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How To: Spray primer sealer and base coat paint on an automobile fender

If you're painting your auto yourself, you might need a little help if you've never done it before, especially when it comes to the primer sealer and apply your first base coat of paint. This video will show you how to do just that. An OEM fender was already prepped by sanding with 500 grit sandpaper on a DA with a soft pad and surfing the edges with a maroon scuff pad.

How To: Create a lucid dreaming experience

In this detailed, creepy, video series you learn and understand the fundamentals of having an Out of Body Experience (OBE) or Lucid Dreaming. Everything from a clear explanation fo "The Phase", getting started, deepening of the experience, and much more.

How To: Lose stomach fat without crunches or sit-ups

In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.

How To: Draw a basic looking eye

The human body is an interesting thing to look at. There are so many different parts that make up a body and each area has a different story. One of those areas is the face. You have the lips, nose, eyebrows, forehead, chin, jaw, and of course eyes. This tutorial will focus on the eyes and show you how to draw a basic looking eye from scratch. This is one of many video tutorials out there on drawing eyes so hopefully this is one that will be easy for you to understand and perform. Enjoy!

How To: Modify an ERTL pump action toy shotgun

In this Hobbies & Toys video tutorial you will learn how to modify an ERTL pump action toy shotgun. Unscrew the orange part of the barrel and cut it as shown in the video. Sand out the part that will be used, get a funnel piece and add electrical tape around the nozzle and glue on a half inch PVC cup. Now put electrical tape around one half of another tube that is of the same height as the funnel piece and glue it on to the funnel piece. You then put hot glue in to the open area. The next ste...

How To: Pitch underhanded

Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.

How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.

How To: Use Urban Decay eyeshadow palettes

This video shows how to use Urban Decay eyeshadow palettes. You will learn how to use purple and blue together. Start by using a gel turquoise eyeliner as a base. Using a brush, apply evenly over the eyelid. From the Urban Decay Book of Shadows, apply the color Shattered over the eyelid. Now using the color Ransom, use a Mac #217 to the crease of the eyelid. To blend those two colors use a color called Fishnet, which is a hot pink. Use a highlight color from Mineral Magic to apply to the brow...

How To: Get rid of chiggers

With summer just around the corner and the family spending more time outside insects such as chiggers can become an annoying hindrance to outdoor activities. Luckily, there are ways to deal with the little buggers with a little effort and some key items.

How To: Give a trigger point massage

A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...

How To: Do an arm roll dance with Tabitha Lupien

Watch this video to learn how to do the arm roll dance with Tabitha Lupien. 1. Put your arms bent at a 90 degree angle and as fists. 2. Next pop your right shoulder out. Then shift your left shoulder out, but as you shift the left out dip your knees to lower. After doing so, you pop your right shoulder back out. 3. Now when you rise, you shift your left shoulder back to the left and pop your right shoulder to the right and the end. 4. Next your arm rolls back behind your head, then rolls back...

How To: Tell if a guy likes you or not

Body language is one way to tell if a guy likes you. He will lean towards you or look at you a lot. If he likes you, both feet will be pointed towards you. If he doesn't like you, one foot will be pointed at the door. Eye contact is another way to tell if he likes you. If he is shy, he will turn his head quickly when you catch him looking at you. He may try to catch your gaze and hold it, which could be uncomfortable to you if you don't like him as much. Guys will try to make themselves seem ...

How To: Do yoga sun salutation A movements

In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.

How To: Do dumbbell exercises

Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.

How To: Perform inward springboard diving

The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for performing these dives from a professional diving instructor in this free video series.

How To: Position a baby during breastfeeding

It looks so natural, a baby at the breast, but you might have learned that positioning your own little one is not as easy as it appears. Don't worry, it gets easier. Find a comfortable place to feed your little one. If you'll be nursing sitting up, choose a supportive chair with arm rests. Have several pillows handy. Undress your baby, down to her diaper. Skin-to-skin contact stimulates babies, helping them to remain awake and alert during a feed. For this reason, it's best not to swaddle you...

How To: Exercise with resistance bands

In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!

How To: Raise organic vegetables

One of the hottest trends in gardening and nutrition is organically grown produce. Fruit and vegetables that are grown without the use of chemicals or stimulants are proven to be healthier for your body. In these videos our expert will teach you all the necessary steps to getting you own organic garden up and running. You will learn all about the different types of tools needed for organic gardening, as well as tips for choosing a garden site and planning your organic garden.

How To: Learn to Draw Like a Pro for Under $40

Creativity is one of our most unique features. We can dream up gods and demons and give them form through drawing. We can even take a two-dimensional surface and bring our ideas to life in three dimensions. It only takes a little training for our giant imaginations to blossom on the page.