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How To: Ignore painful muscles and keep exercising

Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.

How To: Project your voice on stage

Theater acting is a fun and creative art form but it can be difficult to project your voice loud enough for the audience to hear if you are use to speaking softly. With a few exercises and practice anyone can have a booming voice.

How To: Secure the football with Shaun Alexander

Shaun Alexander was an amazingly productive NFL running back. In this video, he takes some time to explain for young running backs how to hold the ball properly, protecting it from the defense and potential fumbles. Proper finger positioning and placing the body between opponents and the ball are both crucial elements.

How To: Cry on cue for theatre and film productions

The most important thing when crying on cue is to make sure that the audience can see your face. Don't just bury you face in your hands. If you do that, you communicate less emotion to the audience. To produce tears, keep your head up, but widen your eyes and strain them. If you refrain from blinking for a short time, your eyes should produce tears. This doesn't work for everyone, however. Some actors opt to use eye drops. In a pinch, if you really need to cry but don't have access to eye dro...

How To: Change golf shoe spikes

This video presentation details the process of changing the spikes on the bottom of a golf shoe. First off, a tool must be purchased for the process of removing the spikes from the bottom of the shoe. Along with the tool, spikes should be purchased which correspond with the tool purchased. A key element to the removal of the spikes from the shoe is not the wait long to switch out the spikes, this produces a large sum of wear. To remove the spike, use the tool to turn and twist the spike. As i...

How To: Generate good karma

Karma is an idea that exists in the Hindu, Buddhist, Jain, and Sikh religions, which simply holds that all actions have consequences. In other words: karma’s not a bitch, but you might be. If so, here’s how to start sending the world good vibrations. Learn how to store up some good karma for yourself.

How To: Upgrade your truck's exhaust system

Still got stock? Many factory installed exhaust systems not only sound anemic, they actually are because they scrub power. The designers who are given the task of producing these pipes are often handcuffed by several different requirements that add up to one big compromise. Exhaust engineers are required to build systems that are quiet and that meet certain types of emission standards, but not all of the design concerns are driven by government regulations. Some are based on a perception of w...

How To: Control yoga breath with a breathing theme

Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.

How To: Draw the male body

Draw a realistic man! This how-to video shows the steps of rendering a sketch of a human man. There are no audio instructions, but the process is detailed very closely in a visual guide. Watch this video drawing tutorial and learn how to sketch the male figure.

How To: Give a shoulder massage to ease stress

The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.

How To: Prepare sour power bomb pop fruit porcupine

Cool treats for the whole gang! You'll be the hit of any summer event with this adorable porcupine-shaped fruit centerpiece. A watermelon, lemon, cantaloupe and grapes make the shape of this cute critter's body and the quills are brightly-colored Sour Power Bomb Pops. Watch this how to video for a tutorial on how to assemble the fruits into this colorful and edible centerpiece.