Prioritize Self Care Search Results

How To: Diagnose and treat jumper's knee

Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so that you can kick a ball, push the pedals on your bicycle, and jump up in the air. Learn about the different causes of, symptoms of, and treatments for jumper's knee in this video.

How To: Use an electric stapler

In this video series, our expert will show you how to safely operate an electric stapler, how to identify its parts, and how to care for your electric stapler. Forget about trying to use an ordinary office stapler. Electric staplers supply all of the power, and as you'll see in these videos, they're easy to use!

How To: Grow bamboo

In this video, let our expert show you how to grow bamboo. Yolanda Vanveen gives you information about this wondrous plant, and she shows you how to care for it. Learn the different types of bamboo, and learn what diseases can effect your plant.

How To: Keep iguanas healthy

In this video series, learn how to maintain a healthy iguana. Our expert, Nichole Bragg, gives you information to keep your lizard as healthy as possible. Learn how to clean an iguana's cage, and learn how to keep your iguana safe from other pets. Nichole shows you how to identify mites, ticks, dehydration, and respiratory infections in iguanas. So, if you have a beloved lizard that you want to keep healthy, learn how to care for iguanas today!

How To: Raise pigs

In these videos on raising farm animals, learn the basic facts about pigs. Our expert naturalist will discuss some of the major characteristics of this species, as well as tips for raising them, including stages of pig growth, eating habits and digestion, housing , common problems, signs of disease, keeping pigs as pets, breeding and piglet care and development.

How To: Give a pedicure

In this video series, learn how to treat your feet with the care that they deserve, even if you’re the only one who ever sees them. Our expert will teach you how to give a professional pedicure, with tips on what equipment and tools you will need, how to clip and file toenails, how to push back the cuticle, and especially helpful, how to remove calluses from your feet. Also learn the proper way to apply nail polish, so that it looks like it was done at a nail salon.

How To: Raise a chaco golden knee tarantula

In this series of pet care videos, our spider expert will introduce you to the dangerous world of the Chaco Golden Knee Tarantula. However, their lives may not be dangerous in the way you are used to thinking of tarantulas: as a horror movie nemesis that threatens to off the hero with just one bite.

How To: Iron shorts

Joyce Danielson, our professional wardrobe expert tells you how to iron pockets, add pleats as well as iron seams and cuffs. She also explains how to interpret care instructions on the label and how to wash and iron your shorts accordingly. Why look like a slob when you can look like a prep?

How To: Use a belt sander

In this do-it-yourself video series, learn how to use a belt sander. This power tool allows you to complete large woodworking projects in minutes instead of hours, saving you the back-breaking effort of smoothing out large areas of rough wood by hand. Our expert will give you easy-to-follow shop safety tips, as well as how to care for and maintain your sander, how to operate the trigger system, and what types of wood to use.

How To: Hang a picture

In this series of video clips, expert interior designer Craig Hale demonstrates how to properly hang a picture or other wall décor. You’ll learn what sorts of tools and drywall anchors you’ll need, as well as several design tips, including how to hang art at eye level, how to create a color scheme for multiple frames, and how to group various sizes of wall hangings in vertical, symmetrical and asymmetrical design schemes. Craig shows you various techniques for hanging plates, sconces and othe...

How To: Use an arc weld

In this instructional video series, learn both safety tips and beginning welding techniques for shielded metal arc welding. Perfect for novice welders, these lessons cover basics like running a bead of weld, closed vessel safety, electrode care and maintenance, helmet safety, and how to strike an arc every time. Learn how to weld the right way!

How To: Replace headlights and taillights

Automotive lighting is one area of mechanics and car care that might seem intimidating to the average driver when it comes to do it yourself repair and replacement. However, vehicle headlamps work very similarly to all the lighting fixtures encountered around the home or office: bulbs illuminate the road, and occasionally need to be replaced to ensure safety on the road and proper standards for inspection. In this video clip series, you will learn the basics of headlight and taillight removal...

How To: Keep your battery in good condition

If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...

How To: Rebuild your car engine

If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...

How To: Prevent connecting rod failure in your car

If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...

How To: Do Muay Thai boxing moves

Born in New York, raised in Los Angeles, Ric O'Kane started competing as a martial artist at 18. He has trained at the World Famous Jet Center in Van Nuys, California where he fought with Benny “The Jet” Uriquidez in the early ‘80’s to mid ‘90’s. Ric holds four titles. Muay Thai, otherwise known as Thai Boxing is a hard martial art practiced mainly in Thailand. Named as the national sport, a modified version of Muay Thai is practiced by the military in self defense.

News: Book Review - The Amazing Adventures of Kavalier & Clay by Michael Chabon

I loved The Amazing Adventures of Kavalier and Clay for so many reasons. For its fantastical sense of adventure, set against the real world action and tragedy of the Jews in Europe during World War Two. I loved the opening chapters of Josef in Prague – a city I spent several months in a few years ago and one of the most beautiful places I’ve been. Reading scenes set in Prague and descriptions of places I’ve seen made the story that much more personal for me.

How To: How This Newly Discovered Amazonian Bacteria Is the Secret Key to Biodegrading Plastic

Since the rise of private property and industrial production, modern capitalism has been on a undeniable crash course with Mother Nature. It's no so much that we'll end up murdering the entire planet, but just that the planet will quietly smother us with a pillow of famine, heat, cold and hurricanes. We over-farm land and replace the nutrients in the soil with oil. To package our oil-based produce, we wrap them in synthetic oil-based plastics, soon to be discarded in a trash heap or ocean.

News: Promises

It's soon going to be time for the elections and everyone is prepping up for it. The Republicans are waiting to elect Romney, who in my and many others view will not keep his promises. The Democrats are trying their best (its working) to make Obama as strong as possible against Mitt, who, in their minds, will be easy to defeat. Obama's acceptance polls have been steadily rising in the past few months.

News: Flaw in Facebook & Google Allows Phishing, Spam & More

Here's a nasty little Null Byte. An open redirect vulnerability was found in both Facebook and Google that could allow hackers to steal user credentials via phishing. This also potentially allows redirects to malicious sites that exploit other vulnerabilities in your OS or browser. This could even get your computer flooded with spam, and these holes have been known about for over a month.

News: Art as a Weapon

Although most religions have inspired a variety of art, Buddhism seems to have a special relationship with the arts. Something about the endless circle of birth and rebirth seems to intrigue the minds of artists. Of course even if the art is not directly related to Buddhism, the Buddha has always been a fan of art. The Buddha has been quoted several times speaking about art, and most of his sayings are truly profound:

News: Performance Hacks & Tweaks for Linux

If you have made the switch from Windows to Linux, I want to congratulate you in advance. I'm sure you have noticed a huge performance increase when using Linux over other operating systems. This is only half the battle, though! Most users who are new to Linux end up using Ubuntu. I have no gripes with Ubuntu, but I do not agree with their philosophy. It almost mimics Windows. Ubuntu favors ease of use, and despite valiant efforts by the development team thus far (Ubuntu is crazy fast), all o...

News: Kaplan University Business Degree Through our Online School of Business

When beginning her journey at Kaplan University, Michell Sturgis was unsure how the demands of working full time and college coursework would impact her life. Kaplan University’s flexible learning schedule and online degree programs allowed her to complete her assignments at her own pace while still being able to spend quality time with her daughter. Michell took the next step forward from her associate’s degree to earning her bachelor’s degree online.

News: Google+ Pro Tips Weekly Round Up: Google+ Breaks News

Increasingly, I'm turning to Google+ as a source of news, and it looks like I'm not the only one. On Thursday, news of a small earthquake broke on both Twitter and Google+. One curious user, +Keith Barrett, decided to try and find out which social network was faster with the news. Turns out it was a tie. As Google integrates Google+ more closely with the rest of its services, and more users post relevant stories, I think we'll start to see Google+ as a place that can create and break stories,...