Prioritize Self Care Search Results

How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.

How To: Perform Directory Traversal & Extract Sensitive Information

With all the web applications out on the internet today, and especially the ones built and configured by novices, it's easy to find vulnerabilities. Some are more perilous than others, but the consequences of even the slightest breach can be tremendous in the hands of a skilled hacker. Directory traversal is a relatively simple attack but can be used to expose sensitive information on a server.

Snapchat 101: 6 Privacy Settings You Need to Check on Android & iPhone

Since starting as a simple messenger with self-destructing pictures, Snapchat has grown into a full-fledged social media platform. As features were added, new permissions were requested, and we're all probably guilty of just tapping "OK" to try out the latest and greatest. But at some point, it's a good idea to review your settings to see what personal data you're putting out there for all to see.

How To: Use Keyboard Shortcuts to Type Long Words & Phrases Faster on Your iPhone

While you're probably already used to the keyboard on your iPhone, you'll likely never be able to type on it as fast as you can on a computer keyboard. But that doesn't mean you can't get any faster at typing on your iPhone. By using keyboard shortcuts to auto-populate commonly used phrases, email addresses, and other big-character items, you can drastically speed up your virtual keyboard skills.

IFTTT 101: How to Create Custom Applets

IFTTT is a fantastic tool that lets you trigger actions on your smartphone that normally require more advanced hacking. With the help of its friendly user interface, turning your phone into a more personal device has never been easier. However, the app has some more intricate options under the surface, making advanced implementations of applets difficult for beginners.

How To: Hack Forum Accounts with Password-Stealing Pictures

The pictures we upload online are something we tend to think of as self-expression, but these very images can carry code to steal our passwords and data. Profile pictures, avatars, and image galleries are used all over the internet. While all images carry digital picture data — and many also carry metadata regarding camera or photo edits — it's far less expected that an image might actually be hiding malicious code.

News: Adam Cosco's Short Film 'KNIVES' Ups the Ante on Virtual Reality Moviemaking

While you can't turn art into a formula, the film industry has managed to come stupidly close. While many storytelling principles still stand across mediums, successfully crafting a compelling, immersive narrative in virtual reality requires a brand new rulebook. Through trial, error, and success, writer/director/editor Adam Cosco figured out the right rules to follow (and break) in "KNIVES"—his latest 360-degree short film. The film tells an old-fashioned tale of a woman, Kelsey Frye, strugg...

Decrypting [Part 1]: How to Decrypt Caeser Encrypted Texts

In this Tutorial I will show you how you can use the frequency of letters to decrypt the famous Caesar cipher. I hope it is easy to understand and helpful for getting in touch with basic cryptanalysis. If you find any mistakes or have questions feel free to ask me. Finally I ask you to give me feedback which I will take into account for the next part.

How to Train Your Python: Part 9, Basics of Error Detection and Handling

Welcome back! In the last iteration of how to train your python, we covered loops, today we'll be covering something that I wish I had learned about much earlier in my scripting career, errors. We all run into them, and they can be frustrating, but there is also a silver lining to them. Today, we'll be discussing why some errors are unavoidable, and what we can do when we run into them. Also, this article will be more of a concept and less of writing actual code, but the information is equall...

How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You

Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.