How To: Exercise w/ standing targeted 1 arm cable chest press
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
A huge part of the fun that comes with TikTok is watching your videos go viral. To that end, the popular social media app has a simple way to let you instantly see how many people viewed your videos and photos
Chrome's Incognito Mode gives you a layer of privacy when browsing. While it's enabled, your browsing history, cookies, site data, and information entered in forms is not saved, making it perfect for, cough, more private web usage. With an Android smartphone, you can jump right into this mode.
Snapchat has added three new features, letting you personalize your snaps more than ever. One of those is links, which was not allowed at all before. The other features allow for greater personalization of snaps, with both visual and auditory choices.
In light of his recent controversial firing, Former FBI Director James Comey will testify to the Senate Intelligence Committee in a highly anticipated open session today at 10 AM EST / 7 AM PST. The testimony will be in regards to alleged Russian involvement in the 2016 presidential election. It will be the first time the former FBI director will speak in public since the firing. So, you do NOT want to miss it.
Encryption is on everyone's mind these days, from the FBI's battles in court with Apple to WhatsApp's recent announcement of end-to-end encryption for their one billion users. Now you can add Signal, whistleblower Edward Snowden's favorite messaging app, back to that whirlwind discussion. Created by Open Whisper Systems, Signal is an encrypted messenger app that allows you to send text, images, video, and audio messages without the fear of prying eyes. They already have an Android and iOS app...
Almost everyone uploads their very personal photos in facebook trusting facebook's privacy settings. But question is - is facebook's privacy settings really that trustworthy? Few months ago, while browsing facebook, I found that one can easily access your private photos using the same browser you used to browse facebook.
Do you want to know what's better than a bouquet of a dozen red roses? How about a bouquet of bacon roses? Or, if you aren't a meat-eater, a bouquet of hand-crafted origami roses or ones made of duct tape that won't wither away within a couple of days?
PDF files are awesome because they're easy to share and they prevent the format on your document from being messed up, no matter what system or program it's opened in. Their biggest downside, though, is how difficult they are to edit or change once they're made.
In an effort to help posters see the various ways that people discover their posts, Q&A site, Quora has decided to make who views each post, public, along with information on how each viewer came to see the question (ex: through an email, a followed tag, or other public stream). This would probably be an interesting, helpful, and universally liked feature, except for one thing...
The EcoJet. No, it's not a economy-sized jet engine aircraft. It's Jay Leno's version of an eco-friendly car. A very, very fast eco-friendly car.
It is Saturday. Party. Dance. I have wanted a tutorial/breakdown of the booty dance for more than a year. Hell, I did not even know what to call the move before this video entered my life.
This is a guide to making a very simple procedural texture for Maya. As with all procedural textures, the basic texture can be refined and added to.
Pretty simple idea. While on a plane have an old couple get up and go into the bathroom together. They can be really loud and stuff saying things like "I dont think I can do that position anymore. My plastic hip cant take it" "Thank God for Viagra" "Thank for menopause. Now I can bust my nut in you honey" or "Why didnt you change your depends?" "Well I'm getting old, It just comes out some times and I dont know it" or "Did you bring the lube? You're not exactly like the niagara falls down the...
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Industrial espionage, social engineering and no-tech hacking are all very real and there are simple precautions that you can take to protect yourself, which this article will discuss. Whether you are a high-profile businessman or a housewife (or husband), keeping information you want to keep private, private, should be important to you.
If you follow the Anonymous, Occupy, and IT security scenes, you have no doubt heard about a dox release. What is it? How can it hurt you? And most importantly, how can you protect yourself from it? Some of these steps might seem common sense, while others will be an ah-ha! moment. Your private info is both your biggest weakness and your biggest weapon in your battle to remain anonymous. You must learn how to use it as both.
It's Monday, and once again it's time to highlight some of the community submissions posted to the Math Craft corkboard. In addition, I thought we'd take a look at having fun with the geometrical properties of polygons and circles by using one of the best circles I know, the penny.
Today's segment of Making Art on Your iOS Device takes us into the third dimension. The below apps are suitable for beginners looking to venture into the world of 3d modeling, as well as pros who simply want the basics of Maya in their pocket.
Not every DIY project is as executable as, say, making a potato gun. Occasionally, we observe a quixotic project that is just plain wonderful. Consider rich guy Philip Anschutz and his eponymous Anschutz Entertainment Group (AEG). His ambition to bring an NFL team to Los Angeles is a Fitzcarraldo-sized DIY project that, if the stars align, might happen in time for the 2016 season.
Being a true cheapskate, I've long worshiped the iconic 99¢ Only Stores and its legendary and late-blooming founder, David Gold. Gold ranked in the Forbes 400 back in 2004, but didn't launch his empire until he was well into his 50s. And just last month, his extended family and private equity firm Leonard Green offered to take the retail chain from public to private—for $1.34 billion. Curious about Gold's unorthodox road to riches, I interviewed him and his wife Sherry at Los Angeles's public...
Are you prone to crusades of the overambitious? Well, here's one for you: try to find and identify every animal on earth. You may think scientists have a handle on this, having pinned down 1.4 million animal species so far, but there are millions more are out there, waiting to be found. Brazilian scientists have put the cost of finding the rest at a decisive $263 billion.
Destroy Black Ops Noobs First of all, these tips are great for any consoles that run Black Ops. Whether it be your Sony PS3, Nintendo Wii, XBox 360 or your PC.
Could Nigeria add SCRABBLE to the list of games at their National Sports Festival in 2011? No one knows for sure, but it's definitely a possibility since SCRABBLE was among the competitions of the biennial 10-day sports fiesta in the past. In 2009, at the 16th Nigerian National Sports Festival (NNSF) in Kaduna, SCRABBLE was finally scrapped from the list of games, but some wish for its