Prioritize Self Care Search Results

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Become a mentor

Mentoring is a way to help others and improve your community. There are established mentoring organizations to join or you can go seek out those already in your life who you can help with your time end knowledge.

How To: Create an artist portfolio

Presentation matters. Make sure you have the best shot of getting your artwork out there by putting together a pleasing and professional artist portfolio. Include your best work and make everything look finished and neat.

How To: Mix music in Logic 8

Self-recording and mixing music today is easier than ever with programs such as Apple's Logic Pro 8. Mix any piece of multi-track music easily and quickly with tips from an experienced studio engineer in these free recording videos.

How To: Focus on Brazilian Jiu Jitsu for beginners

In this video clip series learn self defense as Martial Arts instructor and 6th degree black belt Aaron Fruitstone demonstrates beginner Brazilian Jiu-Jitsu moves including: mounted position, back mount move, neon belly position, closed guard position, double cross choke move, standing leg sweep, Americana move, arm bar, Kimura move, and the top cross choke move.

How To: Do kids basic staff fighting moves

Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.

How To: Do advanced moves in SAMBO

Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association & teaches at his club, New York Combat Sambo. SAMBO, sometimes called Sombo, is a martial arts program developed in the former Soviet Union in the 1930s. SAMBO is an acronym which roughly translates to “self-defense without a weapon,” and is one of four wrestling styles of amateur competitive wrestling recognized by the International Federation of Associated Wrestling Styles.

How To: Do Hapkido techniques

Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.

How To: Eat Fire (And Look Damn Good Doin' It)

Eating fire is a guaranteed method of not only impressing an entire room, but also instantly settling any questions as to whether or not you're a complete and total stone cold BAD ASS. When you can casually whip this trick out in a bar, you're not only going to get your drinks bought for you for the rest of the night, but at least three phone numbers scrawled on the backs of napkins.

HowTo: Vattoo Your Vajayjay

It's official. Vajazzling is out, Vatooing is in. Just when you thought there couldn't be something trashier than vajazzling, a new season brings about vatooing. You can now treat your vagina to a temporary tattoo.

How To: Add MATLAB to Your Programming Toolkit with This Bundle

It's no secret that more and more talented computer science gurus and programmers are turning toward high-paying careers in engineering. Today's engineers stand at the forefront of some of the world's most important and exciting technological innovations — ranging from self-driving cars and surgical robots to large-scale construction projects and even space exploration—and our reliance on these talented data-driven professionals is only going to grow in the coming years.

News: Oculus Quest Is the Best Way to Experience VR on the Go

At Next Reality we mostly focus on augmented reality, but that doesn't mean we're not also absolutely obsessed with virtual reality, too. If the thing that's been keeping you from diving into the deep end of VR has been clunky tethered headsets or the expensive but necessary gaming PCs, then it's time for you to try the Oculus Quest, which is currently available to buy here for less than most gaming systems on the market.