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How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Create custom themes for your PSP with Adobe Fireworks

Learn how to create your own custom PSP themes with transparent icons using Adobe Fireworks, Gimp and PSP Theme Converter. Whether you're new to Adobe's popular bitmap and vector graphics editor (formerly known as Macromedia Fireworks) or are a seasoned web design professional simply looking to become better acquainted with the application, you're sure to benefit from this free video software tutorial. For more information, including detailed step-by-step instructions, take a look.

How To: Make Asian style hoisin barbecue pork ribs

In this video tutorial, viewers learn how to make a hoisin barbecue pork ribs. Users will be using a spare rib. Begin by cutting off the membrane and any fat. Then cut the ribs in half for easy handling. Now put the ribs in a bag. Now add in the following ingredients in the bag" hoisin sauce, pineapple juice and chili paste. Now mix it around by massaging the bad and let the ribs marinate overnight in the refrigerator. Now remove the ribs and place it on a towel to remove the excess sauce. Th...

How To: Make a Japanese-style banana cream pie

In this video tutorial, viewers learn how to a banana cream pie. Begin by making the custard cream filling. To make the filling, users will need 1/3 cup of all purpose flour, 1/3 cup of granulated sugar and 1/3 tsp of salt. Mix the mixture well and then sift it. Now slowly stir in 1 1/3 cup of milk and heat the mixture until it thickens. Now turn down the heat and set the mixture aside. Peel and slice 2-3 bananas. Add 2 egg yolks into the mixture and stir well. Heat the mixture until it boils...

How To: Automatically Hide the Ribbon Menu System in Excel

Teach Excel demonstrates how to completely hide the Ribbon menu system in Excel 2007 as soon as the workbook is opened. This will be done by writing a macro which hides the Ribbon only for the specific workbook in which the macro is implemented. Some helpful shortcuts are Ctrl+F1 which partially hides the ribbon, Alt+F11, which opens the Visual Basic screen, and Alt+F8, which opens the macros list. First, hit Alt+F11 to open the Visual Basic screen. Then double-click "This Workbook" on the le...

How To: Insert a picture or clip art in MS Word 2007

For inserting a picture, from the INSERT Tab click picture. Then the insert dialog box gets opened. From there you can locate the desired picture. Locate the picture to be inserted and double click it. We can also replace the picture selected. For replacing any one of the following can be done: Under PICTURE tools, on the FORMAT tab, in the ADJUST group, click Change picture OR right click the picture to be replaced and click CHANGE PICTURE. Locate a new picture, and double click it.

How To: Make mincemeat croissants

This video illustrates to Make Mincemeat Croissants. The ready made croissants are sold in the super markets. Buy one and remove the wrapper around the croissants. Unroll the croissant and cut the pastry into triangles. Pizza wheel can work better than a knife. Cut lengthways to make smaller triangles, spoon some readymade mincemeat onto the pastry. Carefully roll the pastry up from the wide end, rest them on a baking sheet lined with the baking parchment. Try mixing in 1 or 2 tablespoons of ...

How To: Play "Need You Now" by Lady Antebellum on guitar

In this video from gally042, Aaron Gallagher of Free and Easy Guitar shows us how to play "Need You Now" by Lady Antebellum. He begins by teaching the intro which is an F then A minor for 16 beats. Then into the chorus he tells us the chords go C then A minor, then back to C, and back to A minor. Next is F, F. Then he plays the second verse and also tells us it is all down strums. Then the instrumental comes and here are the chords for that: A minor, G, C, A minor, F, G. Then the bridge is on...

How To: Use a tumbler to polish metal

Magazine associate editor, Jill Erickson, demonstrates how to use a rotary tumbler with stainless steel shot to both polish and harden metal. Jill explains the benefit of stainless steel shot, which is resistant to rusting unlike standard steel. Using shot of various shapes and sizes will make polishing in crevices more effective, providing a more even shine. The process: Add enough shot to cover the bottom of the tumbler, then add a small amount of water. Just enough to cover the shot will d...

How To: Tune a Djembe African hand drum properly

Understand the concept of tuning a rope djembe. The proper sound is achieved with minimum effort for maximum effect. The key is to either focus or disperse the hand's energy, and position the hand in the correct place. The bass and tone notes require focused energy (a beginner will have the most success by holding their fingers firmly together), while the slap requires dispersed energy (fingers are relaxed).