Probiotics Benefits Search Results

How To: Make windows full screen on a Mac

In this video tutorial, viewers learn how to make windows full screen on a Mac computer. This task is very easy, fast and simple to do. Users will need to download the application, Right Zoom. The link to download this application is: Right Zoom. Once downloaded and installed, double-click on the application to operate it. Now whenever users click on the + on the top of a window to maximize the screen, the window will enlarge to full screen. This video will benefit those viewers who use a Mac...

How To: Insert or delete footnotes & endnotes in MS Word 2007

In this video tutorial, viewers learn how to insert or delete footnotes or end-notes in Microsoft Word 2007. A footnote is a little reference which will place a small number in subscript and link it to a comment. A end-note is similar except it links the comment to the end of the document, rather than the end of the page. Begin by highlighting the text. Then click on the Reference tab and select Insert Footnote/End-note. Then just add a comment to the subscript. This video will benefit those ...

How To: Test your system performance in Windows 7

In this video tutorial, viewers learn how to test their system performance. Begin by clicking on the Start menu and select Control Panel. Then click on System and Security, and select "Check the Windows Experience Index" under System. Now click on "Rate this computer". The system will then begin to run some tests. This will take about 1-2 minutes. The Windows Experience Index assesses key system components on a scale of 1.0 to 7.9. This video will benefit those viewers who use a Windows 7 com...

How To: Burn an .iso disc image with one click

In this video tutorial, viewers learn how to quickly burn ISO disc images in Windows 7. Users will not need to download any third party software. This task is very fast, easy and simple to do. Simply double-click on the ISO file to Open Windows Disc Image Burner. Then select your disc drive and click on Burn. Users may also right-click on the ISO file an select Burn disc image. This video will benefit those viewers who use a Windows 7 computer, and would like to learn how to easily burn ISO d...

How To: Grow the perfect tomato (for you)

In this video tutorial, viewers learn how to grow tomatoes. Begin by some tomatoes at a supermarket. Then extract the seeds from the tomatoes and wrap them into a paper towel. Then place the seeds in between the pages of a phone book to quickly dry them. Now plant about 8-10 seeds into a small pot with soil. The seeds should be planted 25 inches deep into the soil. As the plants grow larger, change the pots to a larger size. This video will benefit those viewers who enjoy gardening and would ...

How To: Increase the render speed in Final Cut Pro

In this video tutorial, viewers learn how to increase the rendering speed in Adobe Final Cut Pro. Begin by right-clicking on your current sequence and click on Settings. Click on the Video Processing tab and select "Always Render in RGB". Then click OK. This change will only be noticeable when working with really high quality high definition footage or film. Even then, you are able to re-render at a higher bit rate later, without having to affect the original image or export. This video will ...

How To: Surf in Firefox using mouse gestures

In this video tutorial, viewers learn how to surf the web with mouse gestures. Users will need to use the Firefox Mozilla browser. Begin by going to the Firefox Mozilla add-on site and search for "fire gestures". Click on Add to Firefox to install the add-on. Once installed, users are able to use their mouse for certain signs or gestures such as: go back, forward, reload or open new tabs/windows. Users are able to customize the mouse settings in the add-on options. This video will benefit tho...

How To: Operate a gloved arm puppet

In this video tutorial, viewers learn how to operate a gloved arm puppet. The puppet is operated by the user putting one hand inside the puppets head to operate the mouth, and the other hand into a glove to operates the puppet's hand. Users may have a second puppeteer to the other hand. The puppets are able to use their hands to pick up objects, make contact or show emotion. These puppets require a special amount of skill and patience to be able to operate both the head and hands of the puppe...

How To: Fold a great origami water bomb

In this video tutorial, viewers learn how to fold an origami water bomb. Users will need a square paper. Begin by folding the paper in half both horizontally and vertically. Then fold the paper diagonally in half both ways. Now fold the edges into the middle to form an isosceles triangle. Then fold the edges to the middle to form a diamond shape. Fold all the tips to the middle and then fold all the corners to the middle. Finish by tucking the triangle edges into the pockets and blow up the p...

How To: Make a puppet lip synch

In this video tutorial, viewers learn how to properly make a puppet lip sync. Begin by putting your hand into the puppet's body and bring it into the frame. When lip syncing, do not just open and close the puppet's mouth as you talk. It will make the puppet look more robotic and unrealistic. Instead, open and close the puppet's mouth upon every syllable. This will make the puppet look more realistic and make it look like it can speak dialogue fluently like a human. This video will benefit tho...

How To: Copy a directory's listing to the clipboard in Windows

In this video tutorial, viewers learn how to quickly copy a folder's content list in Windows. Begin by clicking on the Start menu and open the Run program. Then type in "cmd" to open the Command Prompt window. Now navigate the desired folder and type "dir | clip" beside it. Press Enter and it will automatically copy the directory to the clipboard. Essentially, it is a tool that will the command prompt command to the clipboard. This video will benefit those viewers who use a Windows computer, ...

How To: Make a puppet's mouth move

In this video tutorial, viewers learn how to make a puppet's mouth move. Begin by inserting your hand inside the puppet and bring it into frame. The four fingers will operate the top part of the mouth, and the thumb will operate the bottom part. When moving the puppet's mouth, only use the thumb to make the talking motion of the puppet. Do not flap the top for fingers up and down to move the puppet's mouth because it will make it look unrealistic and unnatural. This video will benefit those v...

How To: Create real tilt-shift effects in Final Cut Studio

In this video tutorial, viewers learn how to create a tilt shift effect with Adobe Final Cut Studio. Begin by changing the video's speed to 300% and disable the Frame Blending. Now click on Effects, go to Video Filters, press on Time and select Strobe. Change the Strobe rate to 7-15 fps. Now switch to Motion and Duplicate the group. Then create a simple mask in the upper group and apply defocus to the lower group. Under Mask, increase the Feather rate up to 100%. Now add another mask around t...

How To: Quickly use tab-switching with the keyboard

In this video tutorial, viewers learn how to quickly switch tabs with the keyboard. Users will need the Fire Mozilla browser to do this. Begin by going to the Firefox Mozilla add-on site and search for "crtl-tab". Then click Add to Firefox to install the add-on. To activate the add-on, simply press the ctrl and tab buttons on the keyboard. It will then open a thumbnail of your 7 most recently accessed tabs. There is also a search bar for users to use to find a specific site. This video will b...

How To: Create a scrolling background in Adobe Flash CS4

Want to animate a background you've designed for scrolling? See how to do just that using Adobe Flash CS4. See how to use the Code Snippets panel to add ActionScript functionalities to your Adobe Flash CS5 projects. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more inform...

How To: Load text into a dynamic text field within Flash CS5

Learn how to load HTML-formatted text for an external .txt file into a dynamic text field or textarea component within Adobe Flash CS3, CS4 or CS5. See how to use the Code Snippets panel to add ActionScript functionalities to your Adobe Flash CS5 projects. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from thi...

How To: Converting a WAV file to an MP3 file using Audacity

This is a quick tutorial on how to convert files with a .wav extension to .mp3 files using the free, open-source audio editor Audacity. It also includes instructions on how to install the LAME MP3 encoder required by Audacity to process the MP3 files. Whether you're new to computer recording, new to the Audacity DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this video software tutorial. For more information, including detailed, step-b...

How To: Create a film strip icon in Adobe Illustrator CS4

Remember film? With Adobe Illustrator, it's easy to make an old-timey film strip icon perfect for a video application. This clip will show you how it's done. Whether you're new to Adobe's popular vector graphics editor program or a seasoned graphic arts professional looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this designer's guide.

How To: Reverse a video clip in Final Cut Pro 6

Need some help figuring out how to cause a video clip to play in reverse when working in Final Cut Pro 6? See how it's done with this clip. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the Final Cut Pro 6 workflow, you're sure to benefit from this video tutorial. For specifics, including a step-by-step overview of how to reverse a video clip in Final Cut Pro, watch this FCP lesson.

How To: Retouch photos to remove acne in Adobe Photoshop CS4

Your photos should show how you as you normally look and not, notably, as you looked that particular day when you had that huge pimple. Learn how to remove pimples and other blemishes when working in Adobe Photoshop CS4. Whether you're new to Adobe's popular graphic editing program or a seasoned design professional looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. Fo...

How To: Edit and touch up your pictures in Adobe Photoshop

Want to take your digital pictures to the next level? This tutorial demonstrates how to use Photoshop's various touch-up tools to do just that. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For more information, including step-by-step instructions on how to retouch your own digital photographs for professional-quality images, watch this digital photographer's guide.

How To: Scan and crop images in Adobe Photoshop

Want to digitally restore an old family photograph in Adobe Photoshop? Before you can remove noise and dust, you'll need to scan and crop it. Maximize dynamic range with Photoshop's levels and curves tool. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to scan and crop images using Ph...

How To: Restore an old photograph in Adobe Photoshop

Want to restore an old photograph? With Adobe Photoshop, the process is easy. Maximize dynamic range with Photoshop's levels and curves tool. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to repair damaged photos using Photoshop's clone and band-aid tools.

How To: Stop overeating on a raw food diet

Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.

How To: Make a basic fresh vegetable stock

There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...

How To: Use the Slow Keys access tool in Mac OS X

In this video tutorial, viewers learn how to use the Slow Keys access tool in a Mac OS X computer. The Slow Keys feature is located under the Keyboard tab in the Universal Access window. Once Slow Keys is turned on, users also have the option of using key click sounds as additional feedback when a key is pressed . Users are able to set the Acceptance Delay to determine how this feature behaves. The delay of the sound can be set from long to short. This video will benefit those viewers who use...

How To: Remove a tile from your floor or wall

In this video tutorial, viewers learn how to remove a tile from a floor or wall. Begin by marking the tiles with a hammer and punch. These marks are used as guidelines for the drill. Create an X shape with the markings. Now use a drill to drill through the tile holes, but not through the wall. Now complete the X-shape pattern by connect the holes with a chisel and hammer. Then crack the tile into pieces and pry the pieces off the wall. This video will benefit those viewers who are doing home ...

How To: Measure your longboard clearance

In this video tutorial, viewers learn how to measure the long-board clearance to determine the correct trucks to use. Users will need a measuring tape. The board clearance is a term used to describe the width of the deck, over top of the trucks. There will be 4 holes that make up the bracket. Users will be measuring the distance in between those holes. Measure both the front and tail of the board. The 3 types of trucks to decide from are: S6 truck, S8 truck and S10 truck. This video will bene...

How To: Make a tea bag fly experiment at home

In this video tutorial, viewers learn how to make a tea bag fly with a home experiment. Viewers learn how to make a tea bag fly using convection. The materials required for this experiment are: tea bags, matches, tin foil and scissors. Begin by cutting the top of the tea bag and open it. Empty out the tea. The tea bag should be a cylinder shape. Place the tea bag on top of a piece of tinfoil and use your matches to light the top of the tea bag. This video will benefit those viewers who enjoy ...

How To: Get great lower abs with floor work outs

In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...

How To: Use the Sticky Keys feature in Windows 7

In this video tutorial, viewers learn how to use the Sticky Keys feature in Microsoft Windows 7. To use the Sticky Keys, click on the Start menu and open Control Panel. In the Control Panel window, double-click on Ease of Access and click on Change how your keyboard works under the Ease of Access Center. Then click on Set up Stick Keys and check the option Turn on Sticky Keys. This video will benefit those viewers who have limited dexterity and find it difficult to use complex keyboard shortc...

How To: Break up a large file and send the pieces by email

In this video tutorial, viewers learn how to break up large files to easily send through email. Go to the website: and search "winrar". Download the program. Then double-click the file and follow the instructions to install it. Now right-click the file and select Add to Archive. Users will have an option to split the files into volume bytes. Then press OK wait for the program to compress the file into several parts. This video will benefit those viewers who...

How To: Spot a counterfeit Rolex watch

In this video tutorial, viewers learn how to spot a fake Rolex watch. Rolex watches are made perfectly and will not have any problems. Rolex watches are well maintained and are durable in water. There will be no water in the watch. Fake watched will always leak. Rolex watches will never have a date and day on the dial with stainless steal. A real Rolex has 2 1/2 times magnification, while a fake Rolex will only have 1 1/2 times magnification. This video will benefit those viewers who are plan...

How To: Partition an external hard drive on a Macintosh

In this video tutorial, viewers learn how to partition an external hard drive on a Mac computer. Begin by open Macintosh HD. Scroll down the list on the left and click on Applications. Double-click on Utilities and select Disk Utility. Under Volume Schemes, select 2 Partitions. Select the name of the partition and choose the format that you want for the drive. Select the second partition and do the same. Now click on Apply and click on Partition. This video will benefit those viewers who use ...

How To: Make sada roti from Trinidad and Tobago

In this video tutorial, viewers learn how to make Sada Roti. The ingredients required are: 3 cups of all purpose flour, 1 tsp of baking powder, 1-2 cups of water and a dash of salt. Mix all the ingredients together to form a dough mixture. Then cover the bowl with the mixture for 15-20 minutes. Then break the dough into 3 pieces and flatten each of the with roller. Now cook on an oven at medium-high temperature 2-3 minutes on each side. Finish by placing it in the microwave for 1 minute on hi...

How To: Do a sodium and water experiment

In this video tutorial, viewers learn how to do a sodium and water experiment. Sodium is a silver metal that is very reactive. When exposed oxygen in the air, an outer coding of sodium oxide will form. Simply drop a piece of sodium into a cup of water. When dropped in water, sodium reacts to form sodium hydroxide and hydrogen gas. The sodium will constant move around in the water. Sometimes the heated reaction will cause the nitrogen gas to ignite. Under the right condition, it may even cause...

How To: Use the Filter Keys feature in Windows 7

In this video tutorial, viewers learn how to use the Filter Key features on a Windows 7 computer. Begin by opening Control Panel and select Ease of Access. Under the Ease of Access Center, click on Change how your keyboard works and click on Set up Filter Keys, at the bottom of the window. Now check the box beside Turn on Filter Keys. Users are provided with several options for he Filter Keys such as: turn off the Filter key wen Shift is held or 8 seconds, display a warning message when turni...

How To: Get System Restore to use less disk space in Windows 7

In this video tutorial, viewers learn how to make the System Restore feature use less space in Windows 7. Begin by clicking on the Start menu. Right-click on Computer and select Properties. Under Tasks, click on System protection. In the System Properties window, select the hard drive and click Configure. Under Disk Space Usage, drag the slider to the left for a lower amount. Then click on Apply and OK to confirm. This video will benefit those viewers who have a Windows 7 computer and would l...

How To: French twist hair

In this video tutorial, viewers learn how to make a French twist hairstyle. Begin by making a parting in the hair by brushing the hair towards the middle. Place a some grips to hold the hair to one side and spray on some hairspray to help hold it. Place your hands underneath the neck to hold the hair. Then wrap your hand around the thumb and secure it with your fingers. Use big pins to hold the twist. Brush the twist with a bristle brush and use some hairspray to hold it together. This video ...