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How To: Ingest vitamin D and minerals to fight MS

It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D. There are arguments that vitamin D deficiency is connected with cases of multiple sclerosis. Get a blood test to make sure your vitamin levels are optimum and you are suffering from no mineral or vitamin toxicity.

News: Researchers Look to Cows to Create Vaccine for HIV

A vaccine against HIV might prevent the disease that we can't seem to cure. Some HIV patients make antibodies that can take down the virus, much the way a vaccine might. But, scientists haven't been able to provoke that type of response in other people. However, in a process that might work in humans, a group of researchers has successfully generated antibodies in cows that neutralize multiple strains of HIV.

News: Honda Sets 2025 Target for Level 4

Honda president Takahiro Hachigo has just announced that Honda will complete development of fully self-driving cars by 2025. While the company aims to have level 3 — or conditionally autonomous cars requiring human intervention only in emergencies — on the road in time for the 2020 Tokyo Olympics, these level 4 cars would require no intervention in most environments and thus bring Honda one step closer to producing fully driverless cars.

How To: Make Instant 'Aged' Bourbon Out of the Cheap Stuff

Step aside, vodka—whiskey will soon be the best-selling hard liquor in the United States. The whiskey renaissance has been largely attributed to the current trend for locally- and artisan-produced goods. Local whiskey distilleries are rapidly increasing in number across the nation while bars in every state are including the old-fashioned cocktail on their menus in an attempt to capitalize on the trend (which we can probably thank Mad Men for).

How To: Make & cook fresh homemade pumpkin puree

This video is about making homemade pumpkin puree. You will want to make sure to use a sugar pie pumpkin. One sugar pie pumpkin will produce around 16 oz of pumpkin puree. Begin by carefully sawing your pumpkin in half and remove the seeds. Place the pumpkin halves face down on a piece of well oiled parchment paper. Bake at 425 degrees for an hour, or until the flesh is very soft. When the pumpkin has cooled remove the flesh with a spoon. Place the flesh in a bowl and mash it up with a fork o...

How To: Create a page turning effect in Flash

If you'd like to create a cool presentation with Flash, check out this video and the Flash plug-in flipdoo. Flipdoo allows you to build stunning flash flip books for both online and offline use in minutes. You don't need any additional software. Import your PDFs, configure book look & feel and publish. This is the best way to create digital ( electronic ) editions such as any type of publications, magazines, brochures and catalogues. Flipdoo Publisher is a Windows desktop application that hel...

How To: Make a harsh lead synth track with dissonance for hard techno in Reason 4

Nowadays digital and analog synthesizers can produce a nearly infinite number of sounds, and many of them sound terrible to most people. If you find yourself more in the Trent Reznor music camp though and love making dystopian, harsh sounds in your music, watch this video. It will teach you how to make a really harsh, dissonance filled lead synth track in Reason 4. Great for glitch, industrial, and other abrasive electronic styles.

How To: Identify problems with vegetable plants

Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Daniell, Bernalillo County Horticultural Agent, discuss how to identify problems with vegetable plants in your garden. Gray or white spots on a squash leaf are natural if they do not rub off. Blossom end rot can afflict tomatoes, squash, chilies and melons. Blossom end rot indicates a calcium deficiency during times of vigorous growing during uneven watering. Fertilize when the plants are young. Sun scald can affl...

How To: Clean laminate floors safely

The basic idea of cleaning laminate floors is to use a dry or damp mop or cleaner for cleaning spills and as little moisture as possible. Laminate floors are resistant products and are made to last, but they also are sensible to moisture and thus it can produce damage. Also very important for defending against stains like tomato sauce and red wine is to be vigilant and clean them immediately. The longer a stain like that sits, the longer it is the probability of being permanent, so the best a...

How To: Create a vector 3D logo in Illustrator CS2

There's nothing better than a cool logo design, except maybe a cool 3D logo design. A 3D logo might just be what you need to have your company stick out. Watch this Illustrator video tutorial to learn how to make a 3D logo. You may want to apply a glassy text feel to the finished 3D text logo. It is a pretty complex logo, but it is good to learn some great techniques for doing some interesting things in Illustrator.

How To: Create comic-style text in Adobe Illustrator CS2

Create some cool comic vectored effects! Watch this Illustrator video tutorial to learn how to make some comic styled text. You will learn how to break text down and add gradients. You will also learn how to create a fake 3D effect as well as some stroke options. All of these techniques will come together in the end as we create a comic book cover worthy logo.

How To: Create retro glam sparkles and stars in Illustrator

Retro is in, but then again… when was retro ever out? Watch this Illustrator video tutorial to learn about making retro looking sparkles for whatever reason you may need (or want) them. The bulk of the video will cover the many advantages to using symbols, when and where you can, in your illustrations when dealing with many of the same graphic objects. Learn to edit 100's of objects in no time, and learn about many of the symbolism tools available to you in Adobe Illustrator!

How To: Create an iPod gel process bar in Illustrator CS2

The Apple iPod and iPhone are the hottest electronics on the market, so keeping up with the times means keeping up with designs people like. Apple incorporates all kinds of cool images and icons into their products, so learn how to re-create them so you can modify them or get ideas for your own designs. Watch this Illustrator video tutorial to create a gel progress / loading bar-similar to the progress bar found on an iPhone and iPod -- from start to finish.

How To: Use the Pen Tool in Adobe Illustrator CS2

Working with vectors isn't easy, and working with vectors means using paths. Adobe Illustrator is a vector graphics application, therefore virtually everything in Illustrator is created using paths. The Pen Tool is the king of paths, you can create any kind of path using the pen tool, you just need to know how to use it! Watch this Illustrator video tutorial to learn how to use the pen tool and trace the outline of an object as well.

How To: Create swirling rainbows in Illustrator CS3

This is all about vector, swirling rainbows. Have you ever seen those looping, swooshing, swirling rainbow graphics used in all kinds of graphics ranging from logos, and sketches, to grungy and retro illustrations? Well, you are going to create one of them in Illustrator. Watch this Illustrator video tutorial to create vectored rainbows. Also, learn how to export it to a program, such as Photoshop, as a smart object, to utilize it as a smart object so we can both retain vector scalability whi...

How To: Create a shining, sparkling heart in Illustrator CS3

Take a look at some vectored hearts… it's fully vectored. Older versions of Illustrator should be able to handle this project just fine. Watch this Illustrator video tutorial to learn this heart-shape design. A vector heart is great for Valentine's Day. No source files are needed. Just Adobe Illustrator and some time. Learn about using the grid, the basic pen tool, gradients, swatches, blend modes, masking, and so much more.

How To: Vector an eyeball in Adobe Illustrator CS3

Increasing the contrast in Photoshop could help when performing this Illustrator technique. This subject: the eyeball. Watch this Illustrator video tutorial to learn how to vector an eyeball in CS3. Vector an aye of a model of your choice using simple techniques that will be useful, not only in vectoring eyes, but tracing techniques that are used for full face and body vectoring and vexeling.

How To: Edit Adobe Bridge's layout and interface

Changing the way the Bridge looks is a personal touch everybody can make to streamline their workflow. Changing layout settings in the bridge is actually quite easy and very helpful for customizing for individual needs. In this video tutorial, see the ways that you can change the Bridge's look and feel to suit your work environment and to free up the space necessary to have a comfortable working window. This video also covers the viewing options given to you by the Bridge to allow for quick a...

How To: Get started using Adobe Bridge

If you never used Adobe Bridge before, learn the basics of the Bridge now! Bridge has been around since CS2, and is a file brewing and organizing piece of software, designed to streamline your workflow using Adobe applications. This video tutorial is geared toward all you new Bridge users, with the hopes of getting you firmly situated and comfortable with Adobe Bridge, as well as understand some of the basic features it has to offer.