Probiotics Benefits Search Results

How To: Perform the self-working Soul Mates card trick

In this video tutorial, viewers learn how to perform the self-working Soul Mates card trick. The magician begins 12 cards. He/she continues to cut the deck until the spectator tells them to stop. The cards are split into two piles of 6 cards. The spectator takes the top card of the packs and lays it down. Then the magician put the other pack on top of the selected pack and takes out the top and bottom card. When he flips each pair over, they are the same cards with the same color. This video ...

How To: Start and set up a free blog

In this video tutorial, viewers learn how to start and set up a free blog. Viewers will learn how to setup a free blog for a charity, make a blog entry, edit and customize a blog and share a blog with their network. A blog is a online journal that provides the reader with regular posts on various topics. Three of the most popular blogging sites are: Blogger, Word Press and Live Journal. When creating a blog, keep the posts short and meaningful. Try to engage the reader. Update your blog regul...

How To: Apply Frontline flea prevention to your dog

In this video tutorial, viewers learn hoe to apply Frontline for dogs. Be sure that you get the appropriate amount of dosage for your dog. Frontline is a topical flea intake preventive for dogs. Do not let your dog go into water 72 hours before and 72 hours after apply the product. Begin by apply the product in between the shoulder blades. Do this by parting the fur and apply the product onto the skin. Also apply the product at the base of the tail. This process needs to be done once a month....

How To: Learn a back roll without hard falls

In this video tutorial, viewers learn how to lower the impact of their back rolls when wave-boarding. This video provides 4 steps that will help the user have a lighter impact when they fall off a back roll. The steps are: air back roll, inside out back roll, one wake back roll and wake to wake back roll. When first attempting each of these back rolls, the objective is to rotate as much as you can and not to land it. Once you have more experience, practice landing each one. This video will be...

How To: Grow and care for tuberous begonias in your garden

In this video tutorial, viewers learn how to grow a tuberous begonias. It is recommended to pot the tuberous begonias in the early spring of March. Begin by removing the tuberous from it's bad and discard any packing material. Be gentle and do not remove the buds. Select a small pot that is slightly larger than the tuberous begonias and fill the pot 2/3 with well drained soil less potting mix. The carefully place the tuberous rite-side up in the potting mix and cover it with more mix. Water t...

How To: Unzip a zipped file using the 7-Zip extraction tool

In this video tutorial, viewers learn how to unzip a zipped file using the 7-Zip extraction tool. Begin by going to the website and click on the Download link. Wait for the screen to load and click on Save File. Once downloaded, double-click on the file and follow the instructions to install it. Now simply right-click the zipped file. Go to 7-Zip and select either Extract files or Extract Here. The files will be extracted into a new folder that contains all the content...

How To: Polish your car with a random orbital machine polisher

In this video tutorial, viewers learn how to polish a car with a round orbit polisher. This polishing technique will remove the swirls on the car. Before polishing, users should wash the car and wipe it clean. Then tape the areas that you do not want polished. Now attach an orange medium cutting pad to the polisher. Apply the polish on the pad and dab it onto the areas that you want to polish. Start the polisher at a low speed and gradually turn the speed faster. Then attach a honeycomb waffl...

How To: Chroma key & replace backgrounds in iMovie '09

In this video tutorial, viewers learn how to use chroma key in iMovie '09. This video teaches users how to use chroma key to replace the background of videos. Begin by opening the program. Now drag or image or video background into the time line. Now click on iMovie and select Preferences. In the General tab, check the Show Advanced Tools option. Then simply drag the video that you want over the background image/video in the time line. This video will benefit those viewers who enjoy creating ...

How To: Fix sticky keys on a PC

In this video tutorial, viewers learn how to turn off the stick keys on a Windows computer. Begin by clicking on the Start menu and select Control Panel. Double-click on the Accessibility Options and go to the Keyboard tab. Under Sticky Keys, click on Settings and uncheck the box that says "Use Shortcut". Then click OK. Users can also turn off the sticky keys by pressing the Shift button 5 times and click Yes to confirm. This process is very simply, fast and easy to do. This video will benefi...

How To: Tone arms and legs with 10 minute 300 workout

In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...

How To: Use pennies to fix the 'red ring of death' on Xbox

In this video tutorial, viewers learn how to use pennies to fix the "red ring of death" on an Xbox 360. The materials needed for this procedure are: 3-12 pennies, duct tape and a hot glue gun. Begin by disassembling the console. Now stack 2-3 pennies on top of each other and wrap them with the electrical tape. Make 4 stacks and wrap until there is no copper showing. Glue the stack of pennies to each RAM chip and assemble the console back together. This video will benefit those viewers who hav...

How To: Juggle the reverse cascade half shower

In this video tutorial, viewers learn how to juggle the half shower and reverse cascade. Before attempting to do these two juggles, users should already be able to juggle three balls at a time. Once they have mastered the regular juggle, they can start moving to more advanced juggles. For the half shower, begin with a regular juggle. Then start throwing the balls over the pattern on each side, instead of repeating the under juggle pattern. For the reverse cascade, you perform the half shower ...

How To: Stick a hardflip on a skateboard

In this video tutorial, viewers learn how to do a hard flip on a skateboard. Users should learn how to do a kick flip and front-side flip. Begin the back foot on the edge of the tail and the front foot on the center of the board. Pop the tail down and flick thee front foot outwards. Slightly rotate your shoulder to spin the board without rotating the body. Catch the board in mid-air with the front foot and land on the board with the back foot. This video will benefit those viewers who enjoy s...

How To: Tell if a guy likes you with 10 signs

In this video tutorial, viewers learn how to tell if a guy likes them with 10 signs. The guy cuddles you until you cuddle back. He stares deeply into your eyes and doesn't care if you notice. He will talk non-stop just to talk to you. He laughs at your jokes, even if there not funny. He's quieter when he's alone with you because he gets shy. He will hug you every time he sees you. He will get annoyed if anyone causes you discomfort. He can't finish his sentences because he doesn't want to loo...

How To: Make a spooky paperboard lantern for Halloween

In this video tutorial, viewers learn how to make a Halloween lanterns. Users will need to visit this website: jennadeangeles/] and download the Halloween template. The materials required for this project are: download template, vellum, poster, rubber stamps, metal ruler, glue and orange card stock. Begin by cutting out the lantern with the openings as well. Now stamp the vellum with some black acrylic paint. Finish by closing the lantern with glue. This video i...

How To: Quickly find an IP address

In this video tutorial, viewers learn how to find an I.P. address. Every computer that has Internet connection has a unique identifier called a Internet Protocol Address. This video provides 2 methods on how to find your I.P. address. The first method is to simply open your web browser and search on the Internet. The second method is to click on the Start menu and select Control Panel. Click on Network and Sharing Center. Right-click on your connection and select Status. There, users will be ...

How To: Easily tie an ascot

In this video tutorial, viewers learn how to tie an ascot. Begin by placing the ascot around your neck. Make the right side just a little bit longer than the left. Then cross the left side over the right side. Now bring it up and over through the middle. Fluff it out to spread out the ascot and then tuck it inside your shirt. Make sure that it is flat and smooth inside the shirt. This video will benefit those viewers who are preparing for a formal dinner, party or special occasion, and would ...

How To: Burn ISO-format disc images to a DVD from Windows

In this video tutorial, viewers learn how to burn ISO-format disc images to a DVD from Windows. Users will need to download the program, DVD Decrypter. Download it from this link: DVD Exact Copy/] and double-click the file to install it. Users will also need a blank DVD disc. Open the program, go to ISO and select Write. Now click on the folder icon to locate your ISO file. Now click on the disc image and wait for the decryption to finish. This video will benefit those viewers who have downlo...

How To: Reduce noise on Twitter with DM opt out

In this video tutorial, viewers learn how to reduce the noise of sent messages on Twitter. Begin by logging into your Twitter account. Then go to the website, Tweet Later. On the right side with all the listed options, select DM Opt-Out and follow the instructions provided on the page. Follow the Twitter user "OptMeOut" and wait for him to him to send you a direct message telling you that he has followed you. Then write a direct message back to him and unfollow him. This video will benefit th...

How To: Easily cover screws and nails using drywall mud

In this video tutorial, viewers learn how to cover screws and nails with drywall mud during drywall installation. Users will need a taping knife tool. Apply the drywall mud over the screw or nails and use the taping knife to flatten the mud over the screw or nail. Use the knife to take off any excess mud. Apply 2-3 layers of drywall mud over the screw, depending on how long the screw head is. This video will benefit those viewers who are in the construction trades or doing home renovation and...

How To: Operate a hand-held fire extinguisher

In this video tutorial, viewers learn how to use a fire extinguisher. When operating a fire extinguisher, the instructions can be easily remembered by the letters PASS. P stands for pulling the pin at the top and break the elastic or wire band. A stands for aiming the nozzle or hose towards the fire. S stands for squeeze the handle to release the extinguisher agent. The final S stands for sweeping the nozzle back and forth until the fire is out. This video will benefit those viewers who do no...

How To: Structure your time while taking the PSAT

In this video tutorial, viewers learn about the structure and scoring of the PSAT. The PSAT is basically a shorter version of the SAT. The test lasts for 2 hours and 10 minutes. This test contains 5 sections: two 25-minute critical reading, two 25-minute math and one 30-minute writing. In the critical reading sections, there will be passage-base and sentence completion questions. In the math sections, there will be multiple choice and gridding questions. In the writing section, there will be ...

How To: Create an animated GIF file using Adobe Photoshop

In this video tutorial, viewers learn how to make an animated GIF file using Adobe Photoshop. Begin by opening the program. Then click on File and select New. Choose the size of your image and click OK. Now create your picture or text image. Once finished creating your image, click on Window and select Animation. Now click on the button on the right side of lower window and select Make Frames from Layers. change the time of each frame to 0.5 sec. Now edit it and save it. This video will benef...

How To: Get big, ripped arms with kettlebells

In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...

How To: Perform the sleeper hold and cobra clutch move

In this video tutorial, viewers learn how to perform a sleeper hold and cobra clutch move. For the sleeper hold, begin the setup with a kick to the gut and an elbow to the back. Then wrap your right arm around the opponents head. Use the other hand to hold the opponent's head and tuck the right arm underneath to lock the hold. For the cobra clutch, grab the opponent's left wrist with your right arm. Then slip your left arm underneath and hold on your shoulder. This video will benefit those vi...

How To: Define an indefinite integral in calculus

In this video tutorial, viewers learn how to define an indefinite integral in calculus. Finding the anti-derivatives of a function is called anti-differentiation. The f(x) is the derivative of F(x), while F(x) is the anti-derivative of f(x). If F(x) is the anti-derivative of f(x), then F(x) + c are all anti-derivatives of f(x). This video is very descriptive and clearly explains all the functions of this mathematical function. This video will benefit those viewers who are students, and are in...

How To: Make a lightsaber effect with Adobe Premiere Elements

In this video tutorial, viewers learn how to create a light-saber effect using Adobe Premiere Elements. Begin by adding your video into the program. Then go to the effects and select the lightning effect. Configure the effect settings to the settings provided in the video. Now play the video frame by frame until you see the sword in the video. Then go to the start and end points, and drag the points to the sword. Go 1 frame forward each time and click the split button. Then drag the points to...

How To: Make traditional horchata

In this video tutorial, viewers learn how to make traditional horchata. Begin by filling the blender with water and add in some cinnamon sticks. Then add in a cup of dried rice and turn on the blender to mix it. Now pour the mixture out into a strainer with a pitcher or cup underneath. The strainer will catch all the leftover rice gains. Then add in 1 tsp of vanilla, small amount of almond extract and 1/2 cup of sugar. This recipe is very fast, simple and easy to do. This video will benefit t...

How To: Secure your Macbook Pro

In this video tutorial, viewers learn how to secure a Mac Book Pro. Begin by opening the System Preferences and select Security under Personal. In the General tab, users are able to put on a password when the computer goes to sleep or screen-saver, disable automatic log in and log out after a certain amount of minutes. To set a password, go back to System Preferences and select Accounts under System. Then click on Change Password and input your password. This video will benefit those viewers ...

How To: Save your wet cellphone

In this video tutorial, viewers learn how to save a wet cell phone. Begin by taking the battery and remove all electrical power. Now wrap the phone in a dry washcloth and cover it with aluminum foil. Then put it into an oven for 5 hours at a low temperature. It is recommended to heat it at about 125 degrees. Another method is to put the phone into a container filled with dry, uncooked rice and leave it for 1-2 days. This video will benefit those viewers who have accidentally dropped their pho...

How To: Record voice overs in Corel VideoStudio

In this video tutorial, viewers learn how to record voiceovers in Corel Video Studio. Begin by plugging your microphone into the computer and open the program. Click on the Audio tab and click on Record Voice under your audio media library. A dialog box will appear that allows you to test and adjust your microphone. Begin speaking into the microphone. If you can hear yourself and see the yellow bars move, then your microphone is working properly. Now click on Start to begin recording and clic...

How To: Put a video on PowerPoint

In this video tutorial, viewers learn how to add a video into PowerPoint. This video is using Microsoft Office PowerPoint 2007. Begin by opening the program and create a new slide. Click on the Developer tab and select the More Controls icon. Scroll down the list and look for Shockwave Flash Object. Now crop the size that you want the video to be. Right-click on the crop and select Properties. In Movies, paste the link of a video that you want. Delete the "watch?" in the link and replace the ...

How To: Do a rad handplant on your skateboard

In this video tutorial, viewers learn how to do a hand plant on a skateboard. Users will first need to be able to do low kick turns, using one hand on the ground. After comfortable doing the low kick turns, try grabbing the board and lifting it up as you turn. Practice this at least 5000 times. Once you are ready, try lifting your board and spinning it in a 180 turn. Try it on a small ramp first and as you gradually get better, use larger ramps. The faster you go, the easier it is to put your...

How To: Unlock the fourth core of an AMD Phenom II or X2 CPU

In this video tutorial, viewers learn how to unlock the fourth core of an AMD Phenom II or X2 CPU. Begin by installing the CPU chip into your computer. Then turn on the computer and wait for the black screen to boot up. Go to the setup by pressing the Delete button and select MB Intelligent Tweaker (M.I.T). Select the Advanced Clock Calibration and select Hybrid for the EC Firmware Selection. Select Auto for the Advanced Clock Calibration and press "y" to save it. The system will then reboot....

How To: Create a System Restore point in Windows XP

In this video tutorial, viewers learn how to create a System Restore point on a Windows XP computer. Begin by clicking on the Start menu and go to All Programs. Open the Accessories menu and select System Tools. Go down the menu and select System Restore. Check Create a Restoring Point and click Next. Now type in a description for the restoring point and click Create. You will then create a restoring point for you to access whenever you want to restore back to that point. This video will bene...

How To: Do Shawn Michaels' turnbuckle flip wrestling move

In this video tutorial, viewers learn how to do the Shawn Michaels and Ric Flair turnbuckle flip wrestling move. Begin by running towards the turnbuckle and grab the middle rope with both of your hands. Make sure the your lower back makes contact with the top turnbuckle. Flips your legs over and make sure that you land on the left side. to practice for this move, do some handstands on the middle rope and slowly flipping yourself over to the left side. This video will benefit those viewers who...

How To: Sharpen a hunting or fishing knife

In this video tutorial, viewers learn how to sharpen a knife. The materials required are: water or oil, stone and the knife. Begin by dipping the blade into the water and start grinding with a rolling movement on the rough side of the stone. If it gets dry, add some water. Grind on both the sides of the stone. Now flip over the stone and grind with a pulling movement on the smooth side. Then finish the sharpening with a leather belt. This video will benefit those viewers who need to learn how...

How To: Cook lamb shoulder chops with apples & prunes

This video shows tips on how to use insects to benefit your garden. This will teach you ways to reduce the insect load in gardens without the use of chemicals. Rose aphids can be controlled with lady beetles, for example. Although these techniques have been used for agricultural use, they will work in your home garden. Asian Lady Beetle, tend to stay put. They won’t migrate. They will attack Pecan Aphids. Trichograma, a wasp that is effective against larvae and eggs.

How To: Perform Jeff Hardy's Twist of Fate wrestling move

In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...

How To: Set up a standby generator for your home or business

In this video tutorial, viewers learn how to set up a standby generator for their home or business. A standby generator is a back-up electrical system that operates automatically. This video shows you how to properly setup a standby generator to power your home or business in the event of an emergency. It provides many tips. If you choose to use a portable standby generator, it should be used as conjunction with the manual transfer system which consists of a manual transfer switch, power inle...