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How To: Use Custom Background Colors & Translucent Overlays in Instagram Stories

On Instagram, you can write text over any picture or video in your Story, but it may be hard to get your message across with a distracting background. Although there is a "Type" option for Stories, which allows you to write text over colorful gradient backgrounds, the selection is limited to just over twenty options, and there are no options for solid colored backgrounds or translucent overlays.

How To: Use This Text Trick in Instagram Stories to Change Each Character's Color in Seconds

Instagram is all about the hook. If you want followers to stick around, you need to keep your content interesting and engaging. Rainbow text can really make your Stories pop, but it's not really an Instagram "feature," meaning it's not an easy task to accomplish. There is, however, an easy hack that takes all the work out of rainbow-colored text, making your Stories better overall.

How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

How To: Cancel Your MyFitnessPal Premium Subscription on Android & iOS

In 2015, MyFitnessPal launched its premium service, an ad-free subscription for $9.99 a month or $49.99 a year which provides food analysis, deeper nutrient tools, more goal options, and exclusive content. After giving MyFitnessPal Premium a shot on your iPhone or Android phone, those perks may be unnecessary to your end goal, but you'll find that canceling your paid membership isn't very easy.

How To: Use Samsung Health to Diagnose Symptoms from the Privacy of Your Phone

You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.

How To: Buy Movies & TV Shows from Amazon Prime Video on Your iPhone

Amazon Prime Video is undoubtedly one of the best services out there for streaming and downloading movies and TV shows to your iPhone. If you try to buy or rent a movie or show in any of Amazon's iOS apps, however, you'll notice that there's no apparent way to do so. No buttons, no links, nada. What gives, and how can you buy and rent content from Amazon on your iOS device?

How To: Download Maps & Navigation Routes for Offline Use in Apple Maps

Whether due to spotty cellular reception or just data that you want to save, popular navigation apps like Google Maps and Waze offer an offline feature that lets you navigate from one location to another in the absence of internet service. Apple Maps also lets you use its service offline on your iPhone, though the feature is not as straightforward as it is on its competitors.

How To: Read WhatsApp Messages Without Opening Them & Letting the Sender Know

WhatsApp comes with a ton of great features that make it the go-to messaging app for millions of people around the world. Among these is the ingeniously simple Read Receipts that let you know your message has been viewed. If you want to read a message without alerting the sender, however, there are simple tricks you can perform to give yourself plausible deniability.

News: Scientists Turn Bacteria into Mini Cyborg Solar Panels

Plants all around us capture sunlight every day and convert it to energy, making them a model of solar energy production. And while the energy they make may serve the needs of a plant, the process isn't efficient enough to generate power on a larger scale. So, scientists from the University of California found a way to treat bacteria with chemicals that turned them into photosynthesis machines, capable of generating products we can convert into food, fuels, and plastics.

How To: Add Fade-Ins, Fade-Outs & Fade-Through Transitions to iMovie Projects on Your iPhone

By default, iMovie for iPhone adds a dissolve (also called a crossfade) in between all of the video clips in your movie project's timeline, which is an effect that transitions gradually from the end of one clip to the beginning of another. However, iMovie does not add any beginning transitions to your first video clip or ending transitions to your last video clip. But that doesn't mean you can't.

How To: Format WhatsApp Messages with Italic, Bold, Strikethrough, or Monospaced Text

Unless you're a WhatsApp pro user, you may be surprised to know that there are text formatting options that you can apply to your messages. Markdown characters can help you emphasize certain words or phrases by making them italicized or bold, and it'll even let you cross out words and change the font. It's one of those nice touches that isn't available in most other messaging apps.

How To: Change Your FaceTime Caller ID to an Email Address or Phone Number

Whenever you make FaceTime audio or video calls from your iPhone, Apple automatically uses your phone number or Apple ID email address as the caller identification. So when someone that you're calling sees the incoming call, they'll see it's from your phone number or email address. But what if you'd rather it be a different identifier?

News: Bacteria Turned into Factories, Supplying Critical Enzymes to Make Cancer Drugs Cheaper & Save Endangered Yew Trees

Cytochrome P450 (P450s) are proteins found in nearly all living organisms, which play roles that range from producing essential compounds and hormones to metabolizing drugs and toxins. We use some of the compounds synthesized by P450 in plants as medical treatments, but the slow growth and limited supply of these plants have put the drugs' availability in jeopardy and jacked up prices.

News: Undergrad Student Scientist Made Beer Good for You — and Your Gut Microbes — by Adding Probiotics

When Chan Mei Zhi Alcine chose her senior project, she thought outside the box by thinking inside the bottle. Along with a research team at her university, she found a way to combine health and enjoyment, while meeting a challenge not so definitively met before in alcoholic beverages. She and a research team at her university claim they've created the world's first probiotic sour beer.