Proffer Free Search Results

How To: Cope with negative emotions with tapping

Tapping can help to free you from persistent or inappropriate negative emotions. Sometimes these emotions make sense. If someone close to you dies, or a relationship ends, you're going to feel sad. But sometimes we feel depressed for no good reason, or very angry with someone who hasn't really done anything to deserve it. You're the only judge of whether or not an emotion is appropriate or inappropriate.

How To: Track your team's score live in ESPN Fantasy Football on your mobile device

If you want to track your fantasy football team's performance on game days, take a look at this video from ESPN discussing the Fantasy Cast application on the iPad or computer and the mobile webpage that will allow you to track your team's points instantly, across all games that are occuring on that day. No matter what, you'll be able to know how your ESPN fantasy football team is performing.

How To: Join or create a league in ESPN Fantasy Football

If you're interested in joining or creating a fantasy football league, take a look at this guide on how to use leagues in ESPN Fantasy Football and learn the differences between the leagues. You can choose to play in a public or private league, depending on if you want to limit your fantasy league to your friends and family or if you want to play against other team owners you meet online.

How To: Make Monterey Jack spaghetti in a slow cooker

This is a delicious recipe you can make in your crock pot or slow cooker! For this recipe, you will need (apart from a slow cooker): a box of spaghetti, grated Monterey Jack cheese, grated Parmesan cheese, 1/8 teaspoon garlic powder (or one garlic clove), 1 cup sour cream (or fat free yogurt) and 1 egg.

How To: Download the Superman mod for GTA Vice City

Add a little comic book superhero to your Grand Theft Auto game! This video shows you the Superman mod for the game, where your character runs around dressed like the classic Superman, in blue and red Spandex. You can download the mod here or here. The download is completely free and perfectly safe for your computer.

How To: Perform the liquid transfer bar trick

This nifty little bar trick is sure to win you a free drink. What you'll need is two shot glasses, two quarters and some liquid to put in one of the shot glasses. Now, bet someone that you can transfer the liquid from the full shooter glass to the empty shooter glass without touching either of the two glasses.

How To: Make raw, vegan and guilt-free jungle peanut butter cups

Forget Reese's Peanut Butter Cups! This recipe will keep you out of the candy aisles and in the comfort of your kitchen. Megan shows you how to make her wonderful, raw and vegan-style jungle peanut butter cups. The best in the world! You'll be using raw and organic ingredients, making this a healthy and guilt-free treat that hits the spot— every time! You can substitute the jungle peanut butter for almond butter or cashew butter or anything you have laying around. Make sure you watch the raw ...

How To: Create an alpha channel in Adobe Photoshop CS5

In this video tutorial, we learn how to create an alpha channel within Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.

How To: Arrange around a circular grid when designing CD art in Photoshop CS5

In this video tutorial, we learn how to arrange art around a circular grid when designing a CD cover in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.

How To: Create two separate exposures for an image with Camera Raw in Photoshop CS5

In this video tutorial, we learn how to create two separate exposures for the same image with Camera Raw when retouching a digital photograph in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.

How To: Create dynamic tables with PHP & MySQL in Adobe Dreamweaver CS5

In this clip, you'll learn how to generate dynamic tables with PHP & MySQL in Dreamweaver CS5. Whether you're new to Adobe's popular WYSIWYG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS5 workflow, you're sure to be well served by this video tutorial. For more information, include detailed, step-by-step instructions, watch this free video guide.

How To: Use the Recolor Artwork tool in Adobe Illustrator CS5

In this clip, you'll learn how to use Recolor Artwork when working within Adobe Illustrator CS5. Whether you're new to Adobe's popular vector graphics editor or a seasoned graphic arts professional interested in better acquainting yourself with the new features and functions of Illustrator CS5, you're sure to benefit from this free software tutorial. For more information, and to get started using this trick in your own Illustrator projects, watch this video guide.

How To: Differentiate between pixel dimension & resolution when using Illustrator CS5

In this clip, you'll learn how to tell the difference between pixel dimension and resolution when working in Adobe Photoshop CS5. Whether you're new to Adobe's popular vector graphics editor or a seasoned graphic arts professional interested in better acquainting yourself with the new features and functions of Illustrator CS5, you're sure to benefit from this free software tutorial. For more information, and to get started using this trick in your own Illustrator projects, watch this video gu...

How To: Calculate return on equity, assets and profitability in Microsoft Excel

As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 19th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate return on equity, assets, and profitablility — return on investment (RoI).

How To: Create common-sized financial statements in Microsoft Excel

As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 15th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to generate a common-sized financial statement within Microsoft Excel.

How To: Turn a Microsoft Windows PC into a web server with XAMPP

In this clip, you'll learn how to convert a Microsoft Windows desktop or laptop computer into a personal web server (or webserver) with XAMPP, an Apache distribution that compes preloaded with PHP and MySQL. Whether you're new to the PHP: Hypertext Preprocessor scripting language or are a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look

How To: Create an animation within an animation in Adobe Flash Professional CS5

In this clip, you'll learn how to insert an animation with its own independently-controllable timeline within a second, larger frame animation. Whether you're new to Adobe Flash or merely unfamiliar with Flash Professional CS5, you're sure to benefit from this free video software tutorial from Lynda. For more information, including detailed, step-by-step instructions, and to get started using this great trick yourself, take a look.

How To: Quickly cycle between blend modes in Adobe After Effects CS5

Looking for an easy way to quickly cycle between After Effects 38 different blending modes? Look no further. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Create a particle animation loop with After Effects & Trapcode Particular

This video guide offers a complete overview of how to create a seamless looping particle animation with Trapcode Particular and Adobe After Effects. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free v...

How To: Stabilize and remove objects from digital footage in After Effects CS5

In this clip, you'll learn how to stabilize and remove objects from your digital footage with After Effects CS5. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Create a telephone effect with EQ in Logic Pro 8 or 9

Need some help figuring out how to achieve that classic "telephone" effect in Logic? Let this clip be your guide. Whether you're new to computer recording, new to the Ableton Live DAW (digital audio workstation) or just looking to pick up a few new tips and tricks, you're sure to benefit from this free video software tutorial from NextStepAudio. For more information, including detailed, step-by-step instructions, take a look.

How To: Create a custom multi-sample instrument in Logic Pro 8 or 9

This clip provides a lesson on how to generate a custom multi-sample instrument within Logic Pro Studio. Whether you're new to computer recording, new to Apple's Logic Pro DAW (digital audio workstation) or just looking to pick up a few new tips and tricks, you're sure to benefit from this free video software tutorial from NextStepAudio. For more information, including detailed, step-by-step instructions, take a look.