Check out this instructional hockey video that demonstrates how to handle a hockey stick. Handling a hockey stick is key to playing hockey on any surface. Learn hockey skills and moves in this sports video on how to play hockey.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu Mayurasana or Forearm Balance yoga pose. Yoga instructor Christine Navarro demonstrates the Pinchu Mayurasana or Forearm Balance yoga pose and provides instruction on how to get into the postures.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Visvamitrasana. Yoga instructor Christine Navarro demonstrates the Visvamitrasana and provides instruction on how to get into the yoga posture.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the Astavakrasana or scissors pose. Yoga instructor Christine Navarro demonstrates the Astavakrasana and provides instruction on how to get into the scissor posture.
Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.
Use everything you've ever learned about drawing inanimate objects to draw the human figure. You will need to use efficient lines and accurate perspective to draw a number of basic shapes that will come together in the shape of a human body. Watch this instructional drawing video to begin drawing figures in perspective. Even if you are not an expert at anatomy, you can calculate what simple shapes look like in perspective and carve back into the basic forms.
This four part Fruity Loops tutorial shows you how to compose a cool hip hop beat from scratch. Learn how to produce a hip hop beat starting with the drums, then adding melody, then strings, and finally the layout all within FL Studio 7. If you want to produce your own hip hop music, this FL Studio tutorial is a good example to learn from.
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the waist to neck shimmy move.
Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a knee to waist raise while hooping.
With the right skills, a hula hoop can be spun at the knees so the spinner can walk around freely. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to hula hoop at the knees.
When you meet a dog, the first thing you do is pet the head and the dog likes it, right? Wrong. Most dogs don't like being pet on the head, even if you think they do, and they're constantly sending signals that they don't want to get a head patting. Learn how to read a dog's body language to find out whether or not they want to be pet on the head by watching this instructional video.
Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.
This video explains how to cut a hole large enough to fit your whole body, in a small piece of paper.
California Family Fitness offers advice on good exercises to try before kayaking. The most important thing is to take your lower body out of the equation.
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. The procedure to do this is explained in this video.
Watch this video to learn how to make a mold of a face using Body Double Silicone Rubber. This is a great technique for making masks or sculptures! Watch as he casts a finished lightweight casting.
This video explains the striking points on the body and proper technique for throwing the sai.
Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.
This small but very powerful electrolyzer produces gas that increases the fuel mileage of your car. The elctrolyzer runs on baking soda (4 volts/cell) and produces hydrogen. Electrolyzers in general are machines that uses a direct electric current to drive a chemical reaction that would otherwise not occur on its own.
This video demonstrates a Reiki session, the passing of Reiki energy into a patient. The video walks you through transmitting your Reiki energy into a person at important parts of the body.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
Most recipes usually don't call for whole vegetables, which means that if you're learning to cook, you'll eventually have to learn how to cut vegetables.
Trance music in it's pure form is a dark, brooding music that can bring you down just as fast as it lifts you up. If you produce trance and have been trying to nail the synth pluck / lead that gives so much of trance it's brooding vibe, watch this video to learn how to make a patch on a MicroKorg that sounds just right.
If you are the proud owner of a laser cutter, you had better be careful with your expensive new toy. Some materials can damage the optics in your laser or produce poisonous gas when you cut them, so you need to make a gas containment chamber to work in. Watch this video to find out how to do that out of silicon wafer, silicone sealant, and a metal cookie tin lid.
So, you've got a copy of Reason 4 now huh? Congratulations, you own one of the most powerful music-making tools on Earth. It is infinitely complicated though, and getting started can be tough. Watch this video to learn how to load a .wav sample into Reason 4 using ReDrum, something you're going to be doing a lot of as you produce your tracks.
Most good rap songs, or at least those modeled on the 1990's model, feature a thumping sub bass track designed to max out whatever size subs you've got. If you want to produce classic hip-hop beats yourself, watch this video to learn how to create epic sub bass synth tracks in Reason 4.
Justice might not have produced any new material in a while, but their place in electronic music history is already secured due to their filthy electro-house beats that have become ubiquitous in the years since they first broke out. Watch this video to learn how to make a dirty electro bass synth line like theirs in Reason 4.
Glitch is enjoying a renaissance of popularity right now along with it's cousin dubstep, and stuttering hip-hop vocals are hallmarks of both. Watch this video for detailed instructions on producing stuttering vocals in Reason 4 for your glitch and hip-hop tracks.
Trance is a genre to which the word "epic" is too often attached, but with good reason. A properly epic trance song can take you to places you've never been before. Watch this video to learn how to make a gated trance synth lead in Reason 4.
"Better Off Alone" by Alice Deejay is one of the all-time-great trance anthems, and untold millions have danced the night away to it's classic beat. Watch this video to learn how to produce the beat and the lead parts to the song using Reason 4. Do YOU think you're better off alone?
Dirty south hip-hop has become the most commercially viable genre of rap over the last decade, and it is great stuff to party to. Watch this video to learn how to capture some crunk magic by producing a dirty-south-style bass beat using Reason 4.
If you've listened to a lot of dirty south / crunk-style hip-hop you've probably very familiar with the pitched snare roll drum beat, it's in nearly every crunk song, and it is a really tight style of drum beat. Watch this video to learn how to produce this type of beat in Reason 4.
Dr. Dre has produced many of the best gangsta-rap beats of all time, and his deep luscious bass beats are perfect for dancing and relaxing at the same time. Watch this video to learn how to create a very Dr. Dre-style beat yourself using Reason 4.
The iconic rap songs that Dr. Dre produced in the early 1990's were the best party rap songs of all time, and many were lead by a high-pitched synth melody that became the hallmark of Dre tunes. Watch this video to learn how to make a similar synth lead effect in Reason.
The Paper Bag Princess is one of the most beloved children's books for girls of all time, and it's heroine is a great role model for young girls everywhere. If you love the book, watch this video to learn how you can make an easy, sexy Paper Bag Princess Halloween costume.
Purchasing mass-produced sets of ornaments during the holidays does save you time, but why have your tree resemble those of every house on your block when you can make your own, personalized Christmas ornaments?
When soap making, soap molds save you a lot of time, allowing you to produce prettily shaped bathtime goodies in less time and in greater quantities. Designs (decals) can then be added on top of these soaps for a personalized effect.
