Probiotics Benefits Search Results

How To: Draw a rose garden

In this video tutorial, viewers learn how to draw a rose garden. Begin by marking the locations of the objects, such as the pathway and the arch. Then draw the rosebushes surrounding the path and arch. The bushes only need to be drawn with cross hatching or quick lines. They don't need too much detail. Then add some circular boxes into the bushes as the roses. Now draw some grass around the pathway and stones in the pathway. In the center of the arch, add the center fountain piece. Finish by ...

How To: Install RAM in an iBook G4

In this video tutorial, viewers learn how to install RAM into an Apple iBook G4 laptop. Begin by turning off the laptop and closing it. Flip the laptop to the backside. Turn the lock and remove the back cover. Flip the laptop over and open it. Press on the keyboard notch (between esc and F1) and remove the keyboard. Then remove the Air Port Extreme card and unscrew the 4 screws underneath it. Remove the cover and carefully press down on the 2 latches that hold the RAM card. Now replace the RA...

How To: Draw a gas mask

In this video tutorial, viewers learn how to draw a gas mask. Begin by drawing to oval shapes for the frames of the eyes. Then start drawing the base of the mask. Towards the bottom of the mask, draw an accordion-styled tube and attach it to a short cylinder to represent the filter. Now add more details to the eye frames by adding an inner and outer circle to show depth and detail. Then add more detail to the filter by adding lines to the tube and adding holes in the cylinder. This video will...

How To: Mix track beats as a professional DJ

In this video tutorial, viewers learn how to mix beats as a DJ. When beat matching, a DJ usually uses headphones. Start by just listening to one song. Figure out where the beat of the song is and find the first beat of the bar (the beat count). To sync the two songs together, adjust the pitch controller. Some pitch controllers have a high pitch range than others. When the beats are properly mixed, it should sound like one complete song, almost like a remix version. This video will benefit tho...

How To: Play a guitar cadence

In this video tutorial, viewers learn how to play a guitar cadence. A cadence is the tension that is created between 2 chords, typically at the end of a phrase. There are 2 types of cadences, perfect cadence and playable cadence. The perfect cadence goes from the 5 chord, to the 1 chord. It has a tremendous amount of tension between the chords. The playable cadence has a soft strum and less tension between the chords. This video will benefit those viewers who enjoy playing the guitar, and wou...

How To: Make a secret deodorant stash safe

In this video tutorial, viewers learn how to make a secret deodorant safe. Begin by removing the cap of the deodorant, and cut off the top part of the deodorant can, using a pair of pliers. Now simply place in your item and place on the cap to disguise your safe. Place some tissue paper inside to prevent and rattling and provide protection. To place in a small container, buildup some tissue paper by gluing it inside the can. Then place in the small container and place on the deodorant cap. Th...

How To: Paint sand in your composition

In this video tutorial, viewers learn how to paint sand. Users will need a palette knife and paint brush. The colors needed for the sand are: iron oxide, pure white, burnt umber and burnt salmon. Collect all 4 colors on the palette knife and apply it lightly onto the canvas. If it is too dark, add some more white paint. Then use a paint brush to smooth out the edges and blend the sand together. This video will benefit those viewers who are interested in art and painting, and would like to lea...

How To: Do beginner chest workouts

In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set should be 12 repetitions and third set is to lift until failure. The exercises in this workout are: incline press, chest fly, cable crossover and straight chess press. This video will benefit those viewers who are intereste...

How To: Do a yoga forearm stand to open up the chest

In this video tutorial, viewers learn how to do a yoga forearm stand. Begin by placing a block against the wall. Then create an L shape with both hands and old them against the block. Now look forward at the block and stand on the toes of your feet. Keep the elbows on the floor and aligned with your shoulders. Move your feet as close to the block as you can and start to lightly hop on each foot Then press both feet up and let the wall support your feet. This video will benefit those viewers w...

How To: Tie a necktie the British way

In this video tutorial, viewers learn how to tie a necktie the British way. Begin by putting the tie around your neck. Cross the wider end of the tie over the narrow end. Then bring the wide end of the top up through the loop between the neck and tie. Pull it back down and slightly tighten it. Now bring the tie over and through the loop once again. Then bring with tie around the unfinished knot, under and through the loop one more time. This video will benefit those viewers who need to dress ...

How To: Shine your shoes with a shoe polish rag

In this video tutorial, viewers learn how to shine their shoes. An old T-shirt is a polish cloth. Begin by putting a small dab of water onto the cloth to make it moist. Then apply a small amount of polish to the cloth. Now start applying the polish on the shoes in small circles, until it feel slippery. Then apply a small amount of water onto the cloth and rub in a circular motion, until the polish cannot be seen. This video will benefit those viewers who have to look formal or have dirty shoe...

How To: Do the auto reversal magic card trick

In this video, viewers observe the auto reversal magic trick. The magician begins by telling the spectator to select the card. Once selected, the magician places the card back into the middle of the deck. The magician then reveals that he/she has no card markings. Now the magician tells the spectator that he will find the card behind his own back. The magician starts shuffling the cards behind his back. The first card that shows up is not the selected card, so the magician goes through the de...

How To: Create a drawing space

In this video tutorial, viewers learn how to create a drawing space. A good drawing table has an incline and plenty of space for drawing on. But if you can't afford or don't have enough room for a drawing table, buy a piece of Masonite from the hardware store. Then simply lean the board on a desk or table. To hold the paper onto the board, use some tape and stick it onto the board. This video will benefit those viewers who are interested in art and drawing, and would like to learn how to crea...

How To: Maintain the guide bar on a chainsaw

In this video tutorial, viewers learn how to maintain the guide bar of a chainsaw. Begin by removing the guide bar from the chainsaw. Unscrew the two nuts on the side of the saw and then remove the chain. Now rest the guide bar at an angle and scrape off the metal bur, using a flat file. Simply run the file down the guide bar until it is clear of any bur. Then use a tool to scrape any debris that is inside the groove of the guide bar. This video will benefit those viewers who are in the const...

How To: Do the "hangman for shoulders" on the yoga trapeze

In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...

How To: Draw a cartoon dresser

In this video tutorial, viewers learn how to draw a dresser. Begin by drawing a vertical rectangle to represent the font panel. Then add a long rectangle on one side to represent the side panel. Now add 4 pairs of legs under the dresser and add leg supports by drawing an arch between each 2 legs. For the drawers, draw 4 long horizontal rectangles on the front panel and add some doorknobs on each drawer. Finish by adding any extra detail. This video will benefit those viewers who enjoy drawing...

How To: Create an event announcement in Facebook

In this video tutorial, viewers learn how to create an event in Face-book. Begin by logging into your Face-book account and go to your profile page. Under your profile picture, select "Create Related Events" from the list of links. Now users are able to input all the information about the event, such as: event name, event type, start time, end time, location and etc.... When finished, click on Create Event. Then upload an image for the event configure the options and access of the event annou...

How To: Pack patrol boxes with useful items while camping

In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...

How To: Rip audio from a YouTube video & remix it in Audacity

In this video tutorial, viewers learn how to download and edit any You Tube video. Users will need to download the DVD Soft Video You Tube to MP3 Converter and Audacity software. Begin by opening the DVD Soft program. Then go to the You Tube website and find a video with the audio that you would like. Now copy the video's URL and paste it into the DVD Soft program. Click Download & Convert and wait for it to finish downloading. Now open the MP3 file in Audacity to edit it. This video will ben...

How To: Draw a bridal dress

In this video tutorial, viewers learn how to draw a bridal dress. Begin by drawing the basic shape of the female figure. Then draw the arms wearing a long gloves. Now add the hair on the figure's head. Make the hair curly and glamorous looking. Then draw the basic form of the dress. Give the dress a lot of layers and frills by adding curved horizontal lines along the dress. Finish by drawing the bride's veil behind her head and back and any extra details. This video will benefit those viewers...

How To: Make a beaded watch band with a non-loop watch face

In this video tutorial, viewers learn how to make a beaded watch band with a non-loop watch face. Begin by cutting 2 pieces of the stringing materials to approximately 10 inches. Then put one end of the string through the hole of the watch face and pull it to about halfway. Now users will have 2 strands to work with. Users may choose to making a double strand watch band by putting beads on both strings, or a single strand watch band by running both strands of string through a single bead. Fin...

How To: Do chaturanga, pigeon and the supported fish yoga pose

In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...

How To: Make a red-cyan anaglythic 3D photo in Photoshop

In this video tutorial, viewers learn how to make a red-cyan anaglyphic 3D photo, using Adobe Photo-shop. Begin by taking two pictures of the same image. The second picture should be 6,5 cm to the right of the first picture. Now load both images onto Photo-shop and drag the second picture over the first one. Select Layer, click on Blending Option and uncheck Channel R. Place the red on the left side and cyan on the right side. This video will benefit those viewers who photo editing and would ...

How To: Minimize or close multiple windows on Mac

In this video tutorial, viewers learn how to minimize or close multiple windows on a Mac computer. The technique shown in this video allows the user to simply close or minimize all the opened windows all at once. To close all the opened windows, hold down the Option key and Close button. To minimize all the open windows, hold down the Option key and Minimize button. This video will benefit those viewers who use a Mac computer, and would like to learn how to close or minimize all the opened wi...

How To: Do wide leg stretching to prep for advanced yoga poses

In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...

How To: Copy DVDs with DVD Shrink

In this video tutorial, viewers learn how to copy DVD videos with DVD Shrink. This task is very fast, simple and easy to do. Begin by opening the DVD Shrink program and make sure that you have inserted the DVD into the disc drive. Now click on Open Disc and select the DVD drive from the drop-down menu. Click OK. The program will begin to analyze the DVD. When finished, click on Full Disc, select a folder destination and click OK. Now wait for the DVD to finish encrypting. This video will bene...

How To: Install an orb on a Roman shade

In this video tutorial, viewers learn how to install the Roman shade orb on Roman shades. Begin by threading the lift cord through the bottom ring of the shade and then slide the end of the cord through the orb. To do so, squeeze the orb to reveal an opening and slide the cord through the hole. The orb allows the user to easily adjust the tension of the Roman shades. Simply slide it back and forth to tighten or loosen. This video will benefit those viewers who have Roman shades, and would lik...

How To: Play the marble pyramid game

In this video tutorial, viewers learn how to play marble pyramid. This is a 2 player game. Each player has 15 marbles. Players simply take turns placing the marbles onto the field. When 4 marbles form a square, a player is able to place a marble in the center to raise the marble level. Players continue placing and stacking the marbles until it forms into a pyramid. The player with the last marble on top wins the game. Players are also able to stack using their marbles from the field. This vid...

How To: Draw an anime school girl with sword

In this video tutorial, viewers learn how to draw anime women with weapons. Users will needed paper and a pencil. Begin by sketching the basic form, how you want the character to stand. Then draw the weapons that the character will be holding. Now add in the facial features and detailed hair. Add some extra details, such as some accessories. Then give the character a uniform to wear. Finish by adding all the details to the entire character. This video will benefit those viewers who enjoy draw...

How To: Uninstall programs for Mac

In this video tutorial, viewers learn how to uninstall programs in a Mac computer. Normally, users would get rid of a program by dragging it into the trash bin. But that does not completely delete all the contents of the program. Users will need to download the application, App-Zapper. Users just need to simply open the application and drag the program(s) into App-Zapper. Then just click Zap to uninstall the program. This video will benefit those viewers who use a Mac computer, and would like...

How To: Play lead guitar like a professional

In this video tutorial, viewers learn how to play lead guitar. Lead guitar plays melody lines, instrumental fill passages, and guitar solos. When learning to play the lead guitar, the first thing that users should do is to start by playing the minor pentatonic scale, which can be used over progressions such as minor progressions. A second technique is to learn how to bend, hammer-on and vibrato. This video provides a demonstration of each technique for the viewers to easily understand and fol...

How To: Make a carbon fiber looking desktop wallpaper

In this video tutorial, viewers learn how to create a carbon fiber desktop wallpaper using Adobe Photo-shop. Begin by creating a 20x20 pattern with the rectangle marquee and gradient tool. Then go to Edit, select Define Pattern and name the image. Now create a document with the dimensions of your monitor screen. Then go to Edit, select Fill and select the pattern that you have created. Then go to Filter, select Render, click on lighting effects and configure the image's lighting. This video w...

How To: Choose songs to play as a professional DJ

In this video tutorial, viewers learn how a DJ chooses their songs. A DJ should be creative, unique and try to manipulate music to continue the artistic for of it. Experiment with song selections. Mix all sorts of music together such as: underground music, remixes, samples and the top 40 hits. Select songs that you enjoy. Make sure not to always play the same music or only play the popular songs on the radio because it can get annoying. This video will benefit those viewers who are interested...

How To: Draw a Rebel flag

In this video tutorial, viewers learn how to draw a rebel flag. The materials needed are a ruler, sheet of paper and drawing utensil. Begin by using the ruler to draw a rectangle for the flag. Then draw an X in the center of the flag, going diagonally from the top corners to the bottom corners. Now draw outer lines on the X. Then draw the 13 stars on the flag, The first star is in the center of the X and add 3 stars on each side. This video will benefit those viewers who enjoy drawing, and wo...

How To: Draw a crown of thorns

In this video tutorial, viewers learn how to draw a crown of thorns. Users will need a sheet of paper and a drawing utensil. Begin by drawing 4 semi circles. Then link the 4 circles together to form 2 vein-like thorn weeds. Now add detail by adding a rope to bind the thorns together. Then add barbs along the thorns and some more detail to give it realistic look. This video will benefit those viewers who enjoy drawing and art, and would like to learn how to draw a corn of thorns to utilize in ...

How To: Do the Chinese sticks magic trick

In this video tutorial, viewers learn how to do the Chinese sticks magic trick. The magician begins by showing the audience the two Chinese sticks together. When he pull the string down on one side, the other one goes up. Do this a few times to make the audience believe there is a string between the sticks. Then separate the two sticks to show the audience that there is no string between the sticks. But the magician is still able to pull the string down on one side and the other side will go ...

How To: Make your own rub-on transfers for card design

In this video tutorial, viewers learn how to make their own rub-on. This allows users to transfer any designs onto card stock. Users will need to first print the design onto a sheet of acetate. Simply place the acetate paper over the card stock. Then use any kind of tool and simply rub it over the design on the acetate. The transferred design will be lighter in color than the original. Make sure that you if you want to use letters or numbers, print it backwards. This video will benefit those ...

How To: Do the card on a rope magic trick

In this video tutorial, viewers learn how to do the card on a rope magic trick. The materials required for the trick are: deck of playing cards, rope, magnets and a bag. The magician begins by allowing the spectator to randomly select a card from the deck. Then the spectator places the card back in the deck and shuffles it. The deck is then placed into the bag. The magician takes a rope, places it into the bag and fishes out the select card. This video goes over the preparation and techniques...

How To: Start a fire with a fire steel

In this video tutorial, viewers learn how to use a fire steel. The fire steel consists of a piece of steel and a striker. To use the fire steel, simply by pressing one piece against the other to create sparks. To ignite a fire with the sparks, users will need some sort of kindling or tinder. Simply strike the fire steel against the tinder to allow the tinder to catch the spark and create a fire. This video will benefit those viewers who are planning to camp or want to learn about wilderness s...

How To: Train in Judo

In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...