How To: Survive swollen feet while pregnant
During pregnancy, your belly usually isn't the only part of your body that grows. Learn why feet, ankles, and legs swell during pregnancy, and learn ways to reduce and alleviate this swelling.
During pregnancy, your belly usually isn't the only part of your body that grows. Learn why feet, ankles, and legs swell during pregnancy, and learn ways to reduce and alleviate this swelling.
Dr. Harry Preuss explains how natural carb blockers work at stopping carbs from being absorbed into the body, so people can still eat carbohydrates.
Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action.
Perform this advanced soccer move (Side Roll/Carry Through combo) by bringing the ball across the body and carrying through behind a standing leg.
Learn how to remove unwanted hair with at home waxing products.
This video series from Expert Village teaches you everything you'll need to know about waxing at home. There is even a video with tips for men. Watch and learn how to wax each part of your body with these videos.
L-theanine (suntheanine) is an amino acid derivative that boosts your body's immune response. While it is naturally found in green tea, it can also be taken via pills. But don't hop on the L-theanine bus just yet. First, check out this video to find out if you need a pill-sized dosage of this dietary supplement and how it can be useful for pets.
In this clip, learn how to make soap from scratch. This method of soap making involves melting and pouring and will produce fine, high quality soaps. Check out this tutorial for a step by step on how to create beautiful, long lasting soaps that your guests will love.
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
You look up the screen and see those smiling faces, those excited fans and think, that should be me. Well, it can! Anyone can get a little camera time at football game. You can let it be up to fate or you can get proactive and improve your chances of the camera finding you.
Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you.
Learn the basics of drawing stick figure cartoons with this video tutorial. You need just some drawing paper, a pencil and some imagination for this!
What is an oscilloscope? Well, it's an electronic instrument that produces traces of color on a cathode-ray tube that corresponds to oscillations of voltage and current. Check out this video to learn how to make the world's simplest scilloscope. The best part? You can do it in five minutes.
Perform tasks when you’re at your best, hormonally speaking, by scheduling around your menstrual cycle.
This software tutorial shows you how to create a flame from a sphere in 3D Studio Max using FumeFX. After you complete this tutorial you will have a realistic 3D flame produced by a sphere using the FumeFx plugin.
This video shows you how to make an origami jumping frog whose body can be inflated. You will need one piece of origami paper to complete this project. Follow these simple instructions to fold your own cute jumping frog.
This how to video explains the blues scale, as well as how to express emotion and feeling into your playing. Playing with emotion is very important to master in order to produce compelling music. Watch this tutorial and you will be playing piano passionately in no time.
Check out this how-to video to learn the basics of playing the tabla. A tabla is a drum that is commonly used in Indian Carnatic music. Learn how to strike a tabla and where to hit to produce specific notes.
Tim Carter shows you how to install a door hinge like a pro. Steady work-pace is the key to this video which ultimately produces a quality hinge installation.
Yes--- they're really producing a documentary on making chocolate milk. This is very simple, but the home brew commentary is the allure. Really, we just like the girl giggling.
In this video, we learn how to draw a funny cartoon dog with Brent Harper. First, draw two large eyes that are touching each other. Next, draw the pupils on the inside of the eyes. Next, draw a very large nose underneath the eyes, with a black dot on top of it. Next, draw two ears next to the eyes, then connect the head around the ears. After this, draw out the body of the dog, making it short and fat. Draw in lines to the feet and paws to add detail, then make a tongue hanging out of the mou...
In this tutorial, we learn how to get rid of stretch marks. When the stretch marks are still red, you still have a chance to get rid of them. If you purchase Palmer's cocoa butter, it helps cure stretch marks and get rid of them. Use this while you are pregnant and the stretch marks are still red. Use this on all parts of your body that have stretch marks. This is a little bit oily, so be careful you don't get it on your clothes. This is also great for your skin even if you don't have stretch...
In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even higher and as you exhale take it back down. As a different variation, as you inhale take your feet and arms off the ground taking it as high as you can as you inhale. Exhale and bring the body back down. Hold the pose as...
In this video tutorial, viewers learn how to refurnish hardwood floors. Using a drum or belt sander, begin by cutting 36 grit abrasive. Then remove all the old finish marks and scratches from the main body of the floor. Using an edge sander, do the same thing. Now vacuum the floor and then repeat the process once again with both sanding machines, except use 50 grit abrasive this time. For the third time, use 80 grit abrasive and 100 grit abrasive for the fourth time. Remember to vacuum each t...
If you want to draw a guardian angel you should first start by drawing the facial features of the guardian angel. Start with the eyes and then add the eyebrows. From here, add in the rest of the face shape along with lips and nose. Next, you should draw the neck and the arms and torso. You can have the guardian angel holding their hand up or a tool if you want. Also, the other can you can draw a shield that is about as twice as wide as the torso being held off to the side of the angel. Next, ...
PGA golf professional Frank Ganley explains how to hit a golf ball with an iron. In golf, a player has a variety of clubs to choose from, but should only have one type of swing. Frank emphasizes that in order to learn how to hit a golf ball with an iron, the player needs to use the same swing that he uses when hitting the ball with a wooden club. The key to a successful hit is in the players ability to adjust for the difference in the lengths of shafts of the clubs. This because a wooden golf...
Majkee shows us step by step how to fold an origami paper dragon. You will need to take a square piece of paper and fold it so that it is shaped like a triangle. Open it back up and fold the piece of paper in half (like a hot dog bun). Open the paper and refold it so that is shaped like a diamond cup. Fold up one corner of the diamond and on the opposite side, fold up the other corner, creating a diamond shape within your diamond. Additional folds from each corner will leave you with a narrow...
In this video tutorial, viewers learn how to perform a headstand. Begin by going on the knees. Then put your hands down in a crawling position. The hands should be shaped together as a triangle. Now put the head on the floor and push up with the toes. Once up, make your body as straight as possible. This video will benefit those viewers who want to learn how to headstand for things such as: break dancing, yoga or gymnastics.
Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...
Eeverst isn’t for armatures. If you have the ambition of climbing Mt. Everest you will have to do a lot of preparations including physical fitness work, travel arrangements, not to mention putting aside thousands of dollars to make your dream a reality.
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...
Growing tall is considered to the one of the many goals of both men and women. But some of you might not be genetically designed to be tall, while some might be blessed with genes that enable them to grow much more taller. If you want to grow a bit taller, you should start eating as healthy as possible, do some stretching and special growth exercises, and try to get as many hours of sleep as possible.
No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.
The team at blackhead no more demonstrates how to quickly and easily remove stubborn blackheads from the nose, using a unique product called BLAKhead Masque. If you've ever had acne like this, this video can help you. BLAKhead Masque is applied much like any other facial mask, hardens like a wax and extracts your blackheads much the same way as waxing body hair, without the painful hair pulling process. This product works on both men and women, and can make life easier for those with this typ...
In this video we learn how to make a Mii on the Nintendo Wii console for the popular movie character Napoleon Dynamite. The first step is to select a male character for the Mii. The second step is to create the body of the Mii and make him about 20% on the skinny side. Next choose the hair/head style and choose the afro type on the third page. Next choose brown as the hair color. Next choose straight vertical lines for the eyes. Next choose big glasses for the eye glasses. The eyebrows should...
This is a short video showing you how to open and close an xbox 360 wireless controller. It will also tell how to pop the chip out of the back so you will be able to replace the case like this controller needs. This is a great thing to know how to do if you wish to replace your body kit, or clean the inside of your controller.
Get out of your seats and learn how to move your body like a belly dancer! Today on Mahalo Daily, Leah D'Emilio meets up with world-renowned belly dancer Jillina to learn about the history and art of belly dancing and how to do a few key moves. You don't want to miss this! Come on--try a few of the moves yourself! So check out this instructional belly dancing video that shows you how to dance a few moves, including the hip drop and a chest lift. Improve your belly dancing moves by watching ou...
There are many ways to reduce stress such as exercise, however music seems to work well too. Using music to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.
This is a music production software tutorial on how to make an emotional hip hop beat using Fruity Loops. You will learn how to start by creating the melody, then adding drums to produce an emotional sounding hip hop beat in FL Studio. The tutorial uses edirol orchestral and the drum kit from warbeats. There is no audio instruction so you will need to follow along visually and have a good understanding of the FL Studio interface.
By definition, tracing is outlining parts of the body (arms, head, legs, etc.) with glowsticks. This is the most expressive and visually appealing aspect of glowsticking. Traces can be done all over the body, in both symmetrical and asymmetrical forms.