How To: Do the wood chopping sledgehammer workout
Use a sledgehammer in a wood chopping motion to work out your upper and lower body.
Use a sledgehammer in a wood chopping motion to work out your upper and lower body.
Workout your arms and upper body with this at home sledgehammer workout exercise called "churn butter".
Adam Nieman shows you how to make over fifty mixed drinks, frozen drinks, and shots. You will learn to make a Mai Tai, Irish Coffee, Liquid Coca, Red Eye, Frozen Margarita, Urinal Cake, Heavenly Sex, G String, and many more. Adam also shares recipes for shots: Granny Panties, Hand Job, Golden Nipple, and more. There are two special clips that teach you how to drink body shots from the bellybutton (navel) or the mouth.
Most modern Chinese words contain more than one syllable and therefore require multiple characters to write out. However, a person knowing the meanings of individual characters can often infer the general meaning of a word. In this video series, our expert will teach you how to write and pronounce the Chinese symbols for body parts.
This video series teaches you how to get started with doing body art at home. Christine Mendicino shows you which products to buy and which ones to stay away from and demonstrates how to paint on different body parts and come up with designs.
This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.
This video series is going to be discussing and showing techniques on how to do sports massage on the lower body. See how to massage calves, knees, stretch and more.
This tutorial is set-up for the novice or beginning body painter or face painter, giving step by step instructions on how to body paint a dragon on someone's leg. Paint colors needed include blue, white, black, red, yellow, gold sparkles and green. Materials are a must and include: A plastic plate or pallet, brushes, make-up or body paint, rubbing alcohol, paper towels, and a model over 18 (with at least one leg).
RC Car Action Magazine Editor Paul Onorato shoes a neat tip on cutting perfect body posts. Most cars come with body posts that are too long, but cutting them can warp the post. Watch this video tutorial and learn how to trim body posts for an RC car.
This how to video describes some easy steps to rebuild your gastro-intestinal tract, helping to reduce your body's sensitivities to food allergies. Learn how easy it is to avoid getting allergies by avoiding suspect food and having a plan to test foods that may be causing the allergies.
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Suspension trainer exercises are a great way to work engage the whole body in your exercise routine. Learn how to do suspension trainer exercises with tips from a fitness trainer in these exercise videos.
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to do an orbit at an orbit light show. The light should spin clockwise in one and and counter clockwise in the other. You must pay close attention to keep these spinning back and for. Start out by winding the lights up and mastering this so you can produce different shapes. After you learn the wind up, learn how to make the stars with it by winding it up one direction and let the orbit in the middle unwind itself in the opposite way. Once you're comfortable, you wi...
In this video we learn how to understand the Rule of Vertically Opposite Angles. This says that when two straight lines cross it produces vertically crossed lines that must have congruent angles. Because the lines are straight this has to happen. Remembering the rule "supplementary" you will be able to calculate the angle of A and B in the equation. Prove what each of the angles are using the different rules and then move onto the other two angles. Angle C can be figured out by knowing that i...
This actions is a video tutorial in the Education category where you are going to learn how to synthesize copper(II) carbonate & sodium bicarbonate. For this you will need copper sulphate which is available in root kill and sodium bicarb which is baking soda. Take 100g of copper sulphate and dissolve in about 400ml of water. Now take 69.27g of baking soda. Add baking soda very slowly and keep stirring the solution. You got to be very careful as the chemical reaction will produce lot of carbon...
This video tutorial is in the Education category which will show you how to make elemental sulfur (sulphur). The chemicals you need are nitric acid and sodium thiosulphate. The reaction produces toxic SO2 gas so keep it coved with a watch glass. Put 12.9 grams of sodium thiosulphate in a beaker and dissolve it in minimum amount of water. Pour about 15ml of nitric acid in to the beaker. Let it sit in a warm place for a couple of hours and the sulphur will settle at the bottom of the beaker. Th...
Think all crochet projects produce yuppy granny squares and are only done by elderly cat ladies who live alone? Think again. With stars like Amanda Seyfried proclaiming that knitting is their favorite hobby, crocheting/knitting is once again becoming hot stuff, kind of like designer cupcakes or pilates.
Think all crochet projects produce yuppy granny squares and are only done by elderly cat ladies who live alone? Think again. With stars like Amanda Seyfried proclaiming that knitting is their favorite hobby, crocheting/knitting is once again becoming hot stuff, kind of like designer cupcakes or pilates.
If you've just ran out of all purpose cleaner, hold on to your waller for just a couple of minutes. Most of the all purpose cleaners, or any cleaner for that matter, contains chemicals that can be harmful for you and others. Not only that, but it produces more trash that can easily be avoided. How so? By making your own stuff from scratch.
As you'll quickly learn in cake decorating, the outcome and success of your designs stems entirely from the type of tip on your icing bag. Tips range from star shaped to round to square and everything else imaginable, all to give you a limitless variety of ways to decorate your cake or cupcake.
For those of you not in the tack horror movie loop, "Army of Darkness" was a comedy horror flick which came out in 1993 that featured not so scary zombies and your typical aggregation of gnarly looking undead. While the movie itself was a bit of a snore, the prop guys did produce a rather cool-looking book, called the Book of the Dead.
In this video tutorial, viewers learn how to make an animated image on a Mac OS X computer. Users will need to download the GIFfun program. Once downloaded and installed, open the program and drag the images into the program. Then set the time delay for each image, amount of loops and configure the options. Once your finished configuring the image, click on Make Gif. The image will be produced in the small square window below. Then simply drag the image onto your desktop. This video will bene...
In this video tutorial, viewers learn how to light-scribe with a Nimbie BB11 disc burner. This device is an auto disc loading system that allows the user to light-scribe multiple disc without manually inserting them one-by-one. Simply load the disc into the machine with the labels faced down. On your desktop, double-click on the Q-Q-Box icon to start the program. Start up the labeling function, select a desires image and quantity up to 100. Then click on Print. The machine will then product l...
V, the masked and rather offbeat/tortured hero from the movie "V For Vendetta," had a strange obsession with a particular letter of the alphabet, embellishing all his clothing and gear with a great big letter "V."
If you've bee washing your clothes and have noticed a faint odor coming from inside of your washer, you may have a problem. Overloading a washer can produce an odor that is warning you to stop adding clothes to an already tired machine. By continually overloading your washer, you're asking for trouble as well as an excuse to spend money on your machine.
Ever yearn for the days of homemade ice cream served up at old world ice cream parlors in a real glass cup with a non-plastic spoon? Don't settle for the mass-produced stuff in the frozen aisle and learn how to make your own ice cream instead.
If you're living in the U.S., you're probably wondering who the hell Cheryl Cole is, and whether or not "X Factor" is some sort of porn star competition. Well, "X Factor" happens to be the UK version of "American Idol," produced by our lovable teddy bear Simon Cowell.
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
Being able to know all the tips and tricks to Photoshop, people can produce some amazing pieces of art. But for the people who don't know their entire way around the most used and known piece of software, there's tutorials out there calling their name. In this video you'll find out how to use the magnetic lasso tool in Photoshop. it creates a well defined outline of the picture in the image and is fairly easy to use. So sit back and enjoy!