Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cross-training is actually a great way to keep youth players in shape and keep any young athlete in good playing condition. Watch this video for some warmup drills for Tae Kwon Do and some exercise and moves to keep your chi...
Being able to stop a mountain bike abruptly is crucial to your continued survival if you ride. SRAM Avid Juicy's are a popular type of high-performance mountain bike brakes. This video will teach you how to install and cut said brakes on your bike, as long as you have the proper tools. It features many safety tips for keeping your corrosive brake fluid from damaging all sorts of other things, from your bike's paint to your eyes.
The cable that connects your rear derailleur to the shifters on your bike may seem too long, delicate, and complex to fix yourself. You may be right, but if you have some bike maintenance experience and want to try then this video is for you. It walks you through the whole process of replacing the cable in your rear derailleur. It is a long process, and elaborate, but will dramatically improve your shifting performance if your cable is old and worn.
Having a clean bike chain is vital to the proper performance of you bike, mountain, road, or BMX. This video features a professional bike mechanic walking you through the process of cleaning your chain when you have it taken off of the bike. He recommends a modern biodegreaser, but if you want to give your work some old-school flair you can use diesel fuel like the old European pro teams. The environment will hate you for it, but it works.
Firefox is one of the most customizable web browsers available. In this browser, you are able to install multiple add-ons and toolbars, all of which do something different for the performance level of your program.
This video illustrate us how to sing with clarity. Here are the following steps: step 1: First of all keep in mind to sing with full confidence and in the right pitch.
Deleting your Internet history once in a while is important. Not only will doing so protect your privacy, but it will also clear up much needed space on your harddrive and help your PC run quicker.
This video shows how to make a rotating SWF logo in Photoshop. Choose any desired logo that will be used later in the SWF file. Save the logo to the desktop. Use any kind of editing pogram. Make sure we only have what we want showing the area coloured with small squares is invisible. Open any version of Adobe Flash. Create a new "Actionscript 2" file. Then set workspace size to 240X320 and background color to match the picture we choose before. Make sure we select Flash Lite 2.0. Then go to F...
Open up dreamveiwer and click HTML on creat new. If the new page opens then go to design view and then go to insert and then layout object and then diff tag in that then click ok for that. There we have to create a scrollbar content. Then we have to right click there and go to css styles and then go to new. There go for selector type and click class and then name it as you want. Here he just named it as scrolldivstyle then go to go define in and take this document only and then click. Next yo...
In this how to video, you will learn how to create animated text flash using Flax. First, open the program. Now go to the menu and insert the text. We can modify the aspect, dimension, and position from here. The dimensions can be modified in the window or in the left menu. The position can be modified in the preview as well. In the right menu, different animations can be chosen. Each animation can be modified in the settings window shown. The text can also be personalized by adding different...
Here the New Boston shows you some tips about using the Spry Validation Text Field. To begin you will go to the Spry Validation Text Field, on Dreamweaver CS4. Looking at the bottom of the page notice the various options that are available for Properties. You find drop-down boxes for Type, Pattern, Minimum or Maximum values, Required, Enforce pattern, Format, Validate on, Blur or Change and Preview States. You can see the types of text available for validating by left mouse clicking the Type ...
The placement of your battery on a crawler RC can be a pretty important task that you need to know. This video tutorial gives you a detailed explanation of where to place your battery and how to msximize the performance of your vehicle. Enjoy!
As the months & years of computer use, it is inevitable that your Mac will eventually slow down. In this video, Michael Sherlock gives his top ten tips on how to speed up a slow-running Mac and get running like new. Using one or more of the steps in this video will bring new life to your Mac, both new and old, giving you a little extra performance out of your machine. These steps can be applied to both notebooks and desktops and many are free of cost.
If you hear a lot of banging coming from your boiler or heating system, you may need to perform a little repair. The banging could be the result of not enough water in your system, but it could also mean there is too much air in your expansion tank. And expansion tank is attached to your boiler and helps regulate the air to water ratio for optimum performance. If the air in your expansion tank expands too much, you may need to release some of the air in order to use your tanks properly and st...
This is a video tutorial on how to perform the "Out of Order" card trick. For the trick, you need a deck of cards. The effect of the trick is that after showing the deck to the spectator, the performer deals out the deck into 3 piles. He collects all the piles and makes a new deck. Then he cuts the cards and deals out the deck in the same way one more time. Then he makes a new deck and deals the cards into 12 piles. Every 13th card is an ace and all the piles have all the numbers together i.e...
First of all you need to have a DVD. Now insert your DVD into your system. Now open your torrent movie from your folder. Click ‘ok’ for the DVD. Now you also need a 'Xilisoft DVD creator'. Search in the ‘Google’ to download it to your computer. It shall only take around ten minutes to download. After downloading you have to click to install it. It is only 10 mb and is available free. If you have ever used ‘Roxio Toast’ or ‘Disk Utility’ to convert torrent movies to DVD then the movie that you...
Make light saber glow effects in lsmakerThe author found freeware that helps create light sabers. The freeware is not as good as adobe after effects, but it will serve the purpose. Download the software from the website http://www.lsmaker.uw.hulpage.php?main=lsmaker.html. Extract the folder. Open lsmaker.exe. Save the extracted file to the desktop. Select import. Add either picture or video file. Change the saber color to red. Click ok. The blade needs to be white. In the dialog box change pi...
The video tells you have to protect your car using waxes and sealants. It begins by showing you how to apply a premium wax using Dodo Juice Paste Wax and a soft applicator by ensuring the wax is bonded to the paint sufficiently prior to removing an amazing finish can be created. A properly waxed car can show high shine and gloss and even improve the color of the car. The next segment of the video shows you how to apply synthetic sealants to protect the car, using Duragloss polish prep agent f...
This video demonstrates how to increase your computer's virtual memory in Windows XP. To increase virtual memory in Windows XP: - On your desktop, right click on My Computer then select Properties. - On the System Properties Window, click on the Advanced tab. Under Performance, click Settings. - A new window should appear, click on Advanced tab, look for Virtual Memory then click Change. - The virtual memory window should now appear, select your main hard drive (usually C: ), then you can set...
In this video tutorial, viewers learn how learn about the Nikon SB-400. The Nikon SB-400 is consumer grade speedlight that is designed for a consumer DSLR (D40/D60). It also has a lot of limitations that prevent you from having the full control of the speedlight such as, no ability to rotate the flash head for better bouncing performance and no rear controls with a big LCD. It only has a rear on/off switch, flash ready lamp and lock switch. This video will benefit those viewers who are intere...
This video describes how to use the Chroma Key Effect in a few easy steps.
This quick video guide will show you how to expand your virtual memory. Do the following steps to expand your virtual memory: Go to Start, select My Computer, then Properties. Click the Advanced tab, and under Performance hit Settings. Go to Advanced Settings, and under Virtual Memory hit Change. Change your Virtual Memory size here. Hit Set, OK. Restart computer for the new settings to take effect.
This locking tutorial teach you about some dancing movements by Shawn Phan in his own style. He describes some small things while dancing a few basic movements that are missed during dance steps. At first he gives a short description of dancing steps that he is going to describe through this locking video tutorial. He gives a simple idea to dance better and easy steps to do to make the dance more funky. Those who watch dancing and those who dance always expect something amazing in the perform...
Here Danny Beales shows you how to quickly clear your Firefox cache and cookies. To clear your Firefox cache, do the following: Go to Tools Clear Private Data Select which data you would like to have cleared, and click on Clear Private Data. Your cookies and/or cache has been cleared. Remember to do this from time to time, because it will help speed up your browser's performance as well as keep harmful cookies from tracking your browsing.
Use the "Magic Wand" tool to select the color you wish to change. The next step is to open the replace color box. Go to Image > Adjustments > Replace Color. After the Replace Color box is open, you may have to select the color that you want to change in the image. Sometimes, it will automatically select the color you're changing, but sometimes you will have to use the Eyedropper Tool and click a hue of the color you wish to change. After the color is selected in the "Replace Color" box, you c...
Rowland from Windows Performance teaches how to clean up your Windows Vista desktop & icons. Start by right-clicking the task bar and select Properties. Now click the 'Toolbar' tab, check the 'Desktop' option and click 'OK'. Now right-click anywhere in the desktop, go to view and click the last option. All icons in the desktop would not be visible now. Now go to the notification area, in the 'Desktop' option you can find all the items to use.
Just another great song to play on your acoustic guitar! This one is called "Waiting For You" by Ben Harper! To play the song first you will need to learn the following chords: G, Em, F, C, D, and Cadd9. The song is played in standard tuning so make sure you tune your guitar correctly. Watch this instructional how-to video to properly learn how to play these chords, learn the strumming pattern and get some good tips about improving your performance!
This video is made by a "DJ" with two turntables and a variety of musical equipment. He is showing how to do the "butterfly scratch" which is a type of scratch that DJ doES on vinyl records to create certain sounds while mixing records together. It is often heard in hip hop songs. There are diagrams in the video window showing musical notes and variations. The instructor goes through the entire process of how to do the butterfly scratch, while showing different tips to maximize your performan...
The video is about adjusting the front derailleur of a performance bike. To adjust the front derailleur you have to first adjust the rear derailleur to the smallest gear. To adjust the front derailleur shift the gear to the largest. If it does not slip into largest gear then adjust the barrel adjuster by turning it counter clockwise till it settles into the largest gear. Turn the barrel adjuster until it stops rubbing against the chain. The full process can be carried out whilst riding, it is...
Aaron Gallagher from Free and Easy Guitar discusses how to write a romantic song for your special sweetheart. He encourages you to use his melody and chorus and add your own special lyrics to personalize your song. He shows you variations on guitar chords and how to either finger pick the song or strum it. A little creativity on your part and Arron's songwriting skills will have you singing your own song in less than ten minutes. Your special someone will feel even more special after your uni...
Austin from 'Best Buy Tips and Tricks' give out a mobile tip on how to extend the battery life of your Blackberry by using the Blackberry's built-in function called the automatic black light dimmer. This function changes the brightness of the back light automatically depending on the light intensity of the environment you use the phone. Activate this function as shown in the video so that your phone changes the brightness of your Blackberry screen to an optimal level depending on the environm...
This how-to video with Christopher Danz Technical Product Specialist with Performance Bicycle shows you how to fix a flat tire. To fix a flat tire you need a set of tire levers, a spare tube or patch kit, and a pump. The first step is remove the wheel. Insert the tire levers and remove the tire from the rim. Starting with the valve tuck the new tube into the tire then tuck the tire back into the rim and re-inflate the tire.
This video is all about pan and crop in Sony Vegas Movie Studio. There are two video clips and the top clip is to be put into the other clip as in this case. First of all select the pan and crop button and the pan and crop window appears on the screen. From the window that appears, select the zoom option and then change the zoom so that more of the screen can be seen. Make sure that the preview window is shown in the side. It is useful to change the size of the event pan and crop. Sometimes t...
USMuscleMods.com brings you this video tutorial on how to install the Magnaflow Mustang Exhaust System. The Magnaflow is made of stainless steel components, and it reduces the restrictions on exhaust flow. It has an aggressive sound and improves the appearance of the car. It is one of the best Mustang Exhaust Systems out there.
Need some help with your Latin dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to dance with technique and style during Latin dances. When you dance Latin dances, does it feel like you are really dancing? If not, check out these five things to make it feel great!
Need some help with your swing dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to do a backflip in swing or Lindy hop. This will also show you how to lead into the backflip from the jitterbug basic.
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
