How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
Learn how to exercise by doing the abs self massage with foam roller. EXERCISE DETAILS:
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
This recipe shows you how to make a six foot long muffaletta sandwich - perfect for serving on game days! The key to the muffaletta is in the olive relish. Make it out of lemon juice, lemon zest, a touch of honey, garlic, chili flakes, oregano, pepper, red onion, bell peppers, banana peppers and olives. Make a giant muffaletta sandwich out of cold cuts and olive relish.
It's time to address brakes in this next tutorial. In this video, you'll find out how to adjust cantilever style brakes. For this tutorial, you'll need a 5mm allen key, a 10 mm open-end wrench, a strip of sandpaper, and an optional cable puller.
If you've found out that your cassette cluster is loose or is getting stiff, it may be time to replace your freehub body. In order to do this you'll need to make sure you have all the right replacement parts and 10mm allen key.
This next video is going to show you how to remove and install square-spindled crank arms. The tools you'll be needing for this project include either an 8 mm allen key or 14 mm socket wrench, crank puller, 16mm open-end wrench and an adjustable wrench.
If you're going to stop by the 2010 World Expo in Shanghia, China, you'll probably get sidetracked at one point or another. Any traveler to Shanghai will want to see The Bund. But if you don't know how to say "Bund" in the Shanghai language, you can kiss your site-seeing days "zeh wèh" (goodbye).
With the World Expo 2010 in Shanghai, China this year, the one thing every attendee should know is a little Shanghai dialect. Nothing big, just the key phrases, and the most polite phrases, like "thanks" and "you're welcome." Politeness always wins the best of them, even in foreign countries.
The title says it all. The worlds best skater, Tony Hawk, teaching you how to do the most basic and important skating trick: the ollie. The most important tricks you are going to learn in skating are ollies. The ollie is the act of jumping up using only your feet and the bringing the board up with you without grabbing it. The key elements of the ollie are timing, timing, timing, timing, timing… and your weight distribution and foot placement. Kris Markovich also helps out Tony in this video H...
Learn how to make a great apple cider brine to flavor your pork, turkey, or chicken with this cooking video. This apple cider brine recipe is brought to you by JJ Gonson on How2Heroes. Search How2Heroes on WonderHowTo for more cooking videos.
In the Photoshop tutorial, Richard Harrington takes a look at making an alpha channel based upon the luminance in an image. Alpha channels allow you to store transparency in a graphic and transfer that transparency to another non-linear video editing program or compositing application and key or composite in real time.
Have you ever wanted to have the power to make things disappear? Ryan Oakes is going to show you how to obtain that power with this trick. You will need a cloth handkerchief, a shoelace, and three to four key rings. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
One of the key tasks of a nurse is being able to take blood samples, and the only way to get good at the procedure is by practice. Knowing the steps to drawing blood (to go to the lab) is key to both yours and your patient's safety. This interactive video module will help familiarize you with the phlebotomy medical procedure, but is not meant to be your sole method of instruction— always ask for supervision in performing a procedure if you've never done one before, or have little experience.