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How To: Stay slim and fit

Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...

How To: Undelete and recover your files

In this Labrats video tutorial the instructors Andy Walker and Seab Carruthers show how to undelete the deleted files and recover them. When you save data to your computer, the computer stores the data in the binary format on the hard disk. To keep track of the files, the Operating System maintains a file table that shows the location of the data on the hard disk for a specific file. There are many file formats like FAT, NTFS etc. So when you are erasing the file only the entry in the file ta...

How To: Use a golf tee to find the perfect grip pressure

Whether you're a golf pro or an amateur, using proper grip pressure will help the rhythm of your golf swing and the rotation of your golf club. Chez Reavie, 2008 RBC Canadian Open champ, will show you how to apply the proper pressure using a simple golf tee. Put the tee in your hands when you're doing golf swings and squeeze it . It will make sure you maintain the right pressure on the right fingers. Using this simple technique will make sure you always play golf at your best!

How To: Hack Farm Town Exp (06/29/09)

Farm Town hacks, cheats, glitches. How to hack Farm Town. Description of the app on Facebook: In the world of Farm Town you and your friends can have a great time! You can play games, design, grow and maintain your own farm and even send gifts to your friends. Play now and share the fun with everyone!

How To: Take care of your dog's teeth

Learn how to care for your pet with help from VetVid. See how to take care of your dog's teeth. In this video tutorial, they explain the importance of properly caring for your dog's teeth. See what you can do to prevent canine dental disease and how to maintain your dog's teeth through good dental hygiene.

How To: Adjust your diet when suffering from endometriosis

This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.

How To: Make a living willow arbor

Willow can be woven into many shapes or to form a living boundary fence. The reason they are called living is because some of the stems used to create the structure root in the soil and grow to form new shoots. This does mean that annual trimming is needed to maintain the shape, but at the same time it adds interest to the garden. Creating a living structure is very simple to do and all you need is a few pruning tools and a bundle of willow sticks in various thicknesses. With this tutorial yo...

How To: Use a CPR Ezy in case of a heart attack

The aim of CPR is to preserve life by maintaining an adequate supply of oxygen to the heart and brain. Effective CPR prolongs a person's chance of survival until either a defibrillator arrives and can be used to shock the heart back into its normal rhythm or advanced professional life support is available. This how-to video shows you how to use a portable CPR Ezy when someone you know is suffering from a heart attack. This medical device helps you perform CPR on a victim in a constant rhythm.

How To: Install exterior shutters

Tim Carter shares some pointers about exterior shutters and which type of window shutters you should buy. Wood shutters are nice, but they don’t always hold up over time if not properly maintained. Vinyl window shutters are a great alternative. They are maintenance free and come in a variety of styles and colors for any style of house. Vinyl shutters come with a special fastener for quick and easy installation. Drill a 1/4" hole into the shutter and in the house, then drive the fastener into ...

How To: Plant and care for little bamboo

The addition of plants can add warmth and beauty to any room in the home. Unfortunately, not all of us were born with a green thumb. This video shows you how to plant and care for one of the most beautiful and low-maintenance members of the plant family, the little bamboo. Supplies Needed to Plant Bamboo are a vase or plant pot without a hole in the bottom, river rocks, wire ties, room temperature water and 6 to 8 sticks of bamboo that are approximately 4 to 8 inches in length. To maintain yo...

How To: Maintain a clarinet

Clarinets are one of the most important and popular instruments in any band or orchestra. Learn how to maintain your clarinet with tips from an instrument repair expert in this free clarinet maintenance video series.

How To: Maintain a drill press

In this video series, our expert Chris Ramirez will show you how to use and maintain a drill press. Chris will teach you how to power up the drill press, clean the drill press, and maintain it. He will also teach yo how to adjust the table height and angle, adjust depth and speed, and mount the material.

How To: Use and maintain an air compressor

This is a great video clip series that will give you a good understanding of an air compressor and how it does what it does. You'll learn everything from how to maintain it, change it's oil and of course how to use one to its many parts, what they are used for and safety features.

How To: Maintain a tuba

If you have taken up the tuba, it is a good idea to know how to take care of your instrument. Our expert, Kevin Smith, shows you how to perform tuba maintanence. Kevin shows you how clean your tuba with cloths and brushes.

How To: Maintain and repair a motorcycle

In this do-it-yourself motorcycle maintenance course on video, learn how to properly repair and maintain your bike, so that you can ride cross country without having to stop in at a mechanic. The ultimate riding experience is characterized by freedom and independence. Imagine cruising down the highway, going 75mph, mirrored sunglasses and bandana in place, sun setting behind you—only to have your ride stall out just as you realize how cool you must look.

How To: Maintain and repair your ATV

In this atv maintenance video series, learn ATV maintenance tips from certified Polaris mechanic Tom Roland. Tom will teach you necessary Polaris ATV maintenance based on professional atv maintenance manuals and service schedules. You will learn about the parts of an ATV, such as a Polaris 500. Tom will teach you about replacing the air filter on a Polaris ATV, how to change the oil in a Polaris ATV, how to check the suspension on an ATV, how to check the tie rods on an ATV, and how to diagno...

How To: Enable Gaming Preferred Mode on Google Wifi or Nest Wifi for Smoother Stadia Streaming

Although not quite as common today with the always-connected world we live in, you still might be having bandwidth wars in your home right now. If the internet connection in your area is mediocre, you know the feeling well. Google Stadia recommends having a 25 Mbps connection for playing in 4K, so you can expect to need at least that much to maintain a smooth, high-quality gaming session.

Mac for Hackers: How to Organize Your Tools by Pentest Stages

With all of the bare-bones setup out of the way in our Mac for Hackers series, your Apple machine should be ready to run a significant amount of pentesting tools. We can pull tools from GitHub and compile them, we can pull dependencies or tools from Homebrew, we have both Python and Ruby. Everything is ready to go and now it's time to start building a toolbox on our local host.

How To: Use Project Management Guidebook

In any project management career, there is no such thing as a person who knows everything for each project. Many times, those who got too much confident with their jobs fail because they were not able to make things clear before and during the project implementation.

How To: Mingle

Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.

How To: Maintain your mountain bike

In this video series, let Mickey Denoncourt show you how to do some simple bicycle repair jobs. He illustrates how to change, handlebars, tires, pedals, and seats. Mickey also gives you tips on how to pick mountain biking shoes. With his advice, you can make a bike that uniquely fits for you. So, what are you waiting for? Start learning about mountain bikes today!