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News: How to Become Body Confident and Gain Self Respect

Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.

How To: Get a flat stomach in a week

Are addicted to junk food, beer, and alcohol and now you've got a big old belly to show for it? In this video, you'll learn an easy way to get a flat stomach in a week. Yes, a week exercise and routines you can implement in your everyday life, and even while your watching TV. Work towards your hot body with this easy to follow video.

How To: Do a pool workout with SELF Magazine

Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.

How To: Build a strong body paragraph for a school essay

In this tutorial, we learn how to build a strong body paragraph for a school essay. This consists of several sentences unified by a common point. The topic sentence is first followed by the supporting sentences. The topic sentence should express what the attitude of the topic is and describe it. Limit the scope of the topic sentence, don't make it too broad. Development is essential to an effective paragraph. It should end with a concluding sentence that is linked to the thesis statement. The...

How To: Massage the feet when giving a full-body massage

In this clip, Athena Jezik demonstrates how to give a foot massage. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Massage the legs when giving someone a full body massage

In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Draw a cartoon Iron Man

In this tutorial, we learn how to draw Ironman. First, draw the outline of the body, make sure to include the heart in the middle of the body and the squares to make it look like metal on the outside. From here, start to add in the finer details on the body as well as the features on the face. Once finished, erase the background lines and then color in the background of the drawing. After this, color in the character with the appropriate colors and then define the features. This will finish u...

How To: Draw the cartoon version of The Incredible Hulk

In this tutorial, we learn how to draw the Hulk. Start off by drawing the outline of the body. Make sure you draw the character's body large and keep the proportions accurate. After this, start to draw in the features of the face and the rest of the body. Use lines to make the muscles appear, then shade around them to make it look more realistic. Next, you will need to add some color to the drawing. Green would be most accurate, with some parts darker than others with shading. Finish this dra...

How To: Draw Goku from DragonBall Z

In this tutorial, we learn how to draw Goku. First, you will start drawing the outline of the face, including the features of the face. After this, darken around them by drawing with the pencil. From here, draw in the hair on the top of the head and the ears on the side of the head. Next, you will draw in the neck and the rest of the body as well. Add in lines on the body to show the contours and the muscle on the body as well. Finish this off by adding in shading and erasing any background l...

How To: Overhaul a DT Freehub body

In this tutorial, we learn how to overhaul a DT freehub body. First, pop the freehub off with your hand and a rag. Use an axle clamp if this will not pop off with your hand. Now, remove the end cap, freehub body, spring, star ratchets, second spring, and spacer. Set these on a rag and then use another rag to clean each of the parts off. Make sure all grease is gone along with any sand or dirt. Then, use a DT grease on the ratchets with a light coat. After this, re-install the parts that you t...

How To: Meditate with a visual guide

In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...

How To: Draw Pikachu from Pokemon

In this video we learn how to draw Pikachu from Pokemon. First, draw the ears and the top of the head. After this, create the sides of the head and color in the tops of the ears. Draw in circles for the eyes and then draw in the nose, cheeks, and smile. Continue on to draw the rest of the body and the details of the chin of the character. Add in the details for the side of the body and then add in shading and body lines wherever possible. When you are finished, share this with others and be a...

How To: Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...

How To: Draw a manga girl

In this tutorial, we learn how to draw a manga girl. Start off by drawing the outline of the body, starting with the head. After this, draw the neck and shoulders, leading down to the rest of the body. Make sure to give the character feminine curves as you are drawing. Then, add in the features of the face and then give her bangs and short spiky hair. Next, draw a long sleeved shirt on her, that has wide shoulders on it. Continue to draw, making sure to add on lines to show contours where the...

How To: Draw Karin 2 from Chibi Vampire

In this tutorial, we learn how to draw Karin 2. Start out with a circle for the head, then draw in your reference line so you can align the different features of the face. After this, draw in circles where the joints of the body would be for the upper body, then draw around this using bold lines. Once you are finished with this, draw in the rest of the arms and create clothing on the body as well. Next, you will need to draw in the features of the eyes as you would like, then add in the detai...

How To: Draw Venom from Spiderman comics

In this video, we learn how to draw Venom. Start out by drawing the outline of the entire body of the character. Use a soft line to create light lines throughout the entire body. After you have completed this, use a more bold line to draw around the body and start filling in details. Add the veins to the arms and then use shading to make them look more realistic. Draw in the details of the face and tongue, then continue on until you reach the torso to the feet. Once finished with the drawing,...

How To: Draw Death the Kid from Soul Eater

In this tutorial, we learn how to draw Death the Kid from Soul Eater. First, you will need to draw in circles around the body where the joints would go. After you do this, draw the outline of the body around the joint markers. Next, you will start to draw in the arms for the character and add in the full detail of the arms and machinery. Next, use a darker line to create the details in the body and the outline as well. When finished, you will need to add in the details of the face as well as ...