How To: Exercise with the sit-up with arms overhead
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
System Tool. It sounds like something your Windows computer might need, but it's the exact opposite.
It is just like parachuting but instead you go up in a airplane and jump out on a pogo stick and without a parachute. Do a flip from the pogo stick out of the plane without a parachute on. But just like on one of your previous Jackass stunts the guy falls a couple of feet and then links up with a guy that has a parachute.
The double windmill uses the same technique as the weave except it is being applied on a different plane. Where the forward weave uses an alternation of raising the lower hand back and on top, the double windmill alternates from front to back. This video will show you how to do this poi spin. Do the double windmill poi spin.
You guys should play a prank on the the whole cast and load them on a fake airplane,but the plane has to look legit! as they take off everything seems to be going to plan but then all of a sudden a little bit of turnblence occurs then red hazzard light and alram start going off the plane begings to tilt downward! ahhhhhhhhhhhhhhhhhhhhh the pilot says over the intercom were GOING DOWN WERE GOING DOWN!!! THE PLANE IS SHAKING OUT OF CONTROL AHHHH AHAHAHAH what i would give to see the look on the...
As you progress in the world of information security, you'll find yourself in situations where data protection is paramount. No doubt you will have files to hide and secrets to share, so I'm going to show you how to use the GNU Privacy Guard (GnuPG or GPG for short) to encrypt and decrypt as you need. GPG is a great open-source version of Pretty Good Privacy (PGP), a similar application used for encryption, but licensing and patent problems led to the development of GPG in its wake.
The dreaded moment you hope never happens—someone has stolen your laptop. You could have private information, pictures, or even private information belonging to the company you work for, all lost forever. It can cause you pain, money, or even a job.
For lazy children, winter snow means snowball fights, snowmen and snow days. For lazy homeowners, it can mean leaky roofs and costly repairs. Fortunately, where snowy roofs are concerned, a little bit of preventative maintenance can go a long way.
Learn how to play the improve game "Quirks" at your next party in this free video that will keep your party guests entertained and thinking on their feet.
Want to know how to remove a digital tag from a garment for (in this case) a pair of shoes? This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
I recently posted a link to what seemed to be a very useful guide on Lifehacker for creating a TOR button in Chrome. However, when I tried it myself, it did not work. Also, it lacked a warning on the limits of Tor, which I think are important. Therefore, I decided to create an updated and more comprehensive tutorial.
Skype is a great service. It allows a free solution for VoIP to VoIP calls, and cheap VoIP to landline calling. However, a very disturbing, little known fact that might push you away from Skype does exist. If you closely read the terms of service agreement, it clearly says that Skype is allowed to decrypt your messages whenever they please. Here at Null Byte, we tend to enjoy our anonymity, don't we?
Natural processes often create objects that have a fractal quality. Fractal branching patterns occur in plants, blood vessel networks, rivers, fault lines, and in several electrical phenomena. Many of these processes take lifetimes, or even occur on geological timescales. But this is not the case for electrical phenomena. They often occur near instantaneously. One example would be the branching patterns that sometimes occur in lightning.
The lack of a search function within Google+ is driving me crazy. It takes me way too much time to find the posts I want to save and refer back to, and it's counter-productive for Google to launch their social networking product without an integrated search.
We're ending the week with a lot of big announcements and updates. To date, Google+ has updated its name policy, but is still forbidding pseudonyms. Blocking people on Google+ became even easier, and yesterday, games on Google+ launched.
(Difficulty Level: from Newby to Expert) Digital cameras can produce freaky sharp images—it’s one thing that sets them apart from film cameras. A DSLR doesn’t have grain, it has noise—and that sounds a lot less charming for a reason. If you shoot at a low ISO, high f-stop and fast shutter speed, you can wind up with a super sharp image that might look great even on a billboard. But sometimes, sharp isn’t everything.
Do you know how you are perceived by your peers? In real life and online? In the physical world, you could be seen as intelligent, thoughtful and hard-working, but on the Web you could be looked at as irrational, selfish and slothful. There's just something about the Internet that takes away a person's judgement and replaces it with impulsiveness—especially when it comes to Facebook.
Growing up is difficult task. Do you suffering from hopeless? or still don't know what happen in last few years. The reason is you think that you have done all the things you should do. May be you have planed you last year (2010). May be you have achieved some targets. But still you are in same position. Because you didn't do one major thing you should do. That is very important thing if we are looking for some upgrade of our life. First you should change the way you think. That is the most i...
In the news this past couple of days, we've heard of about 10 Argentine hooligans being deported back to Argentina before the start of the World Cup. I'm glad for the South African authorities showing that they have a firm grasp of security leading up to Friday's kick-off, and that the inter-agency cooperation between countries was a serious one.
Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62.
The stunt is not simple. FOLLOWING THIS IS A NO AIRPLANE VERSION, and you do not need to get your freinds drunk in the no airplane version you need to get them into the fake house and using the fake bathroom. etc.
LAKE JACKSON, Texas – 2012 Republican Presidential candidate Ron Paul was endorsed today by the Hon. Jordan Mason, City Councilman, Ward 4 of Rapid City, South Dakota.
In a riveting interview on TruNews Radio, Wednesday, private investigator Doug Hagmann said high-level, reliable sources told him the U.S. Department of Homeland Security (DHS) is preparing for “massive civil war” in America.
SSH is amazing, and we praise its existence on Null Byte for many reasons. Notably, it allows us to reroute our traffic through encrypted ports on our local host to be sent to its destination when on the go. You can even control your home computers remotely over a secure and encrypted connection. This is handy for a multitude of reasons.
The battle to be the video editor for your iPhone continues with the debut today of Cinefy at CES. An app that promises to bring 'Hollywood-style' visual and audio effects to your phone, Cinefy comes loaded with over 50 effects to add to your movies as well as a library of copyright cleared songs.
Introduction I will not go into some time-waster of a story about how I came to build this app. It was a prerequisite in a bigger project I am still tinkering with from time to time.
Welcome to Part 3 in my series on protecting your computer from prying eyes (Part 1, Part 2). In today's segment, we will be going over drive encryption using the TrueCrypt program on Windows OS. Drive encryption is a technique that masks your data with a cryptographic function. The encryption header stores the password that you have entered for the archive, which allows the data to be reversed and read from. Encrypted data is safe from anyone who wants to read it, other than people with the ...
OpenVPN is the open-source VPN (Virtual Private Network) client, used over the PPTP (Point to Point Tunneling Protocol). It allows you to connect to a remote network over a secure, encrypted connection and mask your IP addresses over all ports. Since there is only one "hop," the network speeds are barely effected and are far more secure.
Web-spying technologies like FaceNiff, Firesheep and Newstweek are out there showing the world just how easy it is to see what you're doing online, but they're amateurish in comparison to what real hackers could do to you if they catch you browsing unsecured websites.
Inspired by the beauty of traditional signage printed on doors and buildings, Rero is a French graffiti artist who makes a simple, yet heavy mark. Using the universally common Verdena typeface, Rero brands abandoned public spaces in extreme disarray with his own codified messages based on theories of public use of imagery and private property.
Every key on a telephone keypad has its own sonic signature, a sort of calling card composed of two distinct tones: one high, one low. While it's easy to tell the difference between the individual pitches in a single row—see, for example, this article on using your cell phone as a musical instrument—, it's often difficult to differentiate between notes within the same column. Unless, of course, you outsource the work to a computer! Which is what Uruguayan hacker [Charlie X-Ray] recently set o...
In the picture for this post you can see a grab of David Kassan's DVD sales page. The reason it is there, is if you really want to be the best, you should know how to draw. I suggest buying this DVD and anything from David Kassan, Jeremy Lipking or Tony Pro. If you want to learn, why not learn form the best?
Professor Wafaa Bilal of New York University plans to soon undergo a surgical procedure that would temporarily implant a camera in the back of his head. The project is being commissioned for an art exhibit at a new museum in Qatar. The Iraqi photographer will be a living, breathing cyborg for an entire year, during which the implanted camera will take still photos every minute, simultaneously feeding the images to monitors at the museum.
Relax, it's not as messy as it sounds. Pee-on-a-stick, at home STD tests may be available in UK pharmacies soon, complete with an incredibly convenient app that would save you a trip to the clinic. It works like this: if you suspect you may have an STD, you would pee on a device which is then inserted into your mobile phone. The app then "diagnoses" your sample and returns results.
Co-Directed by WonderHowTo's Ford Austin. Do any of those actors look familiar? If you like it vote for it here
These are great times. It is about time advertisers invaded our video games in the same way they do our driving (billboards), walking (fliyers, posters), and our private home (emails, bulk mail, text messages).
Cheating ruins everything. Cheating makes game play unfair for others who may be truly competitive and strategic. Cheating makes others disrespect and un-friend you. There can be unforeseen consequences, like getting viruses, trojans or your account hacked from downloading a cheat/bot program. And you will get banned from the game for violating terms of service.
FALLEN FRUIT