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How To: Use This Text Trick in Instagram Stories to Change Each Character's Color in Seconds

Instagram is all about the hook. If you want followers to stick around, you need to keep your content interesting and engaging. Rainbow text can really make your Stories pop, but it's not really an Instagram "feature," meaning it's not an easy task to accomplish. There is, however, an easy hack that takes all the work out of rainbow-colored text, making your Stories better overall.

How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

How To: Cancel Your MyFitnessPal Premium Subscription on Android & iOS

In 2015, MyFitnessPal launched its premium service, an ad-free subscription for $9.99 a month or $49.99 a year which provides food analysis, deeper nutrient tools, more goal options, and exclusive content. After giving MyFitnessPal Premium a shot on your iPhone or Android phone, those perks may be unnecessary to your end goal, but you'll find that canceling your paid membership isn't very easy.

How To: Use Samsung Health to Diagnose Symptoms from the Privacy of Your Phone

You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.

How To: Buy Movies & TV Shows from Amazon Prime Video on Your iPhone

Amazon Prime Video is undoubtedly one of the best services out there for streaming and downloading movies and TV shows to your iPhone. If you try to buy or rent a movie or show in any of Amazon's iOS apps, however, you'll notice that there's no apparent way to do so. No buttons, no links, nada. What gives, and how can you buy and rent content from Amazon on your iOS device?

How To: Download Maps & Navigation Routes for Offline Use in Apple Maps

Whether due to spotty cellular reception or just data that you want to save, popular navigation apps like Google Maps and Waze offer an offline feature that lets you navigate from one location to another in the absence of internet service. Apple Maps also lets you use its service offline on your iPhone, though the feature is not as straightforward as it is on its competitors.

How To: Read WhatsApp Messages Without Opening Them & Letting the Sender Know

WhatsApp comes with a ton of great features that make it the go-to messaging app for millions of people around the world. Among these is the ingeniously simple Read Receipts that let you know your message has been viewed. If you want to read a message without alerting the sender, however, there are simple tricks you can perform to give yourself plausible deniability.

Video: How to Use Maltego to Research & Mine Data Like an Analyst

So much information exists online that it's easy to get lost in data while researching. Understanding the bigger picture can take a lot of time and energy, but narrowing the question to one that's easy to answer is the first step of any investigation. That's why analysts use open-source intelligence (OSINT) tools like Maltego — to help refine raw data into a complete understanding of a situation.