This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
The following are the steps to be followed to organize a linen closet: 1. First, you need to clear a work space. This works really well because you need to remove the contents from the linen closet.
Crimp can be made easily and covered to the jewelry by using the following instructions. First purchase the proper supplies of crimping tool. This tool acts like pliers and is used by placing the bead in the appropriate slot at the tip and then squeeze the handle together. The multiple slotted tips are the key to the tool, and are needed to create a proper crimp. Then, select the proper crimp bead. The thin metal crimp beads come in a variety of materials and sizes. This will be used to secur...
This video by Wowzzydot shows us an easy way to silk screen/stencil a garment. Using either a t-shirt or baby onesie, you can decorate it in the style of our choice. She clearly tells you the supplies you will need, embroidery hoop,sheer fabric, such as a curtain panel, paint and stencil brushes, scissors, Mod Podge or any water solvable glue. Also textile paint or ink and of course, the garment to be decorated. The first step is to cut the sheer fabric about an inch larger around than the ho...
Basic instructions on how to troubleshoot the heater blower motor of a Saturn S-series. The heater blower motor is located behind the glove compartment of your vehicle. Disconnect the negative and positive power supply. (The black wire is usually the negative.) Using a multimeter set on the Ohm scale, use the positive lead and test the black wire. To check the purple wire for current, use your ignition key and turn it to the run setting, turn the heater power to full power and set the multime...
Knitting blogger Sapphires'n'Purls provides step-by-step basic instructions of the magic loop knitting technique. To begin Magic Loop knitting, you will need the following supplies: One circular needle with flexible cable, skein of yarn of your choosing. To begin, you will cast on 12 stitches onto the circular needle. Next you will slide all your stitches onto the flexible cable. Once all your initial 12 stitches have been cast, divide the stitches in half, putting six stitches on the left si...
Make simple snowflakes from paper. You can tape these snowflakes to a window for a nice winter decoration or paste them onto a piece of folded construction paper for a great winter card.
Starting to work at home? With more and more people trying to make a solid living at home, it's important to know the best way to set up a home office – even if you don't have a spare room. Learn how to set-up a solid work environment with tips from this video on how to create the perfect home office.
Colhane teaches us to prepare a pair of binoculars to make fire. If you prepare in advance it is much easier.
Do you have old super 8, or 8mm film lying around? In this video, learn how to transfer that film to your computer without spending loads of cash.
Making a batch of candy this holiday season? To make a successful batch of candy, you need the precise temperature, consistency, and timing during the cooking process. Watch this video to learn how to use a candy thermometer.
Worried about your baby or toddler either wrecking or wrecking themselves in your home? Baby proofing time! Make sure your house is safe and secure for your child when they start exploring their turf.
The cost of acrylic paint and corn syrup? Minimal. Freaking out your friends beyond all reason? Priceless.
Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install the MediaInfo GUI on Ubuntu Linux.
Most jobs get easier when you use the right tools, including gardening. This video will show you how to assemble a gardening tool set.
Follow these steps for a delicious and easy-to-make omelet you can enjoy anytime. Watch this video to learn how to make an omelet in a bag.
Living within your means can be done. You don't want to be a slave to the credit card company, do you? Learn what to do to stay out of credit card debt. This how to video will give you the tips. Credit card debt is a slippery slope.
There’s nothing a rabbit likes more than toys they can climb inside, shred, and drag around. With a good pair of scissors, you can make a steady supply of bunny-pleasers that won’t cost you a thing.
If you're into fingerboarding, then you're going to want to watch this video tutorial to see how to improve your fingerboard skills. Watch to learn how to make a wooden fingerboard. With just a few materials, your finger-skateboard will be up and running in no time.
There’s an art to packing boxes without breaking your good china—or breaking your back. You Will Need
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Learn how to make and sew a shower curtain including what fabrics to use, what supplies are needed and how sew the different parts of a shower curtain with expert sewing tips from a seamstress in this free crafting video series.
Learn how to make a backpack for kids including how to pick out material and supplies and how to sew each piece together in this free video series on sewing projects for children.
Glass painting is both beautiful and easy to learn. In this free online series of instructional art lessons, learn how to paint on glass and everything you need from supplies to techniques, all taught by expert Jason Painter.
In this series of video clips you’ll learn tips and techniques for making your own beaded jewelry. Expert Alan W. Rabon demonstrates the process of making a necklace step-by-step, offering advice on choosing the beads and other supplies like tools and wire you’ll need to get started.
I feel like doing a bit of chemistry today, how about you? To my knowledge, thermite is the hottest burning man-made substance. Thermite is a pyrotechnic composition of a metal powder and a metal oxide that produces an exothermic oxidation-reduction reaction known as a thermitereaction.
Update: this article is referring to the 1.9 pre-release beta version, which is now commonly referred to as 0.1.9, released in October of 2011.
If you have not used your eRecovery system in a long time and have forgotten the password, have no fear. This video is here to help you retrieve your details and use your program again. In this clip, learn how to recover any lost passwords with Acer's eRecovery Manager for Linux.
Few things are more important than being well-versed in data analytics and interpretation when it comes to succeeding in today's increasingly data-driven world. As a data scientist, these skills are the key to a high-paying career. For hackers, there's no better way to defeat the enemy than to become the enemy.
While Snapchat is no stranger to location-based AR scavenger hunts, the app's new world-facing game adds some environmental understanding to the mix.
Roughly six months after emerging from stealth, AR cloud company 6D.ai is now ready for public consumption, and it has a big name partner to help it kick off its platform.
If waveguide display maker DigiLens has its way, enterprise businesses and consumers will soon be able to purchase smartglasses for less than $500 — as long as they can supply their own computing and battery power.
WaveOptics, makers of diffractive waveguides, has inched closer toward getting products featuring its technology to market through a production partnership with a consumer electronics company whose clients include Google, Microsoft, and Sony.
If you've grown bored of day-to-day hacking and need a new toy to experiment with, we've compiled a list of gadgets to help you take password cracking and wireless hacking to the next level. If you're not a white hat or pentester yourself but have one to shop for, whether for a birthday, Christmas present, or other gift-giving reason, these also make great gift ideas.
Crafting is an important aspect of Animal Crossing: Pocket Camp, as it helps you get animals to come to your campsite. However, it's also one of the best ways to get ahead in the game, and there are a number of reasons for this.
The first wave of iPhone X preorders, the ones with a delivery date of Nov. 3, sold out in ten minutes. You can still preorder one and skip the lines next week at Apple Stores across the country, but if you want that bezel-less beauty in your hands ASAP, brick and mortar might be the way to go.
This week, two companies looking to capitalize on the growing augmented reality industry, raised funding from starkly different sources.
Mitochondria are known as the powerhouses of our cells because they generate energy to power them. But they also play a key role in the death of cells when they're damaged, infected, stressed, no longer needed, or at the end of their life.
Over 90% of ride-or-die iPhone users will upgrade to the latest Apple smartphone, according to a recent survey. Really, though? Well, Morgan Stanley certainly seems to think so.
