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Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

How To: Change Tile Size for Windows 8 Metro Applications

In this Windows 8 Tutorial you will learn how to change the application tile size for metro applications. If the application is not a metro style application you will not be able to re-size it. Their are a few benefits to changing the tile size of applications including the ability to have more applications viewable in smaller space so that you don't have to scroll through assuming you make applications smaller. Enlarging the application will allow you to see more information about that app. ...

How To: Use the Straight Line Tool in Xara Web Designer

In this web design tutorial learn how to use the straight line tool. Although the straight line tool might seem like a useless tool I can tell you from experience it is very useful. Especially if you have ever attempted to draw a straight line with a tool other than the straight line tool. There are many ways you could use the straight line tool such as dividing content, design graphics, separating navigation menu headers and much more. My recommendation would be that you take a look at some ...

How To: Whistle very loud using 4 fingers

First of all you have to wash your hands thoroughly so that they are nice and clean. Now take your middle finger and your index finger of your both hands. Now open your mouth and roll your tongue upwards. Place these fingers on your rolled tongue inside your mouth. Now blow very hard. If you can whistle then you have done it. Otherwise the tutor suggests that you must practice a lot to learn this. You only have to keep following the steps mentioned. It needs a lot of dedication. You will not ...

How To: Fold an origami catamaran boat

Not only is origami useful for making things that appear like they should be able to float (like paper swans), it's actually good for producing things that do — like paper boats. With this guide, you'll learn how to make a paper catamaran with origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own floating paper boats, watch this free origami lesson.

How To: Tie your own tzitzit (or tzitzis)

This instructional video, produced by Jewish Pathways, demonstrates how to tie your own tzitzit (or tzitzis). Tzitzis are fringes or tassels worn by observant Jews on the corners of four-cornered garments, including the tallit (prayer shawl). They are considered a time-bound commandment, which means they are worn only by men. This Judiasm video will help you learn how to tie, knot and twist strings - tzitzit - to a garment.

How To: Make a flying tea bag

This video tutorial demonstrates how to make a flying tea bag. You only need is a cheap tea bag and a match to set it off. The tea bag remains are so light that the hot air produced from the ashes is enough to make them lift into the air. This experiment is slightly dangerous, so be careful!

How To: Understand why apple trees need to be pruned

Each year an apple tree should produce three things: new growth, fruit buds on last year's and older growth, and fruit on those fruit buds formed in previous years. In order to keep an apple tree in balance and fruiting, one must prune. However, pruning is often done poorly. In this, the first installment of his series on practical apple tree pruning, Stephen Hayes of Fruitwise Heritage Apples looks at the general structure of the apple tree.

How To: Create a photo album in iPhoto

In iPhoto, you'll use album to organize and arrange your photos the way you want, kind of like a playlist in iTunes. You can also use albums to publish webpages, create slideshows, and produce photobooks, calendars, and greeting cards.

How To: Mix audio in Final Cut Express

When your edit is complete, or locked, the next step is to fine tune your audio. Adjust the audio levels of your clips to produce a balanced sound mix. In Final Cut Express, you can control audio levels in the timeline and the viewer. You can even add keyframes to make level changes over time.

How To: Do the Cable Chain Stitch

There are many variations on the chain stitch used in hand embroidery. Here's one that produces a "realistic-looking" chain, with a small link between each of the loops in the chain stitch. It's called the cable chain stitch. Watch this video from Needle 'n Thread to see how it's done.

How To: Take someone's blood pressure

Everything you need to know about checking a person's blood pressure. Be sure to warn the patient about inflation and deflation. Make sure they remain sitting for 3 minutes. Great details for special need patients like diabetics. This very detailed video is well produced and great picture quality. Be warned, the video is 44 megs in size.

How To: Perform a general eye exam on a patient

If you're a medical student, you'll learn a lot from this video lesson on examining your patient's eyes. If the patient is having trouble seeing, like double vision, blurred vision, pain or any other problem, a proper eye examination is detrimental to properly diagnosing and treating him/her. You can also determine and potential problems which may arise bases on your family history. Watch to see the complete procedure outlined, which is great for any med student or doctor. Even nurses can ben...

How To: Perform a general abdominal exam on a patient

Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...

How To: Perform a cardiovascular exam on a patient

The key to being a good doctor is great patient care and thoroughness, and those are exactly the skills you will learn in this video lesson, as you learn to perform a cardiovascular examination on your patient. This is a great, step-by-step resource for the proper examination procedure. Every medical student should know these techniques, and nursing students could benefit from this knowledge, too. Every cardiovascular exam should include inspection of the pulse, blood pressure, carotid pulsat...

How To: Examine a patient for vital signs

Any medical student could benefit from this video lesson, whether you're training to be a doctor or a nurse. The very first step to finding out what's wrong with your patient is examining him/her for their vital signs. You must check the patient's pulse, respirations, blood pressure, and know how to use every kind of sphygmomanometer. To see the entire examination procedure, perfect for nursing students, watch the video to see how to examine a patient for vital signs, and refer to the steps b...

How To: Make iron sulfide with sulfur and iron

In this home-science how-to from Household Hacker, we learn how to create an exothermic reaction by combining sulfur with iron, producing iron sulfide in the process. For all of the details, including step-by-step instructions, as well as to see what happens when these two elements meet, watch this video guide.