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How To: Visualize auras

This video shows how to visualize and see auras. Close your eyes and begin to relax your mind by gently breathing and thinking 'sooo' and 'hummm'. Once you're relaxed, dim the lights in your room and stand in front of a white background. Take a look at your hand against the white background and focus on the faint color while keeping yourself relaxed. Focus on it and the color will strengthen eventually. When the color has become more clear, you have now seen the aura. Practice on seeing the a...

How To: Boof effectively in whitewater kayaking

Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement are the three that we are going to focus on in this segment. We’ll allow Shane to explain…

How To: Perform advanced volcadas in tango

Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by female partner).

How To: Get better grades

The only things that will get you into a good college is persistence, a will to learn, and of course… grades. If your grades are lacking that oomph they need to impress the schools and your parents, there's a few ways to aid in improving your scores. With a little effort and focus, your next report card will sport better grades.

How To: Draw a mysterious woman

This masterful drawing session from idrawgirls instructs us how to draw a mysterious girl specifically the facial figure, face, hand and upper body front view. First you will establish, very lightly, the facial shape, direction of the eyes, and the shoulders and upper body. The key here lies in the direction of the eyes, casting the face slightly downwards, creating that ineffaceable mysterious effect. Another important factor specific to the female face is keeping the nose close to the eyes ...

How To: Do yoga sun salutation A movements

In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.

How To: Apply a desert resistant finish door

Outdoor finishes can be one of the trickiest types of wood finishes to master. Why? Because there is never a one size fits all solution. As woodworkers, we are used to dealing with the seasonal wood movement of our interior pieces. But when one of our creations is destined to live outside, there is much more to consider. Depending on your region's climate, your project could experience anything from snow and ice to hot desert sand storms. How the heck do we prepare for that?!?! Well, it is st...

How To: Scan Any QR Code in Seconds with Your iPhone

A QR code is a fun and convenient way to link people to a website or app. On iOS, you have a few ways to scan these codes. You can download a QR scanner to get the job done, but Apple has one built into iOS. Or you can add the QR Code Reader tile in Control Center, but that's not even necessary. There's a better way, one that requires basically no effort to pull off.