In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Vi...
In this video tutorial, viewers learn how to take care of fresh-cut flowers. First, make sure you selected good quality flowers. Then strip off the leaves. Cut the stems at an angle to be able to fit in the vase. Make sure the water in the vase is clean. You can also make a preservative by mixing fresh water with a bit of soda and bleach. This video is very descriptive and clearly explains all the instructions. This video provides very good information. This video will benefit those viewers w...
In this video tutorial, viewers learn how to prevent slice shots in golf. Slice shots are when the ball curves in the shape of a banana. A mistake that people make when they swing is that they drag their hands to far in front of the golf head, causing a slice shot. It also releases the head of the club too late and turn the club into another direction. The correct way is to swing and hit the ball at a straight line from the left shoulder to the club. This video will benefit those viewers who ...
In this video tutorial, viewers learn how to SSH into the iPhone or iPod Touch without any WI-FI connection. Users will need to download the Cyberduck application. Once downloaded and installed, open the program. At the top, change it from FTP to SFTP. The server is your IP address. The user name is "root" and the password is "alpine". Now click Connect. Click Allow on the pop up window. Type in the password once again and click log in. This video will benefit those viewers who have an iPod d...
In this video tutorial, viewers learn how to use the neti pot. A neti pot is a small pot used for irrigating the nasal passages. This pot looks very similar to a tea pot. To use the pot, fill it with warm water. Lean your head over a sink and put the spout into your nostril. Tilt your head to the opposite side of the pot and slowly pour the water into the nose. The water will come out of the other nostril. This video will benefit those viewers who have nasal problems and would like to learn h...
In this video tutorial, viewers learn how to draw the character Sokka, from the show Avatar and the Last Airbender. Begin by drawing a circle for the head and a rectangular torso. Add the arms and a boomerang in one hand. Now add the legs and feet. Draw some guidelines on the face and add the hair. Draw the face and start outlining the whole image. Add the details while you outline. Erase the guidelines and start adding the color. This video will benefit those viewers who enjoy drawing in the...
In this video tutorial, viewers learn how to make a tumbler bin composter and compost in 14 - 21 days. The materials needed for the composter are: 1 plastic drum, 6 nails or strong pins, (3) 1 square inch tubes, 3 hinges and lock, 3 yards of wire, and 1 square foot of zinc. Begin by drilling 3/8" holes all over the composter. Use a lawn mower to grind down the compost and then dump it into the composter. Activate the compost by adding some water. This video will benefit those viewers who want...
Begin by drawing an oval and attach two feathered shaped ears to head. Draw guidelines for the face. Draw the face and a marshmallow shaped torso. Add the legs and arms. Add the detail and start erasing the guidelines. Repeat the similar steps for Lilo. Once finished both characters, color them. Add a darker shade of the colors for shading. Outline the characters and add all the details. This video will benefit those viewers who enjoy drawing on the computer and would like to learn how to dra...
There are a number of things that users must check on their roof to insure safety and prevent any leaking. For example, users should check that the roof vent is fastened and ensure that there are washers or caulk under the nails. On the chimney, make sure the flashing is fastened tightly and downwards. Users should also inspect the condition of the chimney. Remove any tree branches and clean the roof. This video will benefit those viewers who want to learn how to secure their roof from proble...
This deliciously rich and creamy soup blends sweet butternut squash and coconut with tangy lemon grass and chili. This video provides all the ingredients required in order to make the soup. The ingredients required include: a butternut squash, a potato, 2 parsnips, a leek, a chopped onion, a chopped garlic and a chopped ginger. Users may choose to add spices and flavoring to the soup. Begin by chopping all the vegetables. Peel and remove the seeds from the squash. This video will benefit thos...
In this video tutorial, viewers learn how to draw Handy Mandy. This is a close up, which means it’s easier to draw. Sketch a large circle for Handy Manny's face and box in his body. Flesh out the arms, draw in gloves, sketch in the T shirt, draw the cap and put details on the face. Handy Manny has big eyes, snob nose and a smiley mouth. To color this in, use the airbrush tool with orange for the face and rosy cheeks. Make the face red and white, then outline the whole thing in a darker shade....
In this video tutorial, viewers learn how to peel tomato skin off. Before peeling the tomato skin, users will need to have a boiling pot of water. Begin by cutting a little X-shape onto the tomato. Then put the tomato into the boiling water. Let it boil for about 20 seconds. Then take out the tomato and peel it where you cut the X-shape. Peeling a tomato is not common and difficult to do without boiling. People may choose to peel tomatoes to make tomato pies, marinara sauce or stewed tomatoes...
In this video tutorial, viewers will learn how to use a chop saw. A chop saw is a power tool which is typically used to cut hard materials. This saw can cut pieces at different angles. When cutting any material, make sure it is pushed tight against the fence. Hold the material tight in this position and make sure it is correctly leveled. When using this machine, be sure to wear safety glasses or a face guard. Avoid cutting small pieces of material and go at a slow pace. This video tutorial wi...
In this video tutorial, viewers will learn both chopstick etiquette and how to use them. This video shows various types of chopsticks. Viewers learn three etiquette with chopsticks; don't point with chopsticks, don't stick them in anything and don't pass food with them. To hold chopsticks, pinch together the thumb and index. Now have the middle finger support the first chopstick underneath. The ring finger will support the second chopstick. Move the top fingers to open and close the chopstick...
In this video tutorial, viewers learn how to make a mini Halloween top hat. This video provides all the materials required to make the top hat. The materials required include: a Styrofoam cup, X-acto knife, scissors, 2 8x10 sheets of craft foam or felt (choice of color), ribbons, feathers and any other embellishments. This video provides a visual demonstration and step-by-step narration that allows users to easily understand and follow along. This video will benefit those viewers who enjoy do...
In this video tutorial, viewers learn how to wrap their hands for boxing. Begin by putting the hand through the loop and put the wrap over the hand. Now wrap it 3 time around the wrist and layer it. Then go back and criss cross the back of the wrist, as well as in between the thumb and index finger. Now wrap it around the thumb. Now wrap 3 times around the knuckles and layer it. Go through a pair of fingers, then wrap it around the thumb and repeat this for the other fingers. Finish by coveri...
In this video tutorial, viewers learn how to draw the character, Orihime Inoue from the anime series, Bleach. In this drawing, she is walking with one arm upraised and a very serious look on her face. This is a step-by-step drawing tutorial, and you can control each of the steps' speed. You can also pause or replay any of the steps as you concentrate on the details of the sketch. Anyone can draw manga, with the right instructions. This video will benefit those viewers who enjoy drawing on the...
Viewers learn that a net is the shape formed by "unfolding" a 3-dimensional figure, so a net shows all the faces that make up the surface area of the figure. Viewers are then asked to determine what type of 3-dimensional figure can be made from a given net (note that a cylinder has 2 circular bases, a pyramid has triangular faces, a cone has 1 circular base, and a prism has rectangular faces). Students are also asked to determine if a given net can be used to make a cube. This video will bene...
In this video tutorial, viewers learn how to draw a rose. Begin by selecting your favorite rose picture. Sketch the outward point lines from the center (this will outline the petals and stigma of the rose). Sketch the rose pedals with the lines. Erase the guidelines and re-sketch the pedals. Create tones using a 4B pencil. Then smudge the tones using your fingers. Then use a 6B pencil to shade and smudge. Users may choose to add water droplets on the drawing. Finally, use the 6B pencil for a ...
In this video tutorial, viewers will learn how to make cupcakes. The ingredients required to make these cupcakes are 60 grams of butter, 1/4 cup of sugar, 1 egg, vanilla essences, 3 tbsp of milk, 1 cup of self-raising flour and cupcake liners. Begin by putting the cupcake liners in a tray and spray it with cooking spray. Preheat the oven at 200 degrees. Mix the butter and sugar. Then add the egg and vanilla essences. Add the flour and milk alternatively. Put them in the oven for 12-15 minutes...
In this video tutorial, viewers will learn how to color with SU pastels and SU markers with Aquapainter and water. With a cotton swab, rub the pastel directly on the image. In this video, it is demonstrated on a glossy cardstock. Continue to add different pastel colors with your cotton swab. The colors will be subtle. Blow off excess chalk as needed while coloring. With an Aquapainter filled with water, pick up color from the markers and shade your image. This video will benefit those viewers...
-It is very important that you choose the right counter top. Although granite and marble may look good, they are not kind to the environment because they are mine deep out of the Earth.
In this video tutorial, viewers will learn how to draw the Disney cartoon character, Ariel from the Little Mermaid. Ariel from the Little Mermaid movie makes a great fantasy art subject, when learning how to draw. You can draw your own mermaid, complete with fins and tail, by watching the free step-by-step animated video tutorial. The final drawing is colored, and has wonderful underwater light and shading. Watch each step as often as you want. This video will benefit those viewers who enjoy ...
In this video tutorial, viewers learn how to get curly/wavy hair without heat. You will need a hair brush, hair gel, hairspray, and bobby pins. This video provides step-by-step instructions that allows the viewer to follow along and easily pause the video to keep up to pace. We are also given a visual example of how to do this hairstyle, as well as, how it will turn out. This video will benefit those viewers who do not want to use heat on their hair, as well as those who do not know how to ge...
In this video tutorial, viewers learn how to perform the color changing Popsicle stick trick. Users will need to color one side of the stick with six colors and the other side with one color. The color should be the third color on the Popsicle stick. When asking the person to pick a number, it will force them to choose your color. When flipping the Popsicle stick, keep it at the same side and create the illusion of flipping. Make it seem like your flipping over the stick. This video will bene...
In this video tutorial, viewers learn how to draw a surfer on the computer. The drawing has a surfer crouched on his board, under the curl of a high wave above him. Take the drawing step-by-step, and you can draw your own surfer. The animated pencil is easy to watch and follow, and all the steps can be paused as you work through the art demonstration yourself. The drawing tutorial is free, and can be watched as many times as you like. This video will benefit those viewers who enjoy drawing on...
In this video tutorial, viewers learn how to shade and color the background of an image. This video explains all the materials required to shade and color the background of an image. The materials required are: a stamped image, a spoon dauber and an ink pad. Start by inking the sponge dauber and rub the edge of the cardstock. Continue to color the edge. Add more ink if you want the color to be darker. Color the background with the sponge dauber. Add link to the sponge dauber. Dab and rub the ...
In this video tutorial, viewers will learn how to create a table for the VLOOKUP function in Excel. Create a dynamic table for the VLOOKUP function as well as a dynamic lookup area so that as you add new data or columns to the Lookup table. Create dynamic ranges using the Excel Table feature and Table Formula Nomenclature for the Data Validation drop-down list, the VLOOKUP table and the MATCH table. See an IF function formula that creates new labels as new columns are added to the lookup tabl...
This video shows the viewers how to create a simple but well done Halloween text in GIMP. Starting from a simple white background you will end up creating a creepy text perfect to use every year on the 31st of October . The video is actually a easy to learn walk through , showing your each and every step you need to make . Advance users but also beginners can benefit from this short clip . At the end of the video you will surely create the type of text you usually see only in horror movies su...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
In this video tutorial, viewers learn how to improvise on the guitar. This video lesson will cover how you can make a study of the fretboard layout of notes and then move on to applying scale patterns on top of, "octave templates," to gain a better working knowledge of the guitar neck. Soloing skills have a lot to do with having a great connection between left and right hand techniques. This means that phrasing devices are of the utmost importance. Learning to phrase lines can help you achiev...
In this video tutorial, viewers will learn how to install a toilet for an RV. Installing a toilet for the RV is a great idea because an RV is basically a mobile home, and having a bathroom in a home is mandatory. Users will need a mounting kit, gasket and some bolts. Make sure that before you begin, remove the old gasket and bolts. You may need to modify the water line. In this video, the plastic toilet is being upgraded to a porcelain toilet. This video will benefit those viewers who have an...
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In this video tutorial, viewers learn how to make beer steamed lobster tails. For a meal viewers will need: bread potatoes, bread, beer and lobster tail. Steam up the beer and boil the lobster tail until it has a red colored shell. Once finished, serve the lobster tail with potato bread on each plate. The bread will be in the middle. The beer will be the beverage. Users may choose to add other treats or recipes to this meal. This is a typical dinner meal. This video will benefit those viewers...
In this video tutorial, viewers learn how to hack the game Frantic 2, using Cheat Engine. The point of Frantic 2 is to dodge hundreds of bullets coming at you from all kinds of directions whilst destroying enemy ships. Cheat Engine is an open source memory scanner/hex editor/debugger. Users will need Cheat Engine version 5.5 for this hack. This hack allows users to multiply the Frantic coins and be able to purchase anything equipment shop. This video will benefit those viewers who play Franti...
In this video tutorial, viewers learn how to hack the Flash game "Defend Your Honor" using Cheat Engine. Users will need Cheat Engine version 5.5. Begin by starting the first level of the game. Open Cheat Engine, click on the computer icon and select the internet icon. In the game, start a battle and kill an enemy. Type in the money you receive in the Cheat Engine "Value" bar. Continue doing until there is one or two addresses in Cheat Engine. Then, check both boxes and change the value to nu...
In this video tutorial, viewers learn how to record audio, using Camtasia Studio 6. Camtasia Studio is a screen video capture program. The user defines the area of the screen or the window that is to be captured before recording begins; it is also possible to capture the entire screen area. You can also talk, and use a videocam. Begin by selecting the Camtasia Studio icon in the taskbar. Right-click it and select the sound option. When the window pops up, enable all the options to be able to ...
In this video tutorial, viewers will learn how to draw a skull using a computer. Start by drawing a circle for the head and a rectangular shape at the bottom. Draw a line in the center as a guideline. Then draw the eyes, nose and mouth. Now outline the skull and add the details. Shade in the eye sockets, nose and mouth. Now you can erase the guideline. Start coloring the skull to a preferred color. Then add in a darker color around the skull to shade it. Finally, outline the skull and color t...
In this video tutorial, viewers learn how to play the song, Silent Night on the violin. Silent night is a popular Christmas Song that can be played on the violin very sweetly. The song is slower and this video will show you how to play the correct rhythm and notes. This video provides all the string movements and order that the notes are needed to be played, in order to execute the song. This video contains voice narration and a visual demonstration for viewers to easily understand and follow...
