Corey Barker demonstrates a technique for animating text using the stroke effect in After Effects. For more Adobe software tutorials from Layers Magazine, search Layers Magazine on WonderHowTo. WonderHowTo indexes all Layers Magazine tutorials for Illustrator, InDesign, Photoshop, Acrobat, After Effects, Premiere Pro, Dreamweaver and Flash.
J Schuh creates a snow globe using Adobe After Effects. For more Adobe software tutorials from Layers Magazine, search Layers Magazine on WonderHowTo. WonderHowTo indexes all Layers Magazine tutorials for Illustrator, InDesign, Photoshop, Acrobat, After Effects, Premiere Pro, Dreamweaver and Flash.
Geoff Blake talks about the little-known ability in Acrobat to create full-screen image slideshows. For more Adobe software tutorials from Layers Magazine, search Layers Magazine on WonderHowTo. WonderHowTo indexes all Layers Magazine tutorials for Illustrator, InDesign, Photoshop, Acrobat, After Effects, Premiere Pro, Dreamweaver and Flash.
In this tutorial, learn about applying and removing security options in Acrobat 9. For more Adobe software tutorials from Layers Magazine, search Layers Magazine on WonderHowTo. WonderHowTo indexes all Layers Magazine tutorials for Illustrator, InDesign, Photoshop, Acrobat, After Effects, Premiere Pro, Dreamweaver and Flash.
RC covers the use of Acrobat’s Article tool. For more Adobe software tutorials from Layers Magazine, search Layers Magazine on WonderHowTo. WonderHowTo indexes all Layers Magazine tutorials for Illustrator, InDesign, Photoshop, Acrobat, After Effects, Premiere Pro, Dreamweaver and Flash.
Learn how to rearrange and organize your bookmarks, as well as how to force the bookmarks panel open when someone opens the PDF.
In this tutorial, Geoff Blake gets started using bookmarks in Adobe Acrobat. For more Adobe software tutorials from Layers Magazine, search Layers Magazine on WonderHowTo. WonderHowTo indexes all Layers Magazine tutorials for Illustrator, InDesign, Photoshop, Acrobat, After Effects, Premiere Pro, Dreamweaver and Flash.
What is the benefit of having a full backswing? Learn how to do a squash Forehand Recovery Deep in Back Corner.
What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...
Yoga offers great exercises that help stretch your entire body. One particular pose that is especially helpful for stretching your back is the camel pose. If it is too extreme for your back try using a medicine ball. This yoga how-to video tutorial demonstrates how to use an exercise ball to stretch your back with this extreme version of a yoga camel pose. Practice the yoga camel pose on a medicine ball.
Watch this instructional medical how-to video to learn how to wrap a bandage correctly. A circular wrap is used to wrap a small body region. First, three to four inches of the appropriate sized gauze wrap is unrolled and placed flat. It is held in place with the thumb of one hand as the bandage is rolled around to provide at least two overlapping layers of bandage. The excess bandage roll is trimmed and the gauze is secured in place with a strip of tape. Wrap a bandage correctly.
In lacrosse, defense means much more than just checking, in fact check defense is not recognized in various college ball games. Footwork and position are the key and in this instructional video, learn how to teach defense in lacrosse to young players. Ideally, players play defense by using the stub of the lacrosse stick and using their body. This tutorial covers the poke check, slap check, and the lift check. Teach defense in lacrosse.
Bodyboard like a pro by pulling off the tips and tricks contained within this video tutorial. The basic bodyboard forward spin is explained here by VideoJug's resident body boarding expert teacher. Step 1: You will need * 1 Bodyboard * 1 Wetsuit * 1 Leash * 1 Pair of fins Step 2: The set up The forward spin is a basic maneuver which, performed in the right section of a wave, will look very impressive. Watch this instructional video and learn how to forward spin on a bodyboard. Do a forward sp...
Gorillas are 400 lbs and 6 feet tall. They are the largest primates and the silver back, the dominant male is known to become aggressive if confronted. It begins with chest thumping and then a charge. If it charges you should crouch down. Don't run or chest thump.Your body language communicates that you are not aggressing the animal. Survive a silver back gorilla encounter.
Save yourself a trip to the body shop to have small dents removed from your car. Watch this instructional video and learn how you can remove dents and dings from your exterior with dry ice - and without damaging your paint. Hide those dings before anyone notices. Follow along with the steps in this how-to video, and put that money you save toward some gas. Remove dents from your car with dry ice.
You've probably heard that breathing exercises can ease labor pain, but did you know that there are many other pain-relief techniques at your disposal. In this video learn: why you need support and how to put together a team, the reason you feel pain during labor and how your body copes naturally, how deep breathing works and how, why moaning, sighing, chanting, and other vocalizations can ease pain, visualization and relaxation techniques from women who've used them successfully. Ease labor ...
Buddy Mason demonstrates how you can grip the ball to bowl inswing for the game cricket. You have to have the correct grip, position, and you must have your wrist cocked back. The seam must be kept straight and you must take into consideration the ball's sideways movement. By moving the ball into the body using inswing, it is possible to tie a batsman in knots, and hopefully take his wicket. Grip the ball to bowl inswing.
Do you want your horse to be the best turned out at the next show? Then follow this simple guide, showing both methods of plaiting to make your horse look like the star he or she is! All you need is a body brush, water brush, bucket of water, mane comb, needle, and plaiting thread, the same color as your horse would be best, two elastic bands, a bowl of one egg white, a bucket of water, and a pair if scissors. Plait a horse's tail.
80% of women wear the wrong bra size. Don't be one of them, watch this how-to video! Learn how to measure your band and cup size using a tape measure. An ill-fitting bra can cause discomfort, pre-mature sagging, and won't do your body any favors in the clothing you're wearing right now. Learn how to measure up, get a new, properly supportive bra, and start looking and feeling better. Measure bra size.
The immune system is not as simple as you might think. Simply, it's formed of two main groups of cells:
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
Water covers approximately 70 percent of Earth's surface and the human body contains up to 78 percent water, depending on body size. Yet, water seems to be taken for granted here on Earth. But if you travel to an orbital altitude of about 250 miles, water starts looking pretty interesting. Especially to astronaut Don Pettit on-board the International Space Station.
What causes stress for a teen is a lot of different things. Most of the common ones are: Parents
Iran has stepped up efforts to produce enriched uranium in violation of international resolutions to stop, the International Atomic Energy Agency said Friday in a report posted online by a nonproliferation group.
The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...
Mash-up Activity Directions: Pick three songs and grab 7 phrases or lines from each song, and then make a poem.
