How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Panasonic announced an interesting concept today that could advance millimeter-wave radar technology for automotive safety uses in detecting pedestrians, bicyclists, and other motorists.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Henry Goodelman we commend you, sir. You have stunned and baffled us ... more than any of the other 1000+ submitters to the Jackass 3D Prank Contest.
Texas based artist Shawn Smith brings the digital world to reality with his woodcut pixelated sculptures. The combination of a traditional material (wood) with a contemporary concept results in surprisingly fresh work. Plus, the craftsmanship appears to be impeccable. Check out his artist statement below.
ZERO WASTE. Yes, You read that right. This kitchen of the future aims to have zero waste. Ekokook the kitchen concept out of design company Faltazi gives us hope for a greener future. How is this possible you ask when in most homes 85 or 90 percent of a family's trash is generated in the vicinity of the kitchen? Ekokooks kitchen system is divided up into disposing and storing your waste in three mechanized sectioned systems Solid Waste, Liquid Waste and Organic Waste. Solid Waste- The solid w...
Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62.
If you've read Alex Long's last two articles in this series (Part 1 and Part 2), you know by now that making money rarely is risk free, and generally plays out to be a high risk-high gain/loss scenario. The best way to make money is to have money, so for this article, lets assume a financial backing of about $10,000 dollars. For the sake of simplicity, I'm going to be working with online trading systems in this article. Some stocks are traded on exchanges, where buyers meet sellers and decide...
Setting: manhattan construction site
Top-Windows-Tutorials is a great site dedicated to Windows tutorials for almost all things Windows. Whether you are a computer novice or an expert in Windows operating systems, you'll find useful information in these guides catering to your level of expertise. These user friendly and easy to follow free Windows tutorials will show you all that you can do with your Windows PC.
You're probably already impressed at some of the photos amateur astrophotographers can capture with their 16-megapixel digital cameras. I know I am. That's why I'm beefing up my camera skills, so I can also take some amazing pictures of our skies above. But if you can take photos this good with a 16-megapixel camera, imagine what you could do with something a little bigger, say, 3.2 billion pixels! That's a whopping 200 times more pixels!
Mitt Romney has been on a winning streak recently, with small breaks by Rick Santorum. Ron Paul is slowly coming in third, but it's hard to say he's making a dent in those who support the top two contenders. Newt Gingrich has gone down, down to the bottom. He's still fighting to make another break in the race.
Over the next few months, I'll be focusing on building a fully functional, long range UAV. This series will consist of several in-depth articles on my progress and the steps involved, so you can follow along and build your own unmanned aerial vehicle!
JavaScript is the language of the internet. It is what allows us to create dynamic, interesting webpages that are fast, web-based applications and so much more. The primary use of JavaScript is to write functions that are embedded in or included from HTML pages and that interact with the Document Object Model (DOM) of the page. This is the magic that allows all of what we see to happen, and for our browser to be manipulated.
One of the biggest advantages iOS has over Android as a mobile platform is how readily and fully it has embraced mobile gaming. There are over 200,000 games available in the Apple store, compared to approximately 100,000 in the Android Marketplace. As an Android-using gamer, this has always bothered me.
From ladotbikeblog:
We're officially seeking Null Byters on a weekly basis who are willing to take the time to educate the community. Contributors will write tutorials, which will be featured on the Null Byte blog, as well as the front page of WonderHowTo (IF up to par, of course). There is no need to be intimidated if you fear you lack the writing skills. I will edit your drafts if necessary and get them looking top-notch! You can write tutorials on any skill level, and about anything you feel like sharing that...
We're officially seeking Null Byters on a weekly basis who are willing to take the time to educate the community. Contributors will write tutorials, which will be featured on the Null Byte blog, as well as the front page of WonderHowTo (IF up to par, of course). There is no need to be intimidated if you fear you lack the writing skills. I will edit your drafts if necessary and get them looking top-notch! You can write tutorials of any skill level, about anything you feel like sharing that is ...
If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS:
Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench. EXERCISE DETAILS:
Learn how to exercise by doing the incline reverse dumbbell fly on bench. EXERCISE DETAILS:
Learn how to exercise by doing the rear shoulder incline dumbbell row on bench. EXERCISE DETAILS:
Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip.
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS: