Probiotics Benefits Search Results

How To: Export an Adobe Illustrator CS5 image for use in Microsoft Office

Want to use an Illustrator CS5 illustration in a Microsoft PowerPoint presentation or Word document? This video clip will show you how it's done. Whether you're new to Adobe's popular vector graphics editor or a seasoned graphic arts professional interested in better acquainting yourself with the new features and functions of Illustrator CS5, you're sure to benefit from this free software tutorial. For more information, and to get started using this trick in your own Illustrator projects, wat...

How To: Saving a PDF-compatible AI file in Illustrator CS5

Need help figuring out how to save PDF-compatible AI files from Illustrator CS5. This clip will show you how it's done. Whether you're new to Adobe's popular vector graphics editor or a seasoned graphic arts professional interested in better acquainting yourself with the new features and functions of Illustrator CS5, you're sure to benefit from this free software tutorial. For more information, and to get started using this trick in your own Illustrator projects, watch this video guide.

How To: Create cool backgrounds for a website with CSS

Envious of web 2.0-style websites and their fancy backgrounds? Want to learn how to make your own? You're in luck. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from TutVids. For more information, including step-by-step instructions on how to create fancy web page backgrounds, watch this graphic designer's guide.

How To: Create a website drop shadow in Dreamweaver

Learn how to create a drop shadow that runs along your site, and, if your site expands, expands with it! Start in Photoshop to create a nice little drop shadow graphic and then head to Dreamweaver for some fun with CSS and divs. Looking for an easy way to create 3D shapes? Have Photoshop CS3 or later? Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from TutVids.

How To: Truss a chicken for beginners

In this video tutorial, viewers learn how to truss poultry. Trussing is a technique that helps keep poultry in shape when cooking. To truss a chicken, begin by tucking the wing under the chicken and then flip it over. Wrap the string around the drumsticks, pull the string out toward the back of the bird and catching the tucked wings underneath the string. Flip the chicken over and tie the string over the breasts. Bring the ends of the string down and tie it under the strings the hold the drum...

How To: Drink Merlot

In this video tutorial, viewers learn how to drink Merlot. Begin by pouring the Merlot into the glass and gently spin it to allow the liquid to spin at the bottom of the glass. This will coat the sides of the glass with liquid and add some oxygen to the mix. Adding oxygen will allow you to get a better scent of the Merlot aroma. As you lift the glass up, look at the "leg" of the wine. Then smell the aroma of the wine. As you drink the Merlot, take small sips. This video will benefit those adu...

How To: Add strength to a landscape patio wall

In this video tutorial, viewers learn how to add strength to a landscape patio wall. For reinforcement, users should insert metal pipes down through the wall. To do this, users will need a sledgehammer, 1/3" pipe and a large diameter pipe cutter. Determine the length of the pipe by adding 2 feet to the actual length of the wall. Cut the pipe to the length and insert the pipe down through a large diameter hole on the wall. Remove the surrounding blocks and use the sledgehammer to drive the pip...

How To: Make your own volcano model

In this video tutorial, viewers learn how to make a volcano. The materials required are: baking soda, red food coloring and vinegar. For the base of the volcano, users will simply need to use a cup and cover it with some dough in a shape of a volcano. Now add 1-2 tsp of baking soda into the volcano. Now add in a few drops of red dye into the volcano. Then pour in 1 cup of vinegar into the volcano. This video will benefit those viewers who are interested science, and experiments and would like...

How To: Make a dirty vodka martini with olives

In this video tutorial, viewers learn how to make a dirty martini. Begin by filling your shaker with ice. Then pour in 3-4 4 oz of vodka and add 1-3 tsp of olive juice. Put your glass in the freezer with water to cool it. Then take it out and dump out the water. Now shake the shaker to mix the mixture. It is recommended to shake between 5-10 seconds. Now pour the mixture into the glass and add some olives. This video will benefit those adult viewers who enjoy drinking alcoholic beverages and ...

How To: Import, manage & export 16:9 footage in Final Cut Pro

In this video tutorial, viewers learn how to import, manage and export 16:9 footage in Adobe Final Cut Pro. Begin by opening the Log and Capture.Then configure the Logging, Clip Settings and Control Settings. For the Control Settings, set the Device Control as Fire Wire NTSC and the Capture/Input as DV NTSC 48 kHz Anamorphic. Then scroll through the sequence setting of the footage and check Anamorphic. To export, click on File and select Export. Click in Options set the the size to Compressor...

How To: Cook crispy rice noodles

In this video tutorial, viewers learn how to make crispy rice noodles. Begin with a 6-8 oz package of vermicelli rice noodles and soak them in water for 20 minutes. Then drain the noodles into a colander and let the dry. Now add 2-3 cups of peanut oil into a wok and heat it on high temperature. Then add in a handful of the rice noodles and let it cook for 3-5 minutes. Now remove the crispy noodles and place them on a paper towel to remove some of the oil. This video will benefit those viewers...

How To: Remove the speaker assembly from a G5 iMac

In this video tutorial, viewers learn how to remove the speakers on a G5 i-Mac computer. In order to remove the speakers, user will need to first remove the ambient light sensor. Remove the 2 torx 6 screws and remove the middle bracket. Now on each speaker, users will need to remove 2 torx 8 screws. Once the screws are removed, the speakers simply slide out of place. Under the right speaker, there will be a cable that will need to be unplugged from the logic board. This video will benefit tho...

How To: Draw people's hair realistically with Michael Weisner

In this video tutorial, viewers learn how to draw human hair. This video shows viewers how to draw long hair. Begin by outlining the shape of the hair. Then start building upon the outline of the hair. Hair is very wavy and branches out. The hair outline should be organic and not straight to look more realistic. Once you have finished designing the hair, you can add extra details such as accessories or hair. This video will benefit those viewers who are interested in art and drawing, and woul...

How To: Do a Pop Tornado freerun trick

In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...

How To: Properly hold a guitar pick

In this video tutorial, viewers learn how to properly hold a guitar pick. Begin by placing the pick on the index finger. The bend the index finger to the thumb. Let the thumb hold the pick. It should be in a form of an X as you hold the pick between the index and thumb. The corner of the thumb nail should be at the edge of the pick. Don't hold the pick so close to the edge, making it sticking out too much. This video will benefit those viewers who are beginning to play guitar and would like t...

How To: Make an erupting volcano with soap

In this video tutorial, viewers learn how to make an erupting volcano with soap. Begin by adding some vinegar into a flask/baker. Then add some soap into the vinegar and stir it by shaking the flask/baker. Users may choose to add some food coloring to make the mix look more like lava. In a separate, add some water and baking soda. Then stir it to mix. Pour the baking soda solution into the soap and vinegar mixture. This video will benefit those viewers who are interested in science and experi...

How To: Use GripZies non-slip stickers when making hair bows

In this video tutorial, viewers learn how to use GripZies non-slip stickers when making hair bows. They are deigned to take clips that you use and make them grip. These grip stickers are designed to form to any shape or thickness within 1/8". To apply it on a clip, remove the sticker strip. Then open the clip and put the sticker strip in with the sticky side up. Hold it in place and then close the clip. This video will benefit those viewers who use hair clips to hold their hair and would like...

How To: Fix hat hair to a cool hot look for men

In this video tutorial, viewers learn how to fix hat hair for men with long hair. Begin by spraying some duo shot conditioner into your hair to make your hair more wet and easy to work with. Use a comb or your hands to push your hair back. Then evenly distribute some light wax by rubbing it into your hands and apply it into your hair. Run the wax through your hair and push it back. Then use a comb to part the side and top of the hair. Comb the hair to one side and spray some hairspray to help...

How To: Clean your shoes with a banana

In this video tutorial, viewers learn how to clean their shoes with a banana. The materials required are: a banana, dirty shoes and a soft cloth. Begin by peeling the banana. Users will only need the skin, so eat the banana. Rub the banana skin all around the dirty shoes. The natural oils of the banana will soak into the leather, helping the shoes to last longer. The banana skin also contains potassium, which is a key ingredient to commercial shoe polish. Then take a soft cloth and buff the s...

How To: Transfer iPhone files from your phone to your PC

In this video tutorial, viewers learn how to transfer iPhone videos and pictures to a computer. Begin by connecting the iPhone to your computer. Then click on the Start menu and select Computer. Now select your iPhone device drive and click on the eternal storage. Then continue clicking on the folders. Users will then be able to access the videos and pictures from their iPhones. To transfer the files, simply drag it onto your desktop. This video will benefit those viewers who have an iPhone a...

How To: Make a massaged kale salad

Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!

How To: Clean your game disc, DVD or CD with household items

In this instructional video, the young host demonstrates an excellent method for cleaning your DVD's, CD's, and Game discs using simple, easily found items that you always have laying around your house. The toothpaste he uses acts as a super mild abrasive (almost exactly the same that is used in professional kits, except they don't get the benefit of a minty fresh smell) that removes minute dirt and debris that gets stuck on the disc. When cleaning your discs, be sure to rub the toothpaste in...

How To: Control freerun fluidity with an intermediate combo

In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve fluidity, users must have controlled and smooth movements. When you do the cartwheel, land the momentum with one foot over the other. Then as flip back into a flash kick, lift one leg up while the leg on the ground pushes. Users can also perform a back handspring, instead of a flash kick. This video...

How To: Do a "Palm Flip" freerun trick

In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floor, users will press the hands against the wall to flip. Begin practicing this technique with a mat or some kind of support that will prevent you from landing on the ground. Users should get used to pushing off the wall and landing on the back. This video will benefit those viewers who are interes...

How To: Do a double leg freerun trick

In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. Keep your legs together and knees locked. Land on the balls of your feet. Never land on the heels or flat footed. This video will benefit those viewers who are interested in flexibility, aerobics and free-running, and w...

How To: Perform a triple strum on the ukulele

In this video tutorial, viewers learn how to perform a triple strum on the ukulele. Begin by placing your left hand on the fret board to eliminate noise. With your right hand, use your pointer finger to do an up and down strum. Now use your thumb to do an up strum and up down with the pointer finger. Begin slowly and gradually go faster as you get used to it. Once users have perfected this strum, they can use it with the chords. This video will benefit those viewers who are enjoy playing the ...

How To: Change your car's headlights and taillights

In this video tutorial, viewers learn how to change a car's headlight and taillights. There are 3 types of headlights for a car. The 3 types are: sealed beam, halogen bulb and HID lights. This video shows viewers how to change halogen bulbs. Begin by opening the hood of the car. Remove the fastener or wire harness and then remove the bulb. Now replace it with a new bulb and put the wire harness or fastener back on. This video will benefit those viewers who have a vehicle and would like to lea...

How To: Get a decent high-definition YouTube export in iMovie

In this video tutorial, viewers learn how to create high definition videos in iMovie. Begin by importing the video into the program. Click on Share and select Export using Quick Time. Set the Export to Movie to Quick Time Movie and then click on Options. Under Video, select Settings. Change the Compression Type to MPEG--4 Video, leave the frame rater at Current, Key frames to Automatic and Quality to the Best. Click OK and then click on Size under Video. Set the Dimensions to 1280 x 720 HD. T...

How To: Force flower bulbs to bloom

This video explains how to force flower bulbs to bloom. The instructor first takes a pot and fills the bottom of it with gravel, which then the bulbs are placed right on top of the set gravel. The rest of the bowl is filled with polished show rocks mid way up the bulb to set them properly inside the pot so they are unable to move freely. The instructor then explains that using the gravel and rock filling forces the bulbs to bloom faster then with standard potting soil. The instructor explains...

How To: Do a standing full (backflip 360) freerun trick

In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend your knees and push up with your arms raised up. Then leap up high and twist you body in mid-air. Users may also start twisting the body as they leave the ground. This video will benefit those viewers who are interested ...

How To: Do the Double Kong freerun trick

In this video tutorial, viewers learn how to do a Double Kong. Before attempting this technique, viewers should first be able to do a regular Kong vault. The Double Kong is basically the same as the regular Kong vault, except you leap over two objects in stead of one in a jump. They key to making it over to the second obstacle is to spring your legs up high on the first obstacle. When running, do not slow down. You need to keep the speed and momentum to be able to carry through the vault. Thi...

How To: Do an inward wallflip freerun trick

In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the hips out as you tuck your arms in and kick the legs upward. Keep the legs together. Before you do the trick, look at the floor to see where you will land. This video will benefit those viewers who are interested in aerobi...

How To: Build a shaded vegetable garden

This video explains how to build a shaded vegetable garden. The instructor begins the video my explaining the benefits using a shaded garden as it offers protection from hail, heavy rains and gives you the ability to control the outdoor temperature better. The simplest way to build your shaded building is to place large wood forms into the ground and place wood planks over the top of each and nailing them into place. The entire frame is then covered with a plexiglass roofing to keep out rain ...

How To: Ollie with ease for beginners

In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...

How To: Make a creamy chocolate oatmeal non-dairy milkshake

In this video tutorial, viewers learn how to make a creamy chocolate oatmeal non-dairy milkshake. This shake has low fat, low calories and contains cholesterol. The ingredients are inexpensive. The ingredients required for this shake are: oatmeal, cocoa, banana and soy milk. Add all the ingredients into a blender and add 5-6 ice cubes. Then turn on the blender and blend it until the mixture is creamy and smooth. Users are also able to add in their own ingredients or substitute some of the ing...

How To: Split and clean rock shrimp

In this video tutorial, viewers learn how to split and clean rock shrimp. The rock shrimp looks similar to the regular shrimp, except it has a hard outer shell. Begin by taking off the head of the rock shrimp. Now take a knife and cut down the middle of the shrimp to open the shell. Users may also use scissors to cut. Cut straight down into the back and crack it open. Take the vein out and remove the meat from the shell. This video will benefit those viewers who enjoy eating seafood and would...

How To: Repair a broken Les Paul Guitar Hero guitar for XBox

In this video tutorial, viewers learn how to repair a broken Les Paul Guitar Hero guitar controller for the Xbox 360. Begin by unscrewing the screws in the neck of the guitar. It is recommended to detach the neck from the guitar for easier access. Now open the top part of the neck and carefully remove the green chip from the tab. Then put the green chip in front of the original tab. Now screw the neck back together and attach it to the guitar. This video will benefit those viewers who enjoy a...

How To: Play the recorder with Mrs. Hill

In this video tutorial, viewers learn how to play a recorder. The mouthpiece of the recorder goes onto your bottom lip and in front of your bottom teeth. Do not bite on it. You rest your mouth on it. Only the tip of the mouthpiece goes in your mouth. When you blow on the recorder, blow with a steady air stream with a small amount of air. Squeaking is caused when you blow too hard and if you finger are not covering the holes completely. This video will benefit those viewers who are interested ...

How To: Start Windows in safe mode for troubleshooting

In this video tutorial, viewers learn how to start a Microsoft Windows computer in safe mode. Begin by turning on your computer. As your computer starts up, press F8 before Windows launches. Tap the F8 key slowly (about 1 second apart) as soon as the computer starts up. Keep tapping until the Windows Advanced Options Menu appears. The use the arrow keys to select the appropriate safe mode option and press ENTER. You may need to log into your User account. This video will benefit viewers who u...

How To: Perform a cool variation of a beginner's card trick

In this video tutorial, viewers learn how to perform a better variation of a beginner's card trick. The magician begins by going through the deck of cards and waits for the spectator to say "stop". Once the card is selected, they slide it into the middle of the deck. Then the magician throws a card out of the deck. The card is the same card, but a different suite. The magician lays the deck out and the selected card is the only card facing up. This video has reveals how to perform the trick. ...