How To: Exercise with the straight arm side bridge & leg raise
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
It’s hard to know where to start talking about a book like 2666. That’s partly because, in some ways, it’s actually five books. Published posthumously, the book begins with “A Note from the Author’s Heirs” explaining that, before his death, Bolano stipulated the book be published as five separate works. Instead, his friends and family opted to publish Bolano’s novel as he originally would have – as one single volume divided into five parts. Ultimately the five parts belong together. They shar...
How to play Spy, my personal favorite class What do Spies do?
In this article, I'll show you how to build a simplistic circuit to generate negative ions. Negative ions have been known to contribute to fresher air, happier mood, and general health benefits. However, they also look amazing in the dark (check out the photos below, purple plasma is amazing!). And if all else fails, they make a cool nightlight. If you've ever been around a Tesla coil, cathode ray tube TV or sometimes even on a trampoline, you've probably noticed that smell; the smell of "sta...
Nicholas Entertainment Group (NEG) is a Polish independent game publisher that recently got their hands dirty with development. Their first game (with Intoxicate Studios) is the forthcoming horror first-person shooter Afterfall: InSanity, which comes out next month—dangerously close to the Call of Duty: Modern Warfare 3, Battlefield 3 and Assassin's Creed Revelations release dates. That's some stiff competition for small company, especially since it's a $35 debut game.
Social network fatigue sets in when it starts to feel impossible to keep up with all that new content from your friends, followers, and acquaintances on a daily basis. You lose track of stuff you wanted to read more about, and you miss important news from your friends, but are bombarded with inconsequential details from people you don't actually care about. What's the solution? Filter your streams so that you only see the content you do care about, and get rid of the rest.
After the media outcry of Google Buzz's privacy issues, Google has set its goals on making the privacy parameters of Google+ simple to learn and as explicitly manageable as possible. No small feat.
Tera Online is a beautiful Korean MMO with real time combat. The game is coming to the states towards the end of the year. Unlike other MMOs were combat is target specific (lock on target) and dependant on skill timers and macros, Tera Online focuses on fast area of effect action. Your blade or spell will hit whatever is in front, or miss if it's not. The closest thing to the game play of Tera is Vindictus, a free to play MMO with the same concept of game play. If you've played Vindictus, the...
You're walking down the street, minding your own business. Then you see it—a large, bright fireball in the near distance. A tremendous heat wave speeds towards you at one thousand miles an hour, and before you can think, before you can even blink, the extremely heated wind pushes right through you. Your skin melts, your eyes liquefy—your face disappears into the wind. Before you know it, your pancreas collide with what’s left of the person next to you, your duodenum is dissolving faster than ...
Beauty and The Beast
Up On the Roof: Urban Rooftop Farming and The Brooklyn Grange So sometimes something inspires me so much that it makes me want to run to the rooftop of my eastside L.A. apartment and shout out at the top of my lungs "LOOK AT THIS, THIS IS AMAZING!". The Brooklyn Grange is one of those kinds of things.
Destroy Black Ops Noobs First of all, these tips are great for any consoles that run Black Ops. Whether it be your Sony PS3, Nintendo Wii, XBox 360 or your PC.
This ten-part series on machining skills for prototype development comes straight from MIT & Erik Vaaler. It's one of the most extensive video tutorials available on the web for machining. MIT's artificial intelligence laboratory's primary work is done for their robotics group. And most of their equipment is unavailable to the public because they're machines that MIT have built directly in their machine shop, or items that came into the shop needing repair. But if you can get your hands on so...
Think you have what it takes to amputate your own arm? What about somebody else's foot? Now, thanks to the wide array of mobile apps available from the iTunes App Store, you might not need to attend medical school to perform a tracheostomy.
WonderHowTo is made up niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
DO NOT eat a berry if you cannot identify it. I decided not to include the obvious blueberries, blackberries and raspberries, but this guide will assist you in identifying which wild berries are, in fact, poisonous.
“Of a generation who remembers Tiananmen Square, 1989, I considered how some excuse – the lack of, or slow progress on, human rights in China because ‘times have changed’, or because other concerns, including making money, come first, or because rights, freedom, and democracy are somehow different issues there than in the West.” Denise Chong
This is the third part of my electromagnetic pulse series (see Part One and Part Two). By now, I've covered the hardware and general concept of electromagnetic pulse generators, but how exactly do they disable electronics? How can an invisible field of energy have such a catastrophic effect on computers, cell phones, and most any other electronics? I'll be answering all these questions in part three of Making Electromagnetic Weapons.
In this series, I'll be exploring electromagnetic weapons, how to build them, their function and application to the future, and the amazing possibilities electromagnetism has to offer. First, the electromagnetic pulse generator, or EMP. You've probably heard of these before, and their devastating effects on electronics. A simple EMP consists of a capacitor, transformer, trigger, and coil of copper wire. This, when triggered, would produce an intense magnetic field for a brief period, similar ...
Facebook's new Timeline feature has been rolling out gradually since its unveiling in September, but yesterday it finally became available to Facebookers everywhere. It's even available on your mobile device, too. Those who want to upgrade to the radical new profile design can do so by simple logging into their Facebook account and visiting the About Timeline page on Facebook.
It's a question I've been pondering a lot lately. Technically, children under the age of 13 are not allowed to join Facebook. But according to a Consumer Reports in May, 7.5 million children 12 and younger are already on the site. Currently, federal law prohibits websites from collecting personal data from children without parental permission. The Children's Online Privacy Protection Act, or COPPA, as it is more commonly known, has been in effect since 1998, but has not been updated since.
One of the primary goals of a social network is for you to share what you find interesting with your followers and friends, but on Google+, sharing has so many layers that it can be confusing for most people to really take advantage of it properly. Some of the tools in place that enable you do deal with spam and manage your privacy aren't very clear, so this week's round up is all about how you can share what you want with who you want on Google+.
House Café offers traditional American food with a heavy Mexican influence. The restaurant is located near Crescent Heights and Beverly Blvd, sandwiched between The Grove and The Beverly Hills Mall. We’ve (wife and I) visited this restaurant several times, here are our impressions of our most recent visit.
If you want more people to follow you on Google+, you'll have to work for it. Not everyone can be +Tom Anderson or +Robert Scoble overnight, you know.
Much of the press around the launch of Google+ has pitted it squarely against Facebook. This was highlighted painfully for Facebook with their (misguidedly dubbed) "awesome" announcements yesterday. Their launch of a new design, video calling, and group chat might have been exciting, had not Google announced its Hangout feature for Google+ a week earlier (and by the way, introduced their own 1-on-1 video calling inside of Gmail way back in 2008). Hangouts took video calling a step further and...
Is game play king? Or was it that graphics is king? or maybe the story? Arghhh... well, regardless from which school of thought you come from, Tera online has bet most of their chips on game play.
Introduction PostgreSQL is a very popular Open-Source database management system. It competes heavily with many proprietary and commercial database management systems. More information on what it is and it's history can be found here and here.
Recently, Avid announced the upcoming release of Pro Tools HD Native, and caused a lot of stir in the audio community. There’s plenty of information about this new gear out there, so I won’t drop a spec sheet on you, just yet.
So what's all the fuss about World of Warcraft? I guess the first question would be 'is there a fuss?' and the simple answer is Yes there is, very much so.
From ladotbikeblog:
You're lost. You're cold, thirsty— you're hungry. What if you're not much of a hunter? Maybe you're a gatherer. So, then you'll eat plants. But what if you eat something poisonous? What if you're allergic to it?
I assume at this point you have already completed your control panel using Part 1 of this How To guide. Now, if you are anything like me, you couldn't fight the urge to play, and you have your panel sitting on saw horses in the living room.
Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit local farmers markets and farm stands. What better way to start than with those visiting the local farmers market; a captive audience expecting a wide variety of seasonal fruits and veggies; along with specialty products t...