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How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: Generate Text, Images, and Insights with Apple Intelligence's Built-in ChatGPT Integration

Siri has long relied on basic sources like Google and Wikipedia for answers, but with iOS 18.2 and iPadOS 18.2, Apple is taking its virtual assistant to a new level by integrating ChatGPT. Now, you can use Siri to generate text and images with ChatGPT — and that's not all. ChatGPT is deeply integrated into Apple Intelligence and goes beyond just Siri.

How To: Use iOS 17's Live Voicemail Feature on Your iPhone — Everything You Need to Know

Visual Voicemail revolutionized phone calls and the voicemail system when Apple introduced it with the original iPhone. Now, thanks to iOS 17, Apple has done it again with its newest calling feature, Live Voicemail. This feature uses speech-to-text technology to show you voicemail transcriptions on the incoming call screen in real time, helping you decide if it's important enough to answer the call.

How To: Digitize Your COVID-19 Vaccination Record Card on Your Phone for Easy Access Anywhere

As the U.S. inches closer to herd immunity and reopening after the pandemic, it may become necessary to keep your COVID-19 vaccination cards on you at all times to gain access to places and events that are prone to spreading the coronavirus. You probably won't want to lose your card, so it may be wise to load a copy onto your smartphone for easy access.

How To: With This Free Tool, You Can Preview the Mail Coming to Your Home Every Day

Most packages sent to you via delivery services include a tracking number that allows you to track it from the creation of the shipping label all the way to your doorstep. The U.S. Postal Service includes tracking information with many of its mailing services, but not for first-class mail or periodicals. Luckily, there's a workaround to that limitation that you can set up pretty quickly.

How To: Sell at Your Local Farmers Market

Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit local farmers markets and farm stands. What better way to start than with those visiting the local farmers market; a captive audience expecting a wide variety of seasonal fruits and veggies; along with specialty products t...

How To: Cook Low Sodium Minestrone Soup

This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...

How To: Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...

Toy Challenge: Lego Dinosaur

Check out iPhone app, LEGO Photo. It converts any photo to look like it's built from Legos. Best of all, it's free. I used a photo of a dinosaur I submitted to a previous challenge in Giveaway Tuesdays. See the original here.

Cloud Photography Challenge: Magic All Around

Taken with a compact with a tiny sensor. All that is the photo was present at that magic instant. Nothing was added at a later stage. Every year there is a cloud magic day in Costa Caparica. If Asterix and fellow village inhabitants had seen what Lisbon local saw above them that day, they wouldn't fear a falling sky but instead would contemplate in awe, totally amazing. Post processed in photoshop for tonal effect and increased sharpness.

News: Eulogy for Kodachrome

Matt Zoller Seitz from Salon.com writes this beautiful ode to Kodachrome. "To shoot a roll of film was to take a leap of faith. The digital evolution has eliminated a lot of uncertainty from the process, and that's probably a net gain -- especially if you're an amateur shutterbug. Unfortunately, some other, wonderful elements have disappeared as well: mystery, poetry and the element of chance."

News: Sock + Pencil = Super Cheap DIY iPhone/iPad Stylus

Looking for a cheap & easy stylus (but not interested in using processed pork?) Adam Kumpf of design firm Teague demonstrates how to make a DIY soft conductive stylus for the iPhone, iPad, or any device with a capacitive touch screen. All it takes is a pencil and sock. Yes, it's that easy. "We've been experimenting with conductive foams and fabrics in search of a middle ground. Fortunately, it's quite easy to make a soft, conductive writing tool using some pretty basic materials. All you need...

News: Flickr Images Corrupted by GlitchBot

The term glitch always seemed best suited for computer programs, video games and electronic equipment, where a slight irregularity in the device or system would create a temporary malfunction with annoying, sometimes even amazing unexpected results. Only the effect was never really considered artistic—until now.

News: Become Your Own Souvenir

As a kid, my favorite thing to do at the Natural History museum was a midday stop, when my family strolled past an antiquated looking vending machine in the museum's musty basement. The Mold-A-Rama machine was oddly shaped, George Jetson-esque, and spewed out made-to-order, brightly colored plastic dinosaurs. There was such joy in watching the liquid wax pour into the mold, and then eject a warm, custom toy—well worth the dollar or two demanded. A version of this tradition was recently elevat...

How To: 9 Surprisingly Toxic Foods

Tin cans have resin linings that contain bisphenol-A (BPA), which has been linked in animal lab testings to a number of ailments that include reproductive problems, heart disease, and obesity. Tomatoes are high in acidity, which means that the content of canned tomatoes eats away at the resin lining, which causes BPA to leach into what you eat. Long story short: avoid canned tomatoes at all costs.

Goodnight Byte: HackThisSite Walkthrough, Part 4 - Legal Hacker Training

Cheers to another completed Community Byte project! Things went well regarding timeliness and being friendly to the other coders and students. If you've got ideas for our next mission, or an idea for a tutorial, submit them to me. Friday, our mission was to take out HackThisSite, basic mission 5. This mission focused on JavaScript, again. This time there is a little bit more security in place.

Goodnight Byte: HackThisSite Walkthrough, Part 3 - Legal Hacker Training

Welcome to the Goodnight Byte for HackThisSite, Basic Mission 4. In Friday's session, we tackled some coding in Gobby. Nothing special, just a few modifications to the NullBot script we made a few session ago, and some education on regular expressions. Apart from coding, we did our scheduled HackThisSite mission. We had to take on some JavaScript, which was a new thing for Null Byte. This mission taught us about client-side HTML manipulation through JavaScript injections. This just means that...

Kinotopic: How to Get Excited Taking iPhone Photos Again

Last week I reviewed Kinotopic, the iPhone app that lets you easily create cinemagraphs. While I loved the result, I found the app hugely flawed. Kinotopic forced you to use a Facebook log-in, and didn't store the finished video on your phone itself. Instead, you had to visit the Kinotopic website to see your cinemagraphs or link to your Kinotopic page using Twitter, Facebook or Tumblr.

News: Tips on recording a kick drum

There are a lot of important things to keep in mind when you’re recording a kick drum. It seems like it’d be as simple as putting a mic in front of the drum, but there is so much more! Here are some quick tips on recording and mixing a good kick drum.