How To: Do hurdle walk overs
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs.
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs.
In this video series, our expert will teach you how to make your own spa body and facial scrubs. You will get step-by-step instructions for making a homemade sugar scrub and sea salt scrub.
In this fly tying video series, learn how to tie the Woolly Bugger fly from expert fly tying expert Jeff Wilkins. Jeff will tell you what materials are needed to tie a Woolly Bugger, and he will demonstrate how to lay the base a Woolly Bugger, how to tie the tail of a Woolly Bugger, how to wrap the body of a Woolly Bugger, and how to tie the hackle and rib of a Woolly Bugger.
Our expert, Hayley Kaufman, shows you step-by-step makeup applications. Learn how to properly clean your face, and learn how to clean your brushes as well. Hayley shows you the basics of applying foundation, concealer, and eyeshadow. She also gives you tips for applying evening eyeshadow. If you have been curious of trying to apply body makeup, Hayley shows you how to achieve a natural yet beautiful look.
Expert Kelli LaBar will show you all you need to bathe and condition your horse. Kelli gives you a list of supplies, safety tips, and advice throughout. You will learn how to curry and stiff brush the horse, how to shampoo the body, tail, and face, and how to add conditioner.
With our expert, Lana Rafael, you can learn how to dress up your wardrobe. Hear advice about the selecting the best clothing to fit your body.
In this series of extreme sports videos, our expert mountain biker will explain and demonstrate braking techniques for downhill mountain biking. He will show you the proper body position and braking techniques for slowing down or stopping when you need to.
In this series of extreme sports videos, our expert mountain biker will explain and demonstrate cornering techniques for downhill mountain biking. He will show you the proper body position and braking techniques for cruising down that hillside without having to interrupt your ride. Mickey Denoncourt shows you how to hit various types of corners, from flat and bermed corners to camber corners.
In this video series learn how to Mambo from our expert dancer Leslie Sack as she demonstrates Mambo dance steps and combinations, and teaches men's and ladies' basic steps, progressive steps, side rocks, back rocks, walk around turns, cross body leads, cross over breaks with turns, cross basics, and Mambo combinations.
In this video series learn from expert dance instructor Leslie Sack as she teaches and demonstrates Merengue dance steps and moves such as body frame position, Cuban motion; learn men's and ladies' basic steps, turning signals, right and left turns, two handed turn; learn the Sweetheart Position, Hammerlock Position, combination to chase, handshake turns; and watch a Merengue dance demonstration.
In this health video series, our experts are going to give you some techniques to use for pain relief that come from a branch of Chinese medicine called “acupressure.” Like acupuncture without needles, acupressure is a traditional therapy where one applies local pressure on the body at various strategic points.
In this video series, watch as professional dancer Safi A. Thomas teaches how to pop it in hip hop dance. Learn how to leg pop, wrist pop, arm pop, full body pop, and more choreography ideas.
In this online video series, learn judo techniques from 12 time U.S. National Masters Champion Sensei John T. Anderson, as he demonstrates moves such as the compression arm lock, forearm lock, Hadaka Jin rear stranglehold, breakfalling, Juji Gatame cross lock, Kate Te Jume stranglehold, Kisa Katame, straight arm lock, Tai Otosha body throw, passing guard, Ko Uchi Gari major inside reap, leg throw, arm entwining, and Uke Otoshi hand drop.
In this petite women’s clothing video series, get free style, dress and fashion tips from our expert image consultant, Susan Jacobs. She’ll show you how to really accentuate your frame by choosing the right cuts and lengths, as well as what types of styles do not work well with your body type. Get tips on clothing fit and function, neckline and bustline tips, how to use jewelry to draw focus, jacket styles, pant leg length and width, gauchos and capris, skirts, shoes and more.
In these swim lessons on video, learn some basic synchronized swimming techniques, including strokes, kicks, body jumps, sculls, figures and hybrids. Our expert Ymajahi Brooks swim instructor will walk you through all of the elements of a typical synchronized swimming routine, from the stretches and warm-ups, to tricks like an alligator scull or a split walkout.
In this video series you will learn all the basics for attracting a women, including tips and advice on how to dress, body language and eye contact.
Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.
In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do a dive cartwheel and the more advanced aerial cartwheel, where your hands never even touch the ground. You'll also get warm-up exercises and stretches, as well as advice on what body types are best for gymnastics and wh...
In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.
Hot stone massage is the placement of stones in various places on the client's body. This video series will teach you how to give a hot stone massage.
It can be said that bicycles hold a certain excitement as simple machines that we can use to move our bodies faster than usually possible, pumping and pushing in sync with the gears and pedals. Yet sometimes things go awry, parts break down, tires fail, chains come off of gears. In this free video guide to bicycle repair and maintenance, learn how to keep your bike in good riding shape, or fix it on the road, should the need arise. Lessons include how to fix a flat tire, install new hand grip...
First of all you need a normal deck of playing cards. You need to use four kings for this trick. Remember that whenever you are performing the card trick then do not say that you are using a normal deck of paying cards, unless you are really using it. Now take out the four kings from the deck. Now you need to take out any twelve cards from the deck. Now keep the deck away and hold the twelve cards and the four kings. Now place these four kings over the twelve cards. Now lay these four kings s...
Afraid to wear black because of your dandruff problem? There are many ways to cure dandruff so don’t give up hope. Try the home remedies and if you need to there is always medicated shampoos for the problem.
In this how-to video, you will learn how to use a song to read palms. Memorize these lines to music to help you. First, if you have a rich line, you are the rich and you get much money. If you have a sun line, you are popular. Everyone likes you because you are the sunshine. Check your palm. Check your life line. If it is thick, you have a powerful body. If it is thin, you are weak. Check the head line. If you have a short line, you quickly decide and act. If it is long, you need to think fir...
If you need some help rigging a soft plastic fishing bait, this quick video can help. Use tandem rigging to get it done. The tandem rigging is liked when short strikes become an issue. As baits get increasingly longer, the second hook becomes increasingly important. Particularly recommend is tandem rigging on longer baits, such as 14” and 18” models.
In this video series, our expert will show you how to groom and care for a horse. Learn great tips for buying a healthy horse, grooming the horse's head, body and tail, and care for horse hooves. You will also learn about horse care equipment, what and how to feed a horse, how to ride a horse, and how to exercise horses.
Revitalize your computer experience with something new and eccentric, possibly even more comfortable—a felt computer mouse.
Though photographer Mark Mawson's concept is simple, the results are stunning. In a series entitled Aqueous I and Aqueous II, Mawson took photographs of wet paint dispersed in water. The images evoke jellyfish, or rainbow colored hydrogen bombs. Mawson says:"I had seen lots of ink in water shots and wanted to try something which had more body and which produced more organic forms."
Adopting a style that favours the body's stronger muscles is important when climbing. On steep rock, the most effective way to increase your performance may well be to change the way you climb.
This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
Forget backpacking through the Himalayas— Google lets you enjoy the vistas from the comfort of your own home with Google Earth. Forget about snorkeling on your next trip to the Bahamas— you can go under the sea without even getting wet with Google Ocean. Forget about stargazing with your portable telescope— Google Sky brings a million stars to your fingertips. Forget about that application to NASA— you no longer have to be an astronaut to enjoy the terrain of nearby planets, thanks to Google ...
Body fat is important to understand when you are dieting. It is good to track your body fat, so that you are not as reliant on the scale. The numbers on your scale are not always accurate. Muscle weighs more than fat and if you are exercising more than usual your physique will get better but your weight may rise. Knowing the difference between fat and muscle will keep you from getting discouraged and hindering your workout. This tutorial will show you how to measure fat for success. Measure a...
What is your body language really saying? What are the six deadly sins of body language? Tracey Cox will tell you while offering advice on the proper body language to both appear attractive and convey attraction Use body language to attract men.
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.