Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you should straddle step to start, lead with right foot, and increase speed to intensify workout. With this how to video you can perform the X-Step in your cardio workout.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Check out this instructional hip hop video to learn how to do the Step Touch dance move. This is the most basic step in club dance. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to do a "Rock Step" with a partner. It's like a crunch, so keep your knees bent. Learn this basic step and how to make it funky! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun and practice your dance skills with this hip hop tutorial video.
This is a Rubenstein's Revenge Tutorial. Whether you prefer step by step instruction, or just seeing the trick in slow motion, this juggling tutorial should help you. Practice your juggling skills with this instructional video and juggle the Rubenstein's Revenge pattern.
Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.
Learn to dance the stomp dance in this free video series of online dance lessons featuring a professional dancer.
Dancing is a useful source for improving footwork and impressing your friends. Learn to tear up the dance floor and move with a partner from a professional dance instructor in this free video.
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
In this how to video you will begin learning the salsa. This tutorial teaches you three basic steps, the forward back step, the side break, and the back break.
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
NOTE: Chapter One is a demonstration, click on chapter two to learn how to solve the cube. This cool and very smart video teaches you how to solve the popular (and annoying) Rubik's Cube in just five steps. Sounds easy, doesn't it? First, check out this video of Leyan Lo as he achieves the world record for the fastest blindfolded solve. He beat Tyson Mao's record by about 30 seconds, they are both friends.
Need a smoke, but no one has any matches and your lighter is fresh out of fuel? This how-to video has got a cool trick you can perform to light your cigarette if you ever run out of lighter fluid. Despite the lighter being out of gas, you can still make a fire to light your cig. All you need is the lighter and a sheet of toilet paper.
If you're lucky enough to have a large, winding staircase, there's no reason not to dress it to the nines for this holiday season. Make sure that your party guests' jaws drop to the floor once you open the door by decorating your staircase with this gorgeous golden splendor themed garland.
In this tutorial we learn how to build pet steps for your animals with Lowe's. Start out with making the lines for the sides of our steps on a piece of ply wood. Cut these out with a circular saw and then start assembling the steps. Use wood glue, nails and a hammer to do this. After you have these assembled from the bottom up you can insert the steps for the inside of the stairs. Make sure all of this is secure and everything is nailed in properly. Then, add in padding to the steps for your ...
Disable YouTube comments & keep your head from exploding. This clip will show you how to use a Greasemonkey script to automatically hide YouTube comments. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over a minute and a half. For more information, including complete, step-by-step instructions, take a look.
Interested in making tweaks to tweak your Windows 7 installation? This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over two minutes. For more information, including complete, step-by-step instructions, take a look.
Interested in creating your own custom start page with links to all of your favorite webpages? This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over two minutes. For more information, including complete, step-by-step instructions, take a look.
Interested in fancifying your Google Gmail signature by including custom fonts and images? This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over a minute and a half. For more information, including complete, step-by-step instructions, take a look.
Do you swoon over Justin Bieber and wish you could have him all to yourself? Though he's probably not going to pay a personal house call to you anytime soon, you can draw yourself a very lifelike picture of him!
In this Film & Theater video tutorial you will learn how to make a documentary film step-by-step. The various steps involved in making a documentary are defining the documentary, stylizing the genre, shooting and finally editing. A documentary is a movie that documents reality. It is based on real life situations or people. The three most sub genres are the observational documentary, the expository documentary and the participatory documentary. The different styles can be sit-down interviews ...
In this tutorial, learn how to jailbreak your new iOS 4 on your iPhone or iPod. This jailbreak will let you take advantage of cool new features including the huge app superstore: Cydia. Enjoy!
Commemorate the worst president in history by drawing his face to a lifelike representation and then having a dart throwing contest with your homeboys at the bar! This drawing tutorial, which teaches you how to sketch the face of George W. Bush, or W, is an excellent way to hone your targeting and aiming skills.
This clip presents detailed, step-by-step instructions on how to texture 3D objects with projection painting in Blender 2.5. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including step-by-step instructions, take a look!
Learn how to create a foreboding flickering light effect with just a single step when working in Blender. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including step-by-step instructions, take a look!
This clip offers detailed, step-by-step instructions how to create a flip page effect animation by manipulating simple deform modifier parameters. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including step-by-step instructions, take a look!
In this tutorial, learn how to dance the starting move from Michael Jackson's "The Way You Make Me Feel". This smooth move is quite cool and in this tutorial, you will learn step by step how to do this funky step.
Quickly perform a sequence of tasks by creating custom Quick Steps in Microsoft Outlook 2010. Whether you're new to Microsoft's popular email and scheduling application or a seasoned MS Office professional just looking to better acquaint yourself with the Outlook 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started creating and using Quick Steps in Outlook 2010 yourself, watch this free video guide.
This video illustrate us how to properly shuck an oyster. Here are the following steps. Step 1: first of all take oysters and oyster sucking knife.
This video illustrate us how to conceal under eye puffiness and bags. Here are the following steps:
This video illustrate us how to plaster a wall. Here are the following steps: Step 1: First of all take white cement and mix it with the color of your choice and make a paste of it, add fevicol or any other adhesive to it.
This video illustrate us how to draw a manga animated angel. Here are the following steps: Step 1:First of all take a sheet of paper and pencil and start drawing the character.
This video illustrate us how to decorate a princess birthday cake. Here are the following steps: Step 1: First of all colect all the ingredients that is ready made cakes, gems, choclate syrup, strawberry syrup,candytsicks, frost cream,ribbon, eatable doll face.
In this Home & Garden video tutorial you will learn how to step down or end your patio wall. This video is from www.allanblock.com. Get the installation details and the location of the nearest dealer from the website. The instructions are on How-to sheet #160. The easiest way to create step down is to create corner blocks. Simply place corner blocks at the end of each course overlapping the block as the wall steps down. Finish the wall with wall caps. Once the wall caps are in place, you can ...
This will illustrate us how to identify various kinds of insects in the trees. here are the following steps :Step 1: First of all get a Pictorial version of book based on insects.Step 2: Now on the tree look for various kind of insects and as well as there eggs laid by them.Step 3 : now look for the pictures in the book and match these with the insects on the trees .Step 4 : To be confirmed about the right identification look closely for the shape of the legs off the insect and as well as the...
This video illustrates the quick and easy method to Draw Donald Duck on your own . The process is comprised of the following steps:Step 1: Take a blank sheet of paper and a HB Bonded lead pencil.Step 2: Draw a face that resembles a duck's face. Make sure you don't make the ears too large as Donald Duck has got small ears.Step 3: Another point to consider is the length of the beak. Make sure it is elongated and oval shaped.Step 4: Now , make a oval shaped figure and shade it's outline to form ...
This will illustrate us how to Patch budding pecans . Here are the following steps.Step 1: First of all we have to see whether the right season is there or not that is spring or late summer.Step 2 :Selecta smooth, convenient location on the stock. Make a double cut approximately 11/2 inches long, by rotating a double bladed budding knifeStep 3: Connect the double cut on the right side with one perpendicular cut. This can be done with one of the budding knife blades.Step 4: Raise the bark on ...
Whether you & your friend are planning an "at home fashion shoot" for fun or you're looking to try something new, this look created by Misschievous explores the avant garde and high fashion makeup looks that hit the fashion runways. Apply this creative gothic-style makeup look with help from this step by step makeup tutorial. Wow your friends & others by stepping out in style & sporting this edgy makeup look!
This video shows you how to draw peter pan step by step. The instructor begins the video by having a preset outline to follow that must be copied to understand how the character will be formed correctly. The face is the first object placed on the outline followed by the shoulders and then legs. After this step the picture will appear completed and colored in leaving the student to have to pause the video and follow the lines carefully with much reflection and reviewing. The coloring for this ...
