If you've got something on your Windows PC that you don't want to share with the world you're going to want to create a private, password protected folder. This simple video shows how to easily set it up. This works for Windows 7, Vista and XP.
Privacy is important on Facebook, a lot of users don't even realize that their posts are being broadcast to the masses.
The first video is a demonstration or throwing punches i bunches while staying on balance! The second video is a example of how a coach or trainer should spar with his/students.
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
Learn how to slide into base in this free baseball coaching video from our college baseball and softball coach.
While many image sites allow you to hide image and video catalogs behind passwords, you can often gain access to these images by "guessing" the URL of the image. This process is called fuskering. Photobucket is one of the popular websites that can be fuskered and this tutorial will teach you how to use Nav.Net 4.2 to fusker private images
When conducting covert mobile surveillance with video it is vital to have a good bag that will contain and allow you to get footage in an inconspicuous manner. Always take into consideration the lighting and distance you’ll be at.
Email is one of the least private and least secure forms of communication, although few people realize this. MixMaster is one way to allow secure, anonymous communication even over the very public medium of email. This tutorial will get you started with MixMaster quickly and easily.
For years, Skype has been synonymous with video calling and messaging. However, as the industry moved toward encryption and privacy, Skype usage was discouraged by experts due to its murky encryption. To combat this, Skype has introduced true end-to-end encryption.
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
Whether it's embarrassing pictures and videos on your smartphone, or files you just don't want anyone reading, there are plenty of ways to hide them. For most devices, that means installing third-party apps like Gallery Plus - Hide Pictures, Sectos - Photo & Video Vault, TimeLock, or Hi App Lock.
The creation of private browsing was brought upon by the backlash against ad tracking and other ways that sites and agencies take away users' privacy online. People were tired of getting spammed with ads for Vitamin C pills simply because they visited WebMD. Private browsing is now built into all of the major browsers and is used frequently. While private browsing is more infamously known as the "Porn Portal," and does prove to be a great way of keeping racy content out of the sight of others...
Google calls it "Incognito," Microsoft says "InPrivate," the other browsers call it "Private Mode," and colloquially it's known as "porn mode." Whatever you call the tracks-free way to browse, here's a trick to force your favorite browser to always start with its privacy protocols activated.
In this video tutorial, viewers learn how to play the game, Borderlands online with Hamachi private network. Users will need to first download the Hamachi private network. Then open Control Panel, and select Network and Sharing Center. Under Tasks, click on Manage Network Connections. Click on the Advanced menu and click on Advanced Settings. Move the Hamachi network up and click OK. Now open the Hamachi and create a new network or create on. Type in the network ID and password. This video wi...
Apple's web browser, Safari, stores information like web history, Google's search history and cookies from websites. There may be certain instances where you want to keep this information private–for example, if you're on a public computer or have borrowed a computer from a friend, you may want to keep that information to yourself. For a step-by-step guide to using the private browsing feature in Safari, watch this OS X video tutorial.
Check out this video tutorial to see how to keep your private files private, even if you have to email them to yourself at your office? TrueCrypt, an open source piece of software, lets you encrypt your files so they remain accessible only to you. This works on any platform; Windows, Linux, or Mac. So, watch this video to see the TrueCrypt download process, how to install it, and how to create an encrypted volume on your hard drive.
One method you can use to protect yourself, is to ensure you clear your private data, such as your search history, and in this screencast tutorial, we show you how to do just that in Mozilla Firefox.
Getting your pilots certificate may be on the expensive side, but after only a few weeks of training you can be flying all over the country! We show you some tips on the path to getting a private flying certificate in this video, and if you're afraid of heights, just do what Veronica did -- pretend it's a video game!
Lots of designer purse companies, especially Coach and Kate Spade, LOVE attaching beaded charms to their purses and clutches. Sparkly little bits and pieces add extra pizazz to anything they're attached to.
Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
You may think that, like cooking, there exists a set number of static routines/recipes without much innovation or change. But new exercises are invented all the time.
You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
Do you dream of being the next American Idol? Even the greatest singers can get lost with a bad audition. You sometimes only have one shot to prove your talent and singing alone in the shower and singing in front of judges is incredibly different.
In this video from Livestrong we learn how to kick a soccer ball and do a drive pass. Adrian Heath, the head coach of the Austin Aztex, teaches this. It is demonstrated by members of his team in this video. To do a drive pass you want your left foot by the side of the ball, laces kicked through the middle of the ball and drag straight through the center of the ball and straight away through it. Drive through the middle of it. The drive pass is important to learn in soccer because it is a very...
Some cricket batting tips from one of the best, Matthew Hayden. Batting is an important element of the cricket game. Read the length and adapt to make any shot. Power comes through with your whole body's rotation. This is a Gray Nichols clinic.
Cael Sanderson showing wrestling technique for Iowa state University Wrestling Camps. In this wrestling technique video Iowa State Head Coach Cael Sanderson Shows how to finish a shot when the opponent sprawls. You are trying to hook the ankle and increase your leverage.
Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
In this video from modernmom, Nancy Stone, a parenting coach teaches how to teach your toddler the days of the week. There's a few simple and easy tips to do this. Music and songs are some favorites. Also rhyming things with the days of the week is a great idea. Or make a calendar and have them trace the letters. Another example is to speak to them and say things like on Saturday we don't go to school and Sundays we go to church. Another thing to say is when they wake up work in the day of th...
It's OK to break the rules of songwriting, but know the structure of a song first so that you can break the rules intelligently. Learn how to write a song in this free music video. Structure is important in every aspect in life, so why not your song?
Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...
There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...
Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
