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How To: Choose foods for a gluten free diet

If you are on a gluten free diet you need to remember to avoid gluten and any of its sources. The main sources of gluten include wheat flour, anything that is whole wheat or says whole wheat on the label, anything with barley flour or rye flour and anything with malt those are all the main sources of gluten in the diet. Get tips for buying food without gluten at the grocery store. Learn how to adjust your diet to fit your specific health and nutrition needs in this how-to video on grocery sho...

How To: Practice Raja yoga

Raja yoga tries to control thoughts through meditation and yoga poses. Learn how to practice Raja yoga in this video lesson. First, control focus, then distinguish real & unreal, and quiet your thought-waves. With this how to video you will be able to practice Raja yoga.

How To: Use LED Flash Alerts on Your iPhone So You Never Miss Another Notification Again

Ringtones and text tones can be annoying, so my iPhone is almost always set to vibrate on silent mode. Unfortunately, that causes me to miss phone calls and text messages when the device isn't in my hands or pockets. While I hate missing alerts, I'm still reluctant to switch to ring mode — and that's where another iOS and iPadOS feature helps out.

How To: Turn Your Live Photos into Looping or Bouncing GIF-Like Videos That Anyone Can Watch

Live Photos haven't caught on as much as Apple probably would like, but they're far from the gimmick that critics initially claimed they were — and things are only getting better as time moves on. Some aspects of the feature are somewhat hidden, however, and you need to find them to unlock Live Photos' full potential.

How To: Share Your iPhone's Medical ID with First Responders When Placing an Emergency Call or Text

In the event of an emergency where you can't answer for yourself, trained professionals can view your Medical ID on your iPhone to learn about your medical situation, granted that you have created one. But that's not all your Medical ID can do. With a new feature, iOS can share your Medical ID data automatically with first responders when you place an emergency call.

How To: Find the Right App to Schedule an Insurance-Covered Virtual Doctor's Visit Right from Your Phone

The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experiencing mild flu-like symptoms, virtual doctor visits may also prevent you from endangering others.

How To: Add a Bank Account, Debit Card, or Credit Card to Your PayPal

PayPal is one of the most popular payment systems across the globe. It makes payments fast, easy, and secure, and with 250+ million users, it's not going anywhere. If you're new to the online service, one of the first things you should learn is how to add your bank account, credit card, or debit card to PayPal, and make your life easier when it comes to online payments and withdrawals.

How To: Add Rich Web Link Previews to Your Reminders in iOS 13

With iOS 13, Apple included some major updates to the Reminders app for iPhone. Among them is the ability to add web links to individual reminders, including a rich preview of the link that can be minimized if necessary. So now you can add an Amazon link in a reminder to buy a present or a webpage for a recipe in your grocery list, to name just a few examples.

How To: Install Google Camera on Your OnePlus 7 Pro for Better Photo Quality & Night Sight

The triple camera system on the OnePlus 7 Pro is the best setup they've ever done so far, but it could always be better. The primary sensor packs a whopping 48 megapixels, but as history has taught us, megapixels don't equal better photos by default. In fact, with where we are in terms of hardware right now, it's the software that determines a phone's camera performance.

How To: Tag People in Reminders to Get Alerts When Chatting with Them in iOS 13's Messages App

While iOS 13 might have made waves for some of its more prominent features — most notably system-wide Dark Mode — some of the more interesting tools lie with its smaller, unannounced updates. One of those updates is a new Reminders setting to tag contacts in a to-do task so that iOS pings you when texting that person in Messages.

How To: All the Apps You Need to Make That Perfect Story

Stories are everywhere in social media today, but that wasn't always the case. In 2013, Snapchat introduced the world to these temporary windows into our daily lives. Since then, stories have infiltrated other popular apps. However, to stand out, you can't solely rely on the app where the story will be posted. Instead, you need a suite of apps that can turn your story into something special.

News: Thinking of Ditching MoviePass? Directly Compare Movie Ticket Subscriptions with This Chart

It's no secret that MoviePass is a shell of the service it once was. The primary $9.95/month plan for three movies each month is inconsistent and can change drastically depending on your location. Thankfully, MoviePass isn't the only movie ticket subscription service available. We've compared all the best plans on the market to help you find the one that's right for you.

How To: Perform Directory Traversal & Extract Sensitive Information

With all the web applications out on the internet today, and especially the ones built and configured by novices, it's easy to find vulnerabilities. Some are more perilous than others, but the consequences of even the slightest breach can be tremendous in the hands of a skilled hacker. Directory traversal is a relatively simple attack but can be used to expose sensitive information on a server.

News: iOS 12 Is Now Open for Public Beta Testers, Here's How to Install It on Your iPhone Right Now

Hours after iOS 11.4.1 beta 4 was released on Monday, June 25, Apple's webpage for its public beta software programs was unavailable because of an "update." Sure enough, that meant the public beta for iOS 12 was being prepped to drop shortly thereafter, which is exactly what happened. In other words, you can now install iOS 12 on your iPhone without a developer account!

iOS Security: How to Untrust Computers Your iPhone Previously Connected To So They Can't Access Your Private Data

If you've ever connected your iPhone to a computer before, you know iOS prompts you to "Trust" the computer and enter your passcode to confirm. According to Apple, trusted computers can "sync with your iOS device, create backups, and access your device's photos, videos, contacts, and other content." That's a lot of permissions to hand off, especially if the computer's not your main laptop or desktop.

News: Time for an Upgrade? Here's How the Galaxy S9 Compares to the S7 Edge on Paper

Samsung has legions of loyal fans, and for good reason — their Galaxy S lineup ticks so many boxes that it would be a downgrade to switch to any other phone. Though if you're still rocking an older model like the Galaxy S7 Edge, the all-new Galaxy S9 can tick all the same boxes plus a few more. But is it worth the money to upgrade at this point? That's actually a tougher call than you might think.

How To: Use Keyboard Shortcuts to Type Long Words & Phrases Faster on Your iPhone

While you're probably already used to the keyboard on your iPhone, you'll likely never be able to type on it as fast as you can on a computer keyboard. But that doesn't mean you can't get any faster at typing on your iPhone. By using keyboard shortcuts to auto-populate commonly used phrases, email addresses, and other big-character items, you can drastically speed up your virtual keyboard skills.