Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this helps!!
Everyone knows how fantastic olive oil is as a salad dressing. But did you know that this healthy and superbly tasting oil pressed from full-grown olives can be used in so many other ways than flavouring those greens? I will tell you 20 other uses and benefits that can be done with olive oil.
Hi again! :) Many people have been asking me to do a lesson about what to say when you visit the doctor in Lebanon, so here's that lesson. So if you're sick, I hope you get well, and I hope you enjoy this lesson and find it useful.
Hi again, everyone! I hope your enjoying this winter. Here are some sentences you might use if you are spending your winter in Lebanon.
We've all heard the cliches: always look at the glass as half full; a smile can change your entire day; and there's always a silver lining.
Though many students spend four years of high school learning a foreign language, most of us probably retained very little. Chalk it up to the carelessness of youth, but chances are you've since been in situations or places that left you wishing you paid more attention in class or had continued practicing long after you graduated.
Hi again everyone, In this lesson I will be talking about jobs and their meanings in Lebanese Arabic. Enjoy and feel free to ask about other jobs not mentioned here.
In this Windows 8 Tutorial you will learn how to use the shortcut key for accessing the charms bar in Windows 8. There are a few benefits to this for one the charm bar remains in place even if you don't have your cursor over it also you save yourself time by not having to go all the way to the upper right hand corner of your screen every-time you want to access the windows 8 charms bar.
Here's an educational video about dealing with all types of roundabouts, suitable for those practising with driving in the Nottingham and surrounding area.
So you've been given the slip -- the pink slip. Take a deep breath, and do the following. You Will Need
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
For many of us, pets are important family members. They give us loyalty, companionship, and comfort. Now, researchers have given us another reason to welcome them into the family: Babies from families with furry pets — the majority of which were dogs — had higher levels of two types of beneficial gut bacteria.
Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you down.
Having a store-bought cold pack on the ready is the perfect solution for minor bumps, bruises, sprains, and strains, but why spend money on bright blue ice packs when you can make your own right at home?
The video shows us how to edit footage from Canon 7D at 1080/24p using Avid Media Composer. Canon 7D is first of the video DSLR which is actually an easily editable of an Avid media composer. If you are shooting a project at 1080 24P, then Canon 7D records the footage at 23.98 which is perfectly compatible and tested with Avid. Firstly create a new 1080/24P project. Now import footage from a CF card in DNxHD codec. Then edit the time line in real-time apply the real-time effects but here the ...
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Lea Michele, who plays perfectionist and super-talented singer Rachel Berry on "Glee," is quite unlike her school girl outfit-loving television alter ego. In fact, on the red carpet she's a big fan of sultry, sirenish makeup looks with winged liner, red lips, and big, voluminous hair.
Have "Copacabana" written all over your face by creating this dramatic and oh so tropical makeup look. While most tropical makeup looks focus on super bright pops of color in neon green, yellow, and orange, this look veers more on the "evening out" tropical zone.
Think you know all about fighting Nazi Zombies? Well, you're probably WRONG! There's much to learn about killing the walking dead, especially those Nazi Zombies in Call of Duty: Black Ops. And even if you think of yourself as a veteran zombie killer, you can greatly benefit from this two-part walkthrough of zombie annihilation in the Kino Der Toten map in Black Ops. You'll learn some good tips and strategies for destroying those dead Nazis! The best and most obvious strategy though is to cons...
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep.
Want to dress up as Queen Cleopatra but don't want to look exactly like every other Queen Cleopatra this Halloween? Then take a walk on the colorful side by applying this super bright and highly geometric makeup look.
Just because it's Halloween doesn't mean you have to dress up as something gory or creepy. Inject some pretty into the spooky holiday by donning a peacock costume, and check out this makeup video to learn how to create a lovely peacock makeup look.
If you're still drinking tea from water infused with a dinky little tea bag then you're not really drinking tea at all. In fact, drinking tea from a tea bag you get at Ralph's is equivalent to eating a burger and fries at a fast food joint and thinking it's real food.
Contouring can completely reshape your face and is so powerful that you can hide a double chin, make your cheekbones look as sharp as a model's, and make your nose look like it juts out more than it does.
Take a facecation to India by donning this metallic blue look inspired by the exotic and vibrant colors of the Taj Majal country. This intense and smoked out cat eye combines a deep matallic blue waterline, matte black shadow extended outside the corners of the eye, and pale blue shadow in the creases.
In this two-part lesson, you'll learn how to edit a simple beat when writing electronic music in Logic Pro. Whether you're new to computer recording, new to the Apple Logic DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this free video software tutorial from NextStepAudio.
Need some help figuring out how to join multiple frames in Adobe Photoshop CS5? It's easy. And this clip will show you precisely how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started combining frames yourself, watch this video guide.
In this video tutorial, viewers learn how to create a cartoon effect from video in Sony Movie Studio. Begin by importing the video clip(s) into the time line. Then click on the Video Effects tab and select New Blue Cartoon R. This is a plug in that needs to be downloaded. Users are able to select various different cartoon styles from the Preset drop-down menu. Users are also able to configure the lines and paint of the cartoon effect. This video will benefit those viewers who enjoy create and...
Want to know how to make precise selections with the Magnetic Lasso tool in Adobe Photoshop CS5? It's easy. And this clip will show you precisely how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Want to know how to make clean hair selections when working in Adobe Photoshop CS5? It's easy. And this clip will show you precisely how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Want to know how to increase the size of a selection when working in Adobe Photoshop CS5? It's easy. And this clip will show you precisely how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Want to know how to remove unwanted objects from a digital photo with the content-aware fill tool in Adobe Photoshop CS5? It's easy. And this clip will show you precisely how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Love pictorialism? Want to create a pictorialist effect after the fact with Photoshop? It's easy. And this clip will show you how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this video tutorial, viewers learn how to make a juggling prop rack. The materials required for this project are: 2x4 pieces of lumber with proper length and space for the props, L-brackets, drawer pulls and trim. The 2x4 pieces of lumber are the shelves that will hold up all of the props. The L-brackets will mount the racks onto the wall. The drawer pulls will specifically hold clubs. The trims will decorate the shelf and provides re-enforcement. This video will benefit those viewers who ...
