're among the throng of Apple iPhone users to refuse to pay $5 for a monthly SMS allowance, then each text message you receive, whether you like it or not, will run you $0.20. In this how-to, Gary Rosenzweig shows you how to prevent unwanted text messages by turning off the ability for someone to send you a text message via email. Learn also how to request that text messaging be turned off completely in this video.
Protect your most important investment with seasonal maintenance. A regular schedule of periodic inspections and maintenance of windows can help prevent the most common, and costly, problems before they occur. Organized by season, this workshop covers topics such as repairing walkways and steps, cleaning out gutters, and checking the heating, AC and plumbing systems--everything you need to maintain your home year-round. Discover tips for checking window seals to save on heating in this how to...
Follow this example to throw a double walled ceramic vase. This is a decorative motif in ceramics, and a tricky process to complete. After the pice dries a little, make sure to cut some holes in the top layer of clay, to prevent an explosion in the kiln. As shown, you can also carve decorative designs in the outer pot.
This instructional video demonstrates how to center a piece of clay on a pottery wheel. Using electric pottery wheels, a steady hand is necessary to prevent the clay from flying off center. It helps to lock one's elbows to control the clay and eventually sculpt a perfectly centered cylinder.
