Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
This Houdini 9 software video series focuses on examples of when and how to use Attribute Transfer. Part 1 covers Attribute Transfer One Point:
Watch this video series to learn how to start the conversion process of an Adobe Photoshop mockup of a website, into a real live CSS based website.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Vladimir the Crimson Reaper is the closest thing to a vampire you can bring onto the Fields of Justice. His abilities are focused on taking health from his enemies to build himself up, and this tutorial shows you the best build with spells, runes, abilities and items to take advantage of his unique talents.
Are you much for science? Cytoplasm. Nucleus. Endoplasmic reticulum. Organelle. These words might sound alien, but breaking down the parts of a cell and their functions will help you remember. This is one of the best ways for cell identification, and it's perfect for science class studying.
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
If you want to draw and paint a robot Mecha style you should first make a square and color this in a dark gray. Draw a silhouette in a darker gray color. You should draw basic body parts such as the head, arms and limbs and shoulder. You should draw this with simple dark layers. In the face, you can draw a different or cool complex design. You can also make the background darker and make shadows. To distinguish the figure from the background color the figure a dark dull blue. Now you need to ...
This is a video tutorial showing its audience how to draw an anime mermaid. The first step in drawing an anime mermaid is to gather your supplies. For this drawing you will need a photoshop type of program. Next you can open up the program. First you will need to open a new window and color it white. Then you can begin drawing. Then you can draw the head and the eyes and mouth first. Next you should draw the body. Next you should draw the mermaid's fin with your drawing tool. When you are fin...
The video presents "How to start your own Clothing Line Business". The steps include getting the financing, designing the prototype outfit/s, producing the line of clothing, promotion and sales. A good way of financing for a small business such as this is to sell your idea to family, friends and even colleagues. Research and prepare the business plan for your clothing line and be passionate about it in your presentation to convince them to fund your business. The next step is to get the produ...
Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...
How to draw a face with guide linesIn this video we are about to see how to draw a face with guide lines. Even though the tutorial don’t get into the full details of how to draw a face it guides us with the basics. To start with is drawing the outline of the face and the guide lines. The focus mainly is on placing the eyes, nose and lips on the right spots. The center vertical line to cut the head to two halves and horizontal line in the middle for our eyes. Draw horizontal lines for the nose...
The materials you will need to add snow and other details to the base of your miniature game figure are white tacky or craft glue, super glue, a few small rocks or pebbles, coarse turf, a small paint brush, and baking soda. Begin by using the super glue to apply a few rocks to your base. You don't want to apply too many as the main focus will be on the snow. Add white glue to the base being careful not to get any on the figure itself. Use your paint brush to spread the white glue around until...
In this video, Tony Reale describes some cinematography tips for video lighting. He focuses mainly on different ways to capture the look of video. The lighting style he's using in this video is a 2-light setup. One light is reflecting off a foam core and is placed at the right side of the room. The second light is acting as background light and is smaller and placed in the back, right corner of the room. This is a very simple setup and, with a cost of $100-$200, it is an inexpensive, effectiv...
SomeFamousProduction here has come with a new avatar of James Bond on Xbox. First we start off with his hair. Well, we need to keep it simple, yet spy-like and somewhat blackish in color, not too light, neither too dark. Next we move to the chin or jaw. Keep it sharp but not protruding. Lips can be curvy but not too fancy, because James Bond seldom smiles. The nose can be a bit tapering at the end, again not too fancy and loud, more spy-like if you ask me. Next are the eyebrows, you can keep ...
Patricia Stark has helped to regain confidence in your bedroom she's not telling us how to be a Sex God or to sleep around she’s just helping us be confident about ourselves. She tells us to avoid thoughts about fatigue, looks and complexion about size and figure. People that cheat only do it to make themselves feel better.
This video language lesson explains how to hold polite dinner conversation in Japanese, focusing on traditional Japanese table etiquette. At the beginning of a meal, a typical thing to hear is "itadakimasu". Translated literally, it means, "I will partake." When finished with a meal, everyone says, "gochiso-sama", which is a way of expressing respect for the meal. The names of the utensils used in a Japanese meal are "hashi" (chopsticks), spoon (same as in English) and "foh-ku" (fork), "coppu...
1.This video describes how to perform the auto reversal trick. Take a seat on the rocking chair of magic. To do this magic you are going to need regular deck of cards of 52 and you can have the joker, also it doesn't matter. Before you keep the cards in hands you have to do little setup that is turn down the bottom most card to face up.
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Applesauce is a childhood classic treat and if you have a bunch of extra apples you especially ones that might have a few flaws are perfect for making your own fresh sauce at home. This is easy and a very healthy and tasty snack.
This video takes us through how to create a paper flower. To begin you will need between 5 and 8 pages of colored tissue paper for each flower you want to create. There are multiple options for the paper so mixing and matching is definitely okay for this project. Next, you want to lay the paper one on top of the other so it creates a neat stack, the neater the stack the easier it will be to fold. Now fold the paper stack like you would to create a paper fan until you reach the end. You want t...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
This Lynda tutorial teaches how to use the Logic pro, a songwriting application. Midi sequencing and quantizing is the main focus of this video. Midi is a short name for Musical instrumental digital interface. Midi is not sound. It is a low resolution computer protocol, developed in early 80’s to enable computer to communicate each other. Midi is fast, simple and reliable. It has a intensity stream. In this project, Scot Hirsch explained how a midi file is manipulated in Logic pro. Midi file ...
First stipple moisturizer onto your face. Gently rub the lotion into your skin until completely absorbed. Next apply liquid foundation, preferably Mac Studio Fix Fluid (four shades lighter then your skin's natural tint. Shake and dabble your foundation onto a clean surface, using a #187 foundation brush to apply to your face carefully blending into your skin. Now that you've created an even canvas to your face, you're ready to apply a clown white oil based face paint for accent. Apply the whi...
This video will show you how to draw the Japanese anime character Kakashi. You don’t have to be an artist to do this but is perfect for beginners too. This will show you how to sketch and some information on how to get the best results.
