This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
An advanced juggling technique known as the claw. Make sure you've got the eye hand coordination before even attempting this performance.
Meital demonstrates how to do camel undulation for belly dancing. You have to push your chest forward, up, down, and back. Then, you connect the four points. The camel undulation can be combined with other belly dancing moves to create a truly spectacular performance.
The Guys at Parley's Diesel Performance teamed up with Graydon Blair of Utah Biodiesel Supply show you the necessary ratios of oil, methanol and catalyst for Biodiesel production on a small and a large scale.
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
If you missed my performance at this year's Vegetarian Food Fair - or if you spent the whole session marveling at my incredible charisma and missed the actual content of the demo - here's a more permanent version. Like most things I do, the recipe changed since we shot this - try adding some apple cider vinegar to the mix for a different flavor!
Learn how to improve the swing plane of your shoulders and better your performance on the golf course. Watch for the correct positions shown here!
Learn how to improve your soccer skills and athletic performance by practicing this great ball drops drill.
Learn how to improve your performance on the soccer field with the help of this simple step over drill.
Learn how to use this basic drill using cones spread 3 yards apart in order to improve your performance on the football field and build agility and power.
The Bridge CS3 is loaded with new features and performance enhancements. Some of the new features aren't as obvious. In this video we'll take a look at the New Synchronize Window command as well as some other hidden features in the slideshow area.
This Tutorial video will show you how to automate hard drive organization or defragmentation with ultradefrag software. UltraDefrag, PC utility software defrags your pc and speed up PC performance. So please watch the video and follow the steps to do it yourself.
Because Matthew Price likes her. He REALLY likes her. Sally Field's is nominated for Best Supporting Actress for her outstanding performance in Spielberg's Lincoln! Oh, and Matthew Price tells you why she's VERY important in film history.
In this quick video tutorial, you'll learn how to hide SMS text message preview on your iPhone. It is recommended that you reboot your iPhone after completing the steps in the tutorial.
This video will teach you how to increase your PC's virtual memory. Or in other terms, the Random Access Memory space to be used when doing something with your computer. 1. Press CTRL+ALT+DEL. Go to Performance tab. 2. Check the Commit Charge which is also the amount of virtual memory used. 3. Right-click the My Computer shortcut on your desktop. 4. Go to Advanced tab. 5. On the Performance box, click Settings button. 6. Click the Advanced tab. 7. At Virtual Memory box, click Change button. 8...
Comedian and actor Adam Sandler may be famous for his irreverant Jewish holiday hymn "The Chanukah Song," but he's also written several other holiday tunes that are of festive interest.
In her new music video for "Dance in the Dark," Lady Gaga continues her wild performance art with looks that will no doubt soon be copied by girls all over for Halloween. One of these looks is presented in this video: A futuristic yet doll-like look with graphic silver eyes lined with black streaks, long false lashes, and a zippered up ear.
In this video, we learn how to add ray so flight through trees in Photoshop. First, open up Photoshop and open up your picture. Now, go to your channels and choose the one with the most contrast by looking at all of the options. Now, duplicate the layer and go to "image", "adjustments", and then "levels". Now, make the image a lot darker, looking at the image preview as you go. When finished, click "ok", then select this layer and press "control", then click". Go back to the regular image, th...
Before Reese Witherspoon won an Oscar for her performance as June Carter, Johnny Cash's lifelong love, and before Joaquin Phoenix ever channeled his inner rock star to play the man himself, there was the one and only Johnny Cash.
One of the most integral parts to being a pilot is knowing when and how to land. And in short-field areas, some may find this tricky, depending on what type of aircrafts you're flying. This video features pilot Mike Lents, Lead Flight Instructor, shows you landing standardization by introducing the Short-Field Approach and Landing.
Repeating a task using a For...Next loop : Excel: VBA in Depth from lynda.com Watch the entire course at http://www.lynda.com/home/DisplayCourse.aspx?lpk2=62906&utm_source=youtube&utm_medium=viral&utm_content=youtube&utm_campaign=youtube
Oh, we feel you, guys. You're at the bar and you spot across the room a woman who, in all her godlike perfection, is too perfect to be true. Your heart rate pulses, your pupils and, er, other things dilate, and you get the urge to go up to her and try to start something.
The spread offense is the newest, most exciting offense to come out of college football. It creates a lot of exciting big plays and confounds more old-fashioned defensive formations and coaching. This video explains some of the basic formations and techniques of the spread offense so that you can use it to improve the performance of you 11-12 year old's football team. If Jim Tressel can't figure out how to stop it, the opposing coach that you are facing in your youth's league probably won't b...
Many stage productions will require exaggerated eyelashes. The fake lashes make your eyes stand out, even from far away. You can use these lashes for anything from dance competitions to acting performances to Halloween to a night out!
There are many tips and tricks on the best way to use your Gmail. In order to use the tips provided you will need to have the newest version of Firefox or Google Chrome for them to work. There are three tips that can help you maximize your Gmail funtionalities and help you save time.
The riffle shuffle is the most basic of card shuffles, one that most card players and magicians can perform easily. False riffle shuffles, however, are difficult to perform convincingly, but essential for the effective performance of card magic or for cheating your friends at the card table. Whether you are a magician or a gambler, this trick will aide you in deceiving whoever it is you plan on deceiving for fun, profit, or both. The card trick master in this video performs the move three tim...
KRASHARPSHOOTER gives a detailed example on how to better improve performance from the Tippman paintball marker. Some of the advantages to following this method is that it allows the internals to cycle smoothly. He shows us, using a very simple method. The method that he follows in a step by step process in his video is start by taking a Brillo pad and dipping it into water. After that while soap is coming out keep rubbing the pad back and forth on the internal of the paintball marker. He sho...
Start out playing the piano by learning one of the most famous pieces of music in the world. That song would be "Clair de lune" by Claude Debussy. And this video starts you out with playing and learning the clefs, flats, key signatures, and black keys that will help you begin playing this work of art.
Absolutely everybody has heard of it, regardless of whether they know it by name or not… "Clair de lune" by Claude Debussy. This masterpiece by the French composer is one of the most recognized piano pieces in the world. Debussy is regarded as one of the fathers of modern classical music, and the "Clair de lune" shows why. He introduced new, innovative approaches to harmony and sound textures that have inspired generations of musicians.
Whether you're new to Adobe Photoshop or a seasoned digital photographer after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. New Photoshop CS5 helps you achieve the visual and emotional effects you’re after with re-engineered features for reducing and adding grain, performing post-crop vignetting, and sharpening. CS5 reinvents HDR imaging with Exposure Merge, which makes it easy to preserve the fu...
This video demonstrates how easy it is to take a screenshot with shortcuts in Mac OS X. Pressing Command-Shift-3 will take a screenshot of the entire screen, while Command-Shift-4 will let you take a screenshot of just a selected area of the screen instead. For the latter, once you use the shortcut, your mouse pointer will turn into crosshairs, and you would click on one point of the screen, then drag and release your mouse to take a capture of the selected area.
After you launch Outlook 2010 in your computer, you will see the Ribbon strip immediately in the main window. The button for writing a new e-mail is separated from a button for creating new items in the calendar, contact list or task manager. An independent Quick Steps section offers functions allowing you to move a message into different folders, to save it into a calendar as a meeting reminder, to quickly forward it to a chosen person or to more people and to forward it with a FYI note. If ...
Open your program to a new live set. By using three keys (in Ableton Live), Command (Ctrl), Shift and t, you can create a short cut. Create two new midi tracks making one for (side chain) bass and one for (side chain) kick. To rename a track choose the two keys Command (Ctrl) and r. Next, you can load up the presets, located on the side bar list, one a bass, and, then a basic kick drum by opening up impulse, electronics and Tremor 1994. Now create a couple of patterns. To do this go an empty ...
